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Lactose Free How Long Before I Feel Better?

pufffee

By pufffee
in Related Issues & Disorders

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pufffee Apprentice
pufffee
Posted

Hi

I have not been diagnosed properly for Celiac but my mom has it and it seems I may have it or at least a gluten sensitivity. My only symtoms are bloating, gurgling stomach noises, and when I do have bowel movement it is always D or at least not solid(I go once a day at night). I figured I mine as well start doing a Lactose free as well. I told my dr's numerous times that Milk and cheese are big parts of my life. I do not drink soda and other drinks, I would rather drink Milk and has so since I was younger. The first scheduled rounds of blood work were done and they never did lactose test!, then they finally did test and unknown to me they only did a genectic type of blood work. Not the test where you actually drink Lactose solution. I had Hydrogen breath test to test for SIBO not lactose but I did blow consistent hydrogen numbers throughout the 5 hours, just no spikes showing SIBO. So instead of doing more tests I figured I would start lactose free diet. I am only in day 2. but not sure when I should feel better if in fact I am LI. I was told lactose can be out of system in 6-8hrs and I have seen sites where it takes days or weeks? I also see sites where people actually suffer withdrawls during first couple of days? Any help please : )

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ravenwoodglass Mentor
ravenwoodglass
Posted

You may be casien intolerant rather than just lactose. Are you avoiding casien as well as lactose? It isn't easy because it is in so much but you may want to consider dropping dairy in both forms.

pufffee Apprentice
pufffee
Posted
  • Author
You may be casien intolerant rather than just lactose. Are you avoiding casien as well as lactose? It isn't easy because it is in so much but you may want to consider dropping dairy in both forms.

Casein seems to be more skin related and other things like fever symptoms. I do not have any of these?

ravenwoodglass Mentor
ravenwoodglass
Posted
Casein seems to be more skin related and other things like fever symptoms. I do not have any of these?

Casein intolerance can cause a wide variety of symptoms. The best way to tell if they are causing yours is to drop it for a while and see what happens. Are you gluten free? Your symptoms could also be gluten.

pufffee Apprentice
pufffee
Posted
  • Author
Casein intolerance can cause a wide variety of symptoms. The best way to tell if they are causing yours is to drop it for a while and see what happens. Are you gluten free? Your symptoms could also be gluten.

Yes Gluten free for over a month

GFinDC Veteran
GFinDC
Posted

I suggest you stay off dairy for at least a month. You would need to read labels and avoid things with casein, lactose, whey and milk. The reason I say a month is that when you make a big change in your diet, your gut basteria adjust to the changed food supply. Which can cause symptoms in itself. This is just my opinion though. Watch out for meds and probiotics with dairy also.

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      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

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