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New Celiac In Need Of Advice!

GFLindsey

By GFLindsey
in Coping with Celiac Disease

Recommended Posts

GFLindsey Explorer
GFLindsey
Posted

Hello fellow gluten-free friends!

I was officially diagnosed with Celiac disease on 2.5.10 so I am a newbie to this. I am still in need of an overhaul in my pantry and refridgerator to get rid of all my gluten-laden foods and was wondering if I also need to replace dishes, pots, pans, toaster, etc.?

Also, since I am so new, does anyone have any advice for starting out? I am sure there are things that I cannot even imagine which had gluten in them. Any advice/support would be greatly appreciated. I am so happy to have an online community for help during this new adventure.

Wishing good health to all!

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psawyer Proficient
psawyer
Posted

Hello, Lindsey, and welcome to the board.

Try these links for useful information:

Unsafe ingredients.

Safe ingredients.

Open Original Shared Link If you don't see "wheat, rye, barley, barley malt, oats" on the labels, its not there, or hidden in "flavors, starches, etc."

Always read the label.

luvthelake21 Rookie
luvthelake21
Posted

Also wanted to say welcome to the forum and you do need to get rid off all old cookware(teflone), get a new toaster, sifter, strainer and watch out for hair products espically at salons.

Squirrelflight Rookie
Squirrelflight
Posted

Also wanted to say welcome to the forum and you do need to get rid off all old cookware(teflone), get a new toaster, sifter, strainer and watch out for hair products espically at salons.

Just to specify.. as far as I know if it's metal or glass you can scrub it well but if it's Teflon coated, wood or plastic you should replace it. Welcome!

AmyT Newbie
AmyT
Posted

I am new too, and there are so many helpful people here! Here is one of the good tips that I learned here. Don't go overboard on all the gluten free processed products out there. It can be very overwhelming. Start out with a few but stick to whole foods: veggies, fruits, chicken, fish, beans, legumes etc. They are much easier to digest and you know you won't get any gluten that way!!

Good luck you will feel better soon!

GFLindsey Explorer
GFLindsey
Posted
  • Author

Thank you all for taking the time to help.. Much appreciated!

gena Newbie
gena
Posted

Hello fellow gluten-free friends!

I was officially diagnosed with Celiac disease on 2.5.10 so I am a newbie to this. I am still in need of an overhaul in my pantry and refridgerator to get rid of all my gluten-laden foods and was wondering if I also need to replace dishes, pots, pans, toaster, etc.?

Also, since I am so new, does anyone have any advice for starting out? I am sure there are things that I cannot even imagine which had gluten in them. Any advice/support would be greatly appreciated. I am so happy to have an online community for help during this new adventure.

Wishing good health to all!

I would suggest not eating out to start with. Yes there are places that have gluten free menu's, however, untill you are sure about the preparation i would avoid them in general. I work at McDonalds and while yes they do make anything you want without a bun they do not change their gloves or the tongs that have touched bread. I also found that with my busy schedule its easier for me to buy larger amounts of mixes and when i have the time cook 4 or 5 meals worth of food and freeze it for later. You cant go wrong with fruits, meats and veggies but there are more and more health food stores showing up that have great gluten free sections. I found one near me that has donuts, chicken nuggets and lots of other goodies so i would get online and see what stores near you have.

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Bobbijo6681 Apprentice
Bobbijo6681
Posted

Hello fellow gluten-free friends!

I was officially diagnosed with Celiac disease on 2.5.10 so I am a newbie to this. I am still in need of an overhaul in my pantry and refridgerator to get rid of all my gluten-laden foods and was wondering if I also need to replace dishes, pots, pans, toaster, etc.?

Also, since I am so new, does anyone have any advice for starting out? I am sure there are things that I cannot even imagine which had gluten in them. Any advice/support would be greatly appreciated. I am so happy to have an online community for help during this new adventure.

Wishing good health to all!

Lindsey,

Glad to see you found this great website, and that you are on the path to being healthy again. I just went to see my GI for a follow up yesterday and he cautioned that you must even watch things like Ketchup and salad dressings for the possibility of Gluten. I know that probably isn't what you wanted to hear, but I would recommend READING Every Label for absolutely everything. As a "newbie" I understand where you are at and feel your pain, but I can already tell a difference in how I am feeling so in the end I think it will be worth all of this.

Good Luck!!!

StacyA Enthusiast
StacyA
Posted

Hi Peter. That list for companies that disclose gluten is 3 years old. Do you know of a good, updated one?

- Stacy

psawyer Proficient
psawyer
Posted

The list may now be incomplete, but none of those companies have discontinued their label policy.

In the time I have been involved, only one company has changed from "trusted" labels to a crap shoot, and that is Hershey. :angry:

Archived

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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