Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Join Our eNewsletter:
    Support Our Content
    eNewsletter
    Donate

Looking For A Gluten Free Vitamin/Mineral Supplement

jackay

Recommended Posts

jackay Enthusiast
jackay
Posted

Can anyone recommend a basic gluten free multivitamin and mineral supplement? I have so many sensitivities and am not having luck finding a supplement without anything extra added to it.

A lot of brands have citrus bioflavonoids. I tested severely intolerant to lemons so question if they are safe for me. I just purchased Kirkman Advanced Adult Multi-Vitamin/Mineral supplement and that contains resveratrol, which comes from grape skins. I tested moderately intolerant to grapes so question if that would be a problem. Last time I saw my doctor, he had a brand that had something else in it that I tested intolerant to, although I can't remember now what it was.

There has to be a brand out there that is just vitamins and minerals without anything else added. My diet is so limited right now because of all my intolerances that I feel I really should be taking a multi-vitamin/mineral supplement. I only tested low on Vitamin B12, but I want to keep all the nutrients in the normal range.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted

I take Rainbow Light's Open Original Shared Link. It does have a couple of extra things - dong quai, spirulina, red clover, kale, spinach, dandelion greens, and beets, and some digestive enzymes and probiotics - though. It's never bothered me at all, but I'm not the most sensitive in the world.

jerseyangel Proficient
jerseyangel
Posted

I use Kirkman's Everyday Multivitamin--Hypoallergenic.

Open Original Shared Link

jackay Enthusiast
jackay
Posted
  • Author

I take Rainbow Light's Open Original Shared Link. It does have a couple of extra things - dong quai, spirulina, red clover, kale, spinach, dandelion greens, and beets, and some digestive enzymes and probiotics - though. It's never bothered me at all, but I'm not the most sensitive in the world.

I know that I can't handle beets so this one is out. Beet juice is used in a lot of yogurt and kefir for coloring so once I bring in more dairy, I'll have to watch labels for it there, too.

jackay Enthusiast
jackay
Posted
  • Author

I use Kirkman's Everyday Multivitamin--Hypoallergenic.

Open Original Shared Link

I just checked this one out and it sounds like it may be my answer. I already supplement with Vitamin D3, so will just need to add a Vitamin A supplement and I should be set.

Thanks jerseyangel and tarnalberry for your suggestions.

jerseyangel Proficient
jerseyangel
Posted

I just checked this one out and it sounds like it may be my answer. I already supplement with Vitamin D3, so will just need to add a Vitamin A supplement and I should be set.

Thanks jerseyangel and tarnalberry for your suggestions.

I have a very hard time with supplements and have had no problems with this one. A dose is 2 capsules, I take one with breakfast and one with dinner. I use their D3 along with it.

ChiTownMary Newbie
ChiTownMary
Posted

I use Balance Point's C-Liac Vitality Packs (Intensive Care formula w/no iron) Works great for me!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. cristiana
      - cristiana replied to cristiana's topic in Related Issues & Disorders
      10

      Healthy diet leading to terrible bloating

      Quick update. I saw the title of this thread and forgot that I'd actually started it! Oh dear! It seems my new healthy diet was the cause of these symptoms, I had a clear colonoscopy, thankfully. Now I know what it is I shall try to resume the healthy diet - the symptoms are annoying rather than painful, and I think it was doing me a lot of good,...
    2. knitty kitty
      - knitty kitty replied to glucel's topic in Super Sensitive People
      13

      iron digestibility

      Physiological Associations between Vitamin B Deficiency and Diabetic Kidney Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10135933/ "There are recent advances in our basic understanding of the effects of thiamine deficiency on DKD and vice-versa. Thiamine, TPP, and TMP transporters may have an abnormal expression in diabetes [28,29,30]." I...
    3. trents
      - trents replied to cristiana's topic in Related Issues & Disorders
      10

      Healthy diet leading to terrible bloating

      Stegosaurus, One size doesn't fit all. Most celiacs do fine with oats and other non-gluten cereal grains. Grains can contribute important nutrients to the diet and are a relatively inexpensive food energy sources. I don't agree with the position that all celiacs should eliminate all grains from their diet. This line of thinking has been promoted for years...
    4. trents
      - trents replied to Bogger's topic in Related Issues & Disorders
      4

      Osteoporosis: Does the body start rebuilding bones after starting a gluten-free diet?

      While it's true that lifting heavy weights is a good bone builder, it may not be advisable for those with certain medical conditions like heart disease, arthritis and for the elderly or for those who don't have access to the equipment. Bone building drugs like Fosamax slow down the disposal of worn out osteoclasts (bone cells) and so help maintain/restore...
    5. Aretaeus Cappadocia
      - Aretaeus Cappadocia replied to cristiana's topic in Related Issues & Disorders
      10

      Healthy diet leading to terrible bloating

      ...but, but, you are a Stegosaurus?!
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,994
    • Most Online (within 30 mins)
      10,442
    Aileen Cregan
    Newest Member
    Aileen Cregan
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • cristiana
      Healthy diet leading to terrible bloating

      By cristiana · Posted

      Quick update.  I saw the title of this thread and forgot that I'd actually started it!  Oh dear! It seems my new healthy diet was the cause of these symptoms,  I had a clear colonoscopy, thankfully. Now I know what it is I shall try to resume the healthy diet - the symptoms are annoying rather than painful, and I think it was doing me a lot of good, I certainly lost some pounds around the waistline (pity they piled back on again at Christmas!)
    • knitty kitty
      iron digestibility

      By knitty kitty · Posted

      Physiological Associations between Vitamin B Deficiency and Diabetic Kidney Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10135933/ "There are recent advances in our basic understanding of the effects of thiamine deficiency on DKD and vice-versa. Thiamine, TPP, and TMP transporters may have an abnormal expression in diabetes [28,29,30]." I explained this in Monday's post.  
    • trents
      Healthy diet leading to terrible bloating

      By trents · Posted

      Stegosaurus, One size doesn't fit all. Most celiacs do fine with oats and other non-gluten cereal grains. Grains can contribute important nutrients to the diet and are a relatively inexpensive food energy sources. I don't agree with the position that all celiacs should eliminate all grains from their diet. This line of thinking has been promoted for years by books like Dangerous Grains which make the case on logic rather than actual real world data. Like many biological phenomenon, what would seem to be logical doesn't pan out to be true in the real world.  But if you are one of those in the minority of celiacs who cannot tolerate cereal grains at all, I'm glad that you were able to sort that out.
    • trents
      Osteoporosis: Does the body start rebuilding bones after starting a gluten-free diet?

      By trents · Posted

      While it's true that lifting heavy weights is a good bone builder, it may not be advisable for those with certain medical conditions like heart disease, arthritis and for the elderly or for those who don't have access to the equipment.  Bone building drugs like Fosamax slow down the disposal of worn out osteoclasts (bone cells) and so help maintain/restore bone density as seen in scans but because the retained cells are no longer healthy, the process may contribute less to actual bone strength than healthy cells would.
    • Aretaeus Cappadocia
      Healthy diet leading to terrible bloating

      By Aretaeus Cappadocia · Posted

      ...but, but, you are a Stegosaurus?!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.