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Travel Food Pack

lynnhopes

By lynnhopes
in Coping with Celiac Disease

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lynnhopes Rookie
lynnhopes
Posted

I am going to a wedding in Scotland this weekend. I will be fine for the wedding dinner as the hotel knows about my celiac status. However, I will arrive very late on the Friday evening and will need to eat before bed. I may also need to eat on the Saturday evening after the wedding. The Sunday I will spend shopping in Edinburgh. I have already bookmarked the safe restaurants there so that is fine.

I have no mini fridge in my room as the hotel could not source one. They said I could store my food in their fridge if I wanted. I am not too comfortable with that however. The chef said he will cook the gluten-free sausages I need for my breakfast and I will bring them with me.

So for my evening meals/snacks I am bringing:

String cheese- will this be okay if not refrigerated? It will not be hot in Edinburgh.

Popcorn

Dark 85% chocolate

Butter

Rice Bread

Apples

Can anyone else think of anything else I should bring?

Thanks!

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missy'smom Collaborator
missy'smom
Posted

I've been stocking up shelf stable things for kiddo and I for an upcoming road trip, to supplement what we get out and for meals enroute(in the car). Here's my collection, many of which were ordered in travel sizes from minimus.biz.

Open Original Shared Link

tuna in mini cans

"canned" chicken in pouches

mayo

lemon juice

salad dressing

mustard

BBQ sauce

parmesan cheese

apple crisps(freeze dried fruit pouches)

mixed nuts

salami

gluten-free crackers

various gluten-free individually wrapped snacks

In the past I have taken Tastybite meals as an emergency meal-they come with containers in the package that you can just dump the contents of the package into and microwave.

kbtoyssni Contributor
kbtoyssni
Posted

When I'm traveling to a place with no microwave or fridge, I bring my own microwave. It always feels like I'm smuggling contraband into the hotel as I carry it up to my room, though! I also bring a small cooler that I can refill with ice everyday from the hotel ice machine. It works just as well as a fridge. Good luck! You could also bring hot food for Friday night per-heated in a thermos.

wschmucks Contributor
wschmucks
Posted

Canned tuna, Lara Bars, apple sauce/ canned fruit are my go to items.

mamaw Community Regular
mamaw
Posted

Protein shake or bar, beef jerky, veggies.

  • 8 months later...
stef-the-kicking-cuty Enthusiast
stef-the-kicking-cuty
Posted

Thought, I'd hang my request unto this post, cause it's related to Scotland. I'm also going to be in Edinburgh at the end of October this year. I was wondering, where and what I can eat? Since I'm flying in from the US, there's no cooler or microwave I can take with me on the plane. Every suggestion is greatly appreciated. Keep in mind, other than my still small Martial Arts Academy I don't have a job (I'm starting as a school bus driver in September and am not able to save much money until the end of October), so I have limited budget.

Thank you to all the ideas.

kayo Explorer
kayo
Posted

Mini food for traveling - love it!!

I would add mixed nuts, small peanut butter, chips, gluten-free pretzels, easy fruit like bananas, apples, oranges.

Do you have a lunch bag, something insulated or even a purse that can be squished into a fridge? If so I'd say use it and put that into the hotels fridge. This way you can keep your things cold but people wouldn't be touching your actual food items. You could put a post-it on that has your name and 'handle with care - gluten free items inside'.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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