Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pamela's Baking Mix: Anyone Get Reactions, Diarrhea?

Lynayah

Recommended Posts

Lynayah Enthusiast
Lynayah
Posted
  • Author
Hello!

Just wanted to reply as I may have some helpful info for ya. I too get weird stomach issues when I cheat on the gluten-free diet and try some new baking flour. 99% of the time I am on the Paleo Diet... and could not be happier. So when I do veer and try something gluten-free and supposedly "tasty", I can get a weird reaction.

Try the Paleo Diet and you won't have to worry about getting any issues. It is tough at first, but trust me, it will most likely do the trick. It eliminates anything man-made and ARTIFICIAL. Eating clean is the way to GO in my book.

Be well,

John

Open Original Shared Link

Thanks for the suggestion, John! I will take a look.

  • 2 weeks later...
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jabberwife Explorer
jabberwife
Posted

I too seem to get a reaction to the Pamela's mix - but only the bread mix, not the pancake mix. At first I thought it was the sorghum, because it's higher in fiber, but I've since baked a lot of things with sorghum flour with no issue. Then I re-read the ingredients today, and saw that chicory root is in the bread mix. Chicory root is used to bump up the fiber levels (among other things) in foods - maybe this is what is causing the issues. Everything else in the mix I've used individually in baking without issue (except the millet flour). I've narrowed it down to either millet flour or chicory root.

It is sad to have such a reaction too, cause this baking mix is so good! I made jalapeno cheese hamburger buns with it and they were so tasty.

Lynayah Enthusiast
Lynayah
Posted
  • Author
If I have a bag of bob's red mill baking mix and it expired in september, is it still good??? I'm doing an elimination diet, so it will be quite awhile before I can have anything.

Probably . . . the date on the label is often the "sell by" date. Also, if it says "best ued by" that doesn't mean you can't use it thereafter, at least for a time. If you are unsure, you might want to call Bob's and ask.

Lynayah Enthusiast
Lynayah
Posted
  • Author

For those who are not reading the entire thread, I just want to say once again (as posted earlier here), that I went on to discover it was not the baking mix that was causing problem. It was my making other mistakes (things such as using lotion that contains gluten and then putting my hands in my mouth to floss my teeth).

Many folks here stressed that I needed to be particularly careful that I wasn't getting glutened from anything else . . . and I swore I was being 100 percent perfect. (Well, I really thought I was!) Truth be told, I was still learning, and still making mistakes.

I've since used the baking a mix a few more times with great results.

That said, I still find I do better and feel my best when I eliminate refined foods of any kind -- especially when trying to keep my weight down, but when I used the mix again, did not cause any D, C, etc.

Mrs. Smith Explorer
Mrs. Smith
Posted
Thank you! Are you referring to Bob's pancake mix or do you perhaps use a flour by Bob's that is a general baking mix, such as Pamela's?

Thanks again,

Lyn

I use the pancake mix for pancakes and the flour for everything else!

  • 3 years later...
Mae238 Newbie
Mae238
Posted

I cannot tolerate Pamela products.  The bread mix has inulin in it -- which is a heavy intestinal irritant for many celiacs (cramping, flatulance, diarrhea).  The pancake and baking mix has buttermilk solids.  A high percentage of Celiacs cannot tolerate milk products.  I am actually allergic to milk.

 

1.  Information on inulin and celiacs:

 

Open Original Shared Link

 

Open Original Shared Link

 

2.  Information on milk and celiacs:

 

https://www.celiac.com/articles/31/1/How-is-lactose-intolerance-related-to-celiac-disease/Page1.html

  • 1 year later...
Eddiethecat Newbie
Eddiethecat
Posted

I just discovered this mix, and was so excited to have a tasty bread I could make.... make 2 loaves and didn't seem to notice anything, then by the 3rd loaf.... yikes.  A few hours after hacing a slice I had terrible gas and bloating, and ended up with diarrhea.  At the time I thought it was the frozen meal I had for lunch.  So the next day I had a slice for breakfast and a slice at lunch with my soup..... I was in a lot of pain and got a pain on my left side.  I have not had any since last Thursday and I am still having issues. I was alsmost going to make another load and then I saw some reviews on Amazon about the gas and bloating and saw this post here as well. Everytime I eat anything I get pains in my intestines.  How long does a reaction to inulin last?  I've made sure not to eat anything else with inulin (chickory root ) in it. It's been almost 5 days now.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. cristiana
      - cristiana replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      16

      Ibuprofen

      Ferritin levels. And see what your hemoglobin looks like too, that will tell you if you are anemic? You can have 'low normal' levels that will not be flagged by blood tests. I had 'low normal' levels, my lab reading was. c12, just over what was considered normal, but I had small benign lesion on my tongue, and sometimes a sore mouth, and a consultant maxillofacial...
    2. Mari
      - Mari replied to KathyR37's topic in Coping with Celiac Disease
      5

      New here

      Hi Katht - I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was...
    3. Colleen H
      - Colleen H replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      16

      Ibuprofen

      Yes thyroid was tested.. negative Iron ...I'm. Not sure ... Would that fall under red blood count? If so I was ok Thank you for the detailed response..☺️
    4. Colleen H
      - Colleen H posted a topic in Coping with Celiac Disease
      0

      Methylprednisone treatment for inflammation?

      Hi all !! Did anyone ever get prescribed methylprednisone steroids for inflammation of stomach and intestines? Did it work ?? Thank you !!
    5. cristiana
      - cristiana replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      16

      Ibuprofen

      Hi Colleen Are you supplementing B12/having injections? I have learned recently that sometimes when you start addressing a B12 deficiency, it can temporarily make your symptoms worse. But it is important not to stop the treatment. Regarding your problems with anxiety, again that is another symptom of a B12 deficiency. I didn't know...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,878
    • Most Online (within 30 mins)
      7,748
    Peta Dunn
    Newest Member
    Peta Dunn
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • cristiana
      Ibuprofen

      By cristiana · Posted

      Ferritin levels.  And see what your hemoglobin looks like too, that will tell you if you are anemic?  You can have 'low normal' levels that will not be flagged by blood tests.  I had 'low normal' levels, my lab reading was. c12, just over what was considered normal, but I had small benign lesion on my tongue, and sometimes a sore mouth, and a consultant maxillofacial ordered an iron infusion for me as he felt my levels were too low and if he  raised them to 40, it would help.   Because you are not feeling 100% it might be worth looking at your levels, then discussing with your doctor if they are low normal.  But I stress, don't supplement iron without your levels being monitored, too much is dangerous.
    • Mari
      New here

      By Mari · Posted

      Hi Katht -  I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal  function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was very true for me. I am still elimination foods from my diet. One person suggested you keep a food diary and that is a good idea but it is probably best just to do an elimination diet. There are several ne and maybe one for celiacs. I used one for a while and started with plain rice and zucchini and then added back other foods to see if I reacted or not. That helped a great deal but what I did not realise that it would only very small amounts of some foods to cause inflammation in my intestine. Within the last few years I have stopped eating any trace amounts of hot peppers, corn and soy(mostly in supplements) and nuts, (the corn in Tylenol was giving me stomach aches and the nuts were causing foot pains). Starting an elimination diet with white rice is better than brown rice that has some natural toxins. In addition it is very important to drink sufficient plain water. You can find out how much to drink for your height and weight online. I do have difficulty drinking 48 ounces of water but just recently have found an electrolyte supplement that helps me stay well hydrated, Adding the water and electrolytes may reduce muscle cramps and gag spams you wrote about. . Also buy some anti-gluten enzyme capsules to take with meals. I use GliadinX advertised here. These are a lot of things to do at one time as they reflect my 20 years of experience. I hope you do what you can manage to do over time. Good luck and take care.
    • Colleen H
      Ibuprofen

      By Colleen H · Posted

      Yes thyroid was tested.. negative  Iron ...I'm. Not sure ... Would that fall under red blood count?  If so I was ok  Thank you for the detailed response..☺️
    • Colleen H
      Methylprednisone treatment for inflammation?

      By Colleen H · Posted

      Hi all !! Did anyone ever get prescribed methylprednisone steroids for inflammation of stomach and intestines?  Did it work ??  Thank you !! 
    • cristiana
      Ibuprofen

      By cristiana · Posted

      Hi Colleen Are you supplementing B12/having injections? I have learned recently that sometimes when you start addressing a B12 deficiency, it can temporarily make your symptoms worse.  But it is important not to stop the treatment.  Regarding your problems with anxiety, again that is another symptom of a B12 deficiency.   I didn't know what anxiety was until it hit me like a train several months before gastrointestinal issues began, so I can certainly relate.   Two books which helped me hugely were At Last A Life by Paul David (there is a website you can look up) and The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Llardi.  Although his book is aimed at people who have depression, following the principals he sets out was so helpful in lessening my anxiety.  Llardi suggests we need to focus on getting enough: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity   ... and we should feel a lot better. That is not to stay you must stop taking medication for depression or anxiety if you have been prescribed it, but adopting the changes Dr Llardi sets out in the book should really help. Can I just ask two more questions:  1) you say that you are B12 deficient, did they test your iron levels too?  If not, you really ought to be checked for deficiency and, 2) did they check your thyroid function, as an overactive thyroid can be cause rapid heartbeat and a lot of coeliacs have thyroid issues? Cristiana        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.