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Need Dip For Veggies That's Is gluten-free And Dairy Free

mytummyhurts

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mytummyhurts Contributor
mytummyhurts
Posted

I'm having a party on Saturday and my cousin is eating gluten free and dairy free. Does anybody have any ideas for something she can dip veggies into that meets both those requirements?

Thanks!

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Lisa Mentor
Lisa
Posted

What about some hummus? I love carrotts dipped in peanut butter.

tarnalberry Community Regular
tarnalberry
Posted

hummus (regular, sun-dried tomato, w/ fresh italian herbs, extra garlic, etc.) , black bean dip, guacamole, fresh salsa, raw ranch dip (made w/ cashews, no dairy).

those are the ones I usually make.

Juliebove Rising Star
Juliebove
Posted

You could do a nacho nut cheese. Raw cashews, an orange, a red bell pepper, a hot pepper and a bit of nutritional yeast mixed in the food processor.

purple Community Regular
purple
Posted

We really liked this one:

No Tahini Hummus

Open Original Shared Link

You could make guacamole or just use refried beans or try this one:

Garbonzo Guacamole:

Open Original Shared Link

or try one on here:

Open Original Shared Link

found under appetizers:

Pinto Bean Dip or Spicy Black Bean Dip

I make layered dip and leave off the cheese and sour cream.

refried beans

guacamole

salsa

tomatoes

green onions

jalapenos

olives

whatever you like...

Rothane Newbie
Rothane
Posted

Babaganoush is also wonderful. It's an eggplant spread. Tahini is generally ground sesame seeds but read the ingredients first.

Open Original Shared Link

ArtGirl Enthusiast
ArtGirl
Posted

I know this is too late for Saturday, but in case it helps someone else.

I make a quick dip that's sort of like a ranch or onion dip.

To some mayonnaise (about a fourth of a cup), I add a pinch of yeast flakes to give it a cheesy taste, onion powder, garlic powder, salt and pepper. I sometimes add dill weed. One could also add bacon bits (from fried bacon). If it's too thick, add a little water.

If I have made some cashew cheese and have that on hand, I will add it (about half and half "cheese" and mayonnaise). Won't need the yeast flakes then.

It all blends well with a fork or small whisk.

This was a great travel dip - I had the mayonnaise jar in the cooler and the other ingredients in separtate small containers. Whenever I wanted a dip for my veggies, I quickly mixed up a small amount. At home it keeps for several days.

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      Son's legs shaking

      By knitty kitty · Posted

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    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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