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Moving Into A New Apartment

Googles

By Googles
in Coping with Celiac Disease

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Googles Community Regular
Googles
Posted

Next week I am moving into a new apartment (in another state). It will be my first apartment on my own so I will be buying all new dishes/pots etc. I know that I need to clean the kitchen as well as possible to get rid of the gluten (and dining room table etc). Are there other things I should be doing in this new kitchen/house that will most likely have had gluten eaters in it before me? It will be the first time I have moved since I got diagnosed a couple months ago. Any advice would be greatly welcomed.

Thanks!

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msmini14 Enthusiast
msmini14
Posted

The only thing you can do is just clean it up like you said. When my dh and I moved we cleaned the entire house, top to bottom but that is only because we are clean freaks. I wouldnt worry to much.

ranger Enthusiast
ranger
Posted

Just clean, clean, clean. Especially the kitchen cupboards. I'm glad I'm not you!

Googles Community Regular
Googles
Posted
  • Author

Thanks.

My dad is coming too to help me move. I will be putting him to work while he is there. He still thinks I joking about the fact that the apartment is going to be gluten free. I think I am going to have to have another conversation about that with him.

cmom Contributor
cmom
Posted

While cleaning, you might want to pay special attention to doorknobs, cabinet, refrigerator, and stove handles, etc. just to be safe. :)

Googles Community Regular
Googles
Posted
  • Author

cmom,

Thanks for the reminder. Should I wear a mask while I do this? Or is that overkill?

hannahp57 Contributor
hannahp57
Posted

the mask isnt necessary. most people are not so sensitive that leftover gluten particles can really hurt them. just wash your hands before eating and whatnot. i think you can easily clean your cabinets to make them safe for you! oh yeah i also would get that oven cleaner stuff and clean out the microwave if those are both furnished with the apt

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ang1e0251 Contributor
ang1e0251
Posted

I always like paint or line the cupboards in a new place. I like to use wallpaper to line. One roll goes a long way and you can pick a pretty print for cheap!

RESO Apprentice
RESO
Posted

The apartment should have been professionally cleaned before you moved in, that's what most people have to do to get back their deposit, or the landlord does it. I guess it doesn't hurt to be extra cautious, though.

If there's a toaster there, don't use it. :-)

Congratulations on your new place.

NicoleAJ Enthusiast
NicoleAJ
Posted

I have moved into many apartments since my diagnosis, and some of them end up being filthy when I move in. Cleaning out and lining the cabinets and drawers in the kitchen and scrubbing the fridge/freezer is important--you'd be surprised what can be left in a fridge after someone moves out--I once found a pubic hair in one of the apartments I rented in grad school. Yuck! If you plan to use the broiler pan that comes with the oven, then you'll want to check on its condition. If it's new and looks clean, then you can probably get away with a good scrubbing or trying to clean it with oven cleaner and rinsing it out really well in the sink. But if it's not new/clean, you may just want to buy yourself a new broiler pan--you can just store the one that came with the apartment in a closet and when you move out, put it back in place and take your new broiler pan with you.

Googles Community Regular
Googles
Posted
  • Author

Thanks again everyone. I am somewhat worried about the cleanliness because it is a university apartment. I don't really know what to expect when it comes to these. There are no toasters etc provided so I don't have to worry about that. Hopefully it will have been cleaned. But I'm starting to question the university in a number of areas. ;) I don't know how well they do details.

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      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
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    • rei.b
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      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
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      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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