Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Foods To Pack For Dinner.


Juliebove

Recommended Posts

Juliebove Rising Star

Daughter just started her dance classes at the new studio and I am going to learn to hate it! She dances two days out of the week. One day she has back to back classes right after school. I pack her some snacks and pick her up at school. Seems timewise we get there with a little time to spare before her first class begins. She has two back to back classes that day and is starving by the end of the second class.

But the other day? Two classes right after school, then a two hour break then another class that lets out at 9:15. I located a neary restaurant that has really good food and a safe meal for us. Probably just the one meal. I would have to ask about their chicken. Small hole in the wall place with a limited menu and seems like fast food but isn't. More expensive and not at all fast. Also very uncomfortable stools to sit on. Since the dance studio only has two comfortable chairs and very uncomfortable, backless benches for me, and since daughter needs a rest, we want a nice place to sit! But the main problem is, they are not fast. She has to eat dinner and do homework in those two hours.

The other places around there are either too far away to get back in time or don't serve safe foods. There is an Albertsons that sometimes has safe things, but didn't have anything prepared that we could eat today.

So it would appear that sometimes I will have to bring our dinner. I ordered divided plates and casseroles with lids for the microwave. The studio does have a microwave and small fridge. But what to put in them? Has to be something easy to eat and not messy.

Daughter seems to have gone off of sandwiches, will eat only green beans or corn as cooked vegetables (will eat some others raw). She will eat salads sometimes. Has gone off of Ian's chicken nuggets and will only sometimes eat the fish sticks. I can't have eggs or dairy and she can only have them twice a week since she was previously allergic.

I guess I can just try to make extra food the night before and take the leftovers, at least sometimes. Makes it frustrating since there are so many places to eat around there like McDonalds, pizza, Subway, teriyaki, but we can't eat there.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ang1e0251 Contributor

As far as food, I would pack leftovers. I eat leftovers every day for my lunch so that seems natural to me.

I'm a veteran of many years of soccer and basketball. I don't go anywhere without comfy fold up chairs in my car. They are inexpensive and easy to transport. I would take my food bag and chairs and make myself at home! All the years my kids were involved in activities, I usually stayed for their practises and their games. I spent a lot of hours doing this and felt I deserved to be comfortable. Make it a positive experience for both of you and you will be able to look back on those times with fondness.

stolly Collaborator

I'd recommend that you take a thermos for both of you. You can pretty much eat whatever hot meal you want. Pasta dishes with or without meat mixed in, chili, soup; chicken nuggets wrapped in foil in the thermos. Take a long a gluten-free roll, cornbread, salad or something. Or an extra thermos of veggies or mashed potatoes or something for both of you to share. I keep 8 oz containers (DD4 is a small eater) of gluten-free meals in the freezer for DD to send into preschool in a thermos, or to take with us to a restaurant or family party when I can't get something for her out. Microwave water until hot and put in the thermos to heat it up for 10-15 minutes, then dump out the water and put in the hot food.

Juliebove Rising Star

I would take my own chair if there were some place to put it but there isn't.

I did think about Thermoses, but they are heavy and the ones we have don't hold very much food. That's why I thought the microwave might be a better deal.

tarnalberry Community Regular

leftovers!

I find that beef stew, chicken soup, and chili all make fabulous leftovers, and do not even *have* to be heated up.

Juliebove Rising Star
leftovers!

I find that beef stew, chicken soup, and chili all make fabulous leftovers, and do not even *have* to be heated up.

I like all of those things. Alas, my daughter will only eat the soup.

daphniela Explorer

What about Chef Boyardee chicken and rice microwave bowls or packing some gluten free crackers with some deli meat cut into cracker size pieces like a lunchables type meal?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular
I like all of those things. Alas, my daughter will only eat the soup.

Well, that's one!

There must be some other "combined" dishes that she'll eat? Casseroles? Pastas? Fried rice? My experience is that "combined dishes", where everything cooks together for a time, tend to work well for this sort of thing. Even stir fry can, but that does really need a microwave. ;)

Juliebove Rising Star
What about Chef Boyardee chicken and rice microwave bowls or packing some gluten free crackers with some deli meat cut into cracker size pieces like a lunchables type meal?

I didn't know Chef Boyardee made such bowls? I will look for them but it's likely they have one of our allergens in them. As for the deli meat, I don't much like it and there are no gluten-free crackers that travel well that she will eat. She likes the Schar, but they crumble too easily. The others all seem to have allergens in them.

ETA: Can't do the bowls. They have peas in them and she's allergic. Makes it tough with so many food allergies.

Juliebove Rising Star
Well, that's one!

There must be some other "combined" dishes that she'll eat? Casseroles? Pastas? Fried rice? My experience is that "combined dishes", where everything cooks together for a time, tend to work well for this sort of thing. Even stir fry can, but that does really need a microwave. ;)

I don't know how to make fried rice that we can eat since we can't have soy or eggs. And we really don't like stir fry.

There is a microwave. That's not a problem.

Mskedi Newbie

I practically grew up in a dance studio, so I feel your pain. Even without allergies, it can be tough to get fed AND finish homework AND attend a bunch of dance classes.

I basically lived off ramen at the studio. Have you tried the Thai Kitchen rice-noodle packs? They're cheap, fast, and don't have any peas. Supplement that with some fresh fruits and veggies and it's not a bad meal. I know I wasn't able to eat anything too heavy right before dancing, so if that's an issue, this would work for that. It probably depends on the type of dance, though.

How old is she? And what other allergies does she have exactly? You mentioned not finding crackers that don't fall apart. I've had good experiences with nut-thins (assuming she's not allergic to various nuts). I also like Glutino sesame pretzels as a snack. Fruit-leathers and gluten-free nutrition/snack bars might be good as well so she can scarf something down quickly when she has those two back to back classes.

Good luck! :)

kbtoyssni Contributor

I use corn chips as a substitute for crackers.

Some more ideas:

Baked potatoes with toppings (I like cheese and salsa, some like more of a salad on top)

Tacos - refried beans in tortillas with cheese and taco sauce. I make black bean mixes instead of the refried beans sometimes.

Grilled veggies on a tortilla like a fajita or mini-pizza. You could add cheese.

String cheese

Nuts

Dried fruit like raisins or craisins

Ants on a log

Cereal (take the milk in a thermos)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,356
    • Most Online (within 30 mins)
      7,748

    JAGAPG
    Newest Member
    JAGAPG
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.