Shiny Hair

[mushroom]

When I was younger I always had shiny, thick, healthy hair. The longer I lived the thinner it got until I almost had bald patches (i blamed it on various icky meds I had taken) and it lost its shine and sparkle, even lost some of its curl (not necessarily a bad thing ) but used to hang rather lankly.

However, since being gluten free (and also taking a lot of supplements to cure my nutrient deficiencies) my hair is so much thicker and has that old shine back in it.

Anyone else had this happen?

Also, slowly but surely my fingernails seem to be regaining some strength.

[ang1e0251]

I've always been fortunate with my hair but my nails....they are the pits! They are some stronger now than before. They can actually grow out a little! Nice!

[jerseyangel]

I've had positive changes too. My hair had gotten very thin when I was sick, and slowly over time it's thickening up a little and is much healthier looking. There is also have less grey in it!

My nails also improved--I almost never break one anymore. They're all the same length--all I do anymore is file and buff.