Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Bob'S Mill Pancake Mix Tip


ItsaDollThang

Recommended Posts

ItsaDollThang Rookie

I tried the Bob's Mill pancake mix for the first time this month.

I'm new to a gluten-free diet. I'm trying it on my own because my doctor thought I might be sensitive but my medical plan doesn't really cover the cost of such tests. I figured it can't hurt so earlier this month when I went shopping I nixed the normal bread etc, and bought a couple of bread mixes from Gluten-Free Pantry and a package of the Bob's Mill pancake mix.

I can't say I was very impressed with the sandwich bread. It came out okay but I didn't like the taste of it at all, and I'm not really looking forward to trying the other one which was the French bread.

At first I wasn't too impressed with the Bob's Mill pancakes either. The texture was okay, they puffed up like real buttermilk pancakes, but the aftertaste on them, far too beany and acrid, and way too long-lasting for my taste.

The first time I made them a used regular cow's milk, Lactaid, and one egg, and a bit of vanilla extract, some cinnamon, and banana and I made blueberry-banana pancakes. They were okay to eat, but like I said the aftertaste made me almost reluctant to try the mix again.

This time I tried it with almond milk, the vanilla kind, some almond extract, cinnamon, and one whole egg, and it actually came out a lot better. I am still dealing with a faint aftertaste that I don't care for, I don't think maybe I'm going to go for a bea-based pancake mix next time, I'm not a chick pea/garbanzo bean fan to begin with and having them ground up in the flour really doesn't make it more palatable to me, but this time the aftertaste was much more minimal and using the almond extract in the almond milk made for a much better pancake then I made the first time. At least an hour later I am not still sitting here tasting what seems like rancid beans.

Anyway, it was slightly better, and I thought I'd share. I know a lot of people don't really like the bean aftertaste thing, and this might work for some of you if you're not allergic to nuts. It really did seem to help cut it down quite a bit.

Just a note, when I make these pancakes I don't make a full batch. I can't eat that many pancakes. This makes about three small ones. I use about a cup of the flour mix, enough milk to make a decent pancake batter, and one whole egg. They come out a little thicker that way and they seem to rise better when I'm not making the batch as directed on package.

Honestly I can't say that I'm likely to end up a fan of Bob's Mill products if this is what they have to offer in terms of gluten-free items. I'm much more likely to try some other things the next time I go shopping or maybe just get some different flours and try to figure out some things for myself. I think buying the mixes is just too expensive anyway. My local grocery store and the health food store are charging $6-8 for most of the Bob's Mill mixes and even more for some of the ones that he doesn't make.

I blew my whole food budget this month trying to go gluten-free, and now I'm basically starving at the end of the month, because I don't have enough stuff in the freezer and pantry to work with. I got very little for my money, and that maybe reassess how I wanted to do this from now on. I don't think the three mixes that I bought were worth anything like what I paid for them.

Edible maybe. But not very good, and not something I could see myself doing in the long-term. I'm going to have to find some better ways of providing myself with bread and pancake mix and so forth or I will never make this gluten-free diet thing work.

So far so good on what it's doing for my stomach though. I am pretty sure at this point that the doctor was right. The one time this month I eat something with regular flour in it I got incredibly ill. My stomach has been really bad lately, my whole digestive system is messed up, and this is cut it back to the point where every once in a while I feel something, but it's nowhere near as bad as it was.

I'm trying this for six months. Just see what happens. If I can get it in gear I'll probably stay on it since it seems to be doing me some good. I don't think I figured out all of what has been bugging my gut, but I think this was a good start.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,118
    • Most Online (within 30 mins)
      7,748

    Cwbtex
    Newest Member
    Cwbtex
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Colleen H
      I did ... But aren't we going to be vitamin deficienct if we are not eating due to being sick ?? If the food we eat is gluten free and we have other sensitivities , how do we get out of the cycle??  Thank you 
    • Colleen H
      Anyone else get pins and needles. ??? Burning feeling ? Heat makes it so much worse 😔  Winter is here.  I had to lower my thermostat because I couldn't take that hot air feeling 😔  Hopefully it goes away soon     
    • trents
      I assume that you already know that genetic testing for celiac disease cannot be used to confirm a celiac diagnosis. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% actually develop celiac disease. It can be used to rule out celiac disease with a high degree of confidence, however, in the case where the genetic testing is negative for the genes. Until and unless you are actually diagnosed with celiac disease I would not raise this as an issue with family. However, if you are diagnosed with celiac disease through blood antibody testing and/or endoscopy with positive biopsy I would suggest you encourage first degree relatives to also purse testing because there is a significant chance (somewhere betwee 10% and almost 50%, depending on which studies you reference) that they will also have or will develop active celiac disease. Often, there are symptoms are absent or very minor until damage to the small bowel lining or other body systems becomes significant so be prepared that they may blow you off. We call this "silent celiac disease". 
    • trents
      If you were off gluten for two months that would have been long enough to invalidate the celiac blood antibody testing. Many people make the same mistake. They experiment with the gluten free diet before seeking formal testing. Once you remove gluten from the diet the antibodies stop being produced and those that are already in circulation begin to be removed and often drop below detectable levels. To pursue valid testing for celiac disease you would need to resume gluten consumption equivalent to the amount found in 4-6 slices of wheat bread daily for at least two weeks, preferably longer. These are the most recent guidelines for the "gluten challenge". Without formal testing there is no way to distinguish between celiac disease and gluten sensitivity since their symptoms overlap. However, celiac disease is an autoimmune disorder that damages the small bowel lining, not true of gluten sensitivity. There is no test available for gluten sensitivity so celiac disease must first be ruled out. By the way, elevated liver enzymes was what led to my celiac diagnosis almost 25 years ago.
    • trents
      Then it does not seem to me that a gluten-related disorder is at the heart of your problems, unless that is, you have refractory celiac disease. But you did not answer my question about how long you had been eating gluten free before you had the blood antibody test for celiac disease done.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.