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Looking For A Gluten Free Vitamin/Mineral Supplement

jackay

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jackay Enthusiast
jackay
Posted

Can anyone recommend a basic gluten free multivitamin and mineral supplement? I have so many sensitivities and am not having luck finding a supplement without anything extra added to it.

A lot of brands have citrus bioflavonoids. I tested severely intolerant to lemons so question if they are safe for me. I just purchased Kirkman Advanced Adult Multi-Vitamin/Mineral supplement and that contains resveratrol, which comes from grape skins. I tested moderately intolerant to grapes so question if that would be a problem. Last time I saw my doctor, he had a brand that had something else in it that I tested intolerant to, although I can't remember now what it was.

There has to be a brand out there that is just vitamins and minerals without anything else added. My diet is so limited right now because of all my intolerances that I feel I really should be taking a multi-vitamin/mineral supplement. I only tested low on Vitamin B12, but I want to keep all the nutrients in the normal range.

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tarnalberry Community Regular
tarnalberry
Posted

I take Rainbow Light's Open Original Shared Link. It does have a couple of extra things - dong quai, spirulina, red clover, kale, spinach, dandelion greens, and beets, and some digestive enzymes and probiotics - though. It's never bothered me at all, but I'm not the most sensitive in the world.

jerseyangel Proficient
jerseyangel
Posted

I use Kirkman's Everyday Multivitamin--Hypoallergenic.

Open Original Shared Link

jackay Enthusiast
jackay
Posted
  • Author

I take Rainbow Light's Open Original Shared Link. It does have a couple of extra things - dong quai, spirulina, red clover, kale, spinach, dandelion greens, and beets, and some digestive enzymes and probiotics - though. It's never bothered me at all, but I'm not the most sensitive in the world.

I know that I can't handle beets so this one is out. Beet juice is used in a lot of yogurt and kefir for coloring so once I bring in more dairy, I'll have to watch labels for it there, too.

jackay Enthusiast
jackay
Posted
  • Author

I use Kirkman's Everyday Multivitamin--Hypoallergenic.

Open Original Shared Link

I just checked this one out and it sounds like it may be my answer. I already supplement with Vitamin D3, so will just need to add a Vitamin A supplement and I should be set.

Thanks jerseyangel and tarnalberry for your suggestions.

jerseyangel Proficient
jerseyangel
Posted

I just checked this one out and it sounds like it may be my answer. I already supplement with Vitamin D3, so will just need to add a Vitamin A supplement and I should be set.

Thanks jerseyangel and tarnalberry for your suggestions.

I have a very hard time with supplements and have had no problems with this one. A dose is 2 capsules, I take one with breakfast and one with dinner. I use their D3 along with it.

ChiTownMary Newbie
ChiTownMary
Posted

I use Balance Point's C-Liac Vitality Packs (Intensive Care formula w/no iron) Works great for me!

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      Unexpected gluten exposure risk from cultivated mushrooms

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      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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