Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Tips For Eating While Flying?


AKcollegestudent

Recommended Posts

AKcollegestudent Apprentice

I have a routine for flying: I pack protein bars, stews, fruit, and some other strange things that I've discovered work well and can be eaten warm or cold. (Stew can last for about 18 hours before you have to question it. I wish I didn't know this.)

But this upcoming flight is special, even for me: I'm leaving campus on Friday at 4:30pm; I won't get to my destination until 1am on Sunday. And Friday night into Saturday morning, I'm going to be staying with a friend--however, I won't be able to keep food in his fridge or prepare anything.

My protein bars and fruit can go, obviously. But what else do I need to pick up? How can I manage this one? Because I cannot starve. That'll make my other issues far, far worse.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



texasred8211n Newbie

I have a routine for flying: I pack protein bars, stews, fruit, and some other strange things that I've discovered work well and can be eaten warm or cold. (Stew can last for about 18 hours before you have to question it. I wish I didn't know this.)

But this upcoming flight is special, even for me: I'm leaving campus on Friday at 4:30pm; I won't get to my destination until 1am on Sunday. And Friday night into Saturday morning, I'm going to be staying with a friend--however, I won't be able to keep food in his fridge or prepare anything.

My protein bars and fruit can go, obviously. But what else do I need to pick up? How can I manage this one? Because I cannot starve. That'll make my other issues far, far worse.

I just found single servings of Bush's baked beans

Jestgar Rising Star

Canned tuna

jerky

hard cheese

pretzels/crackers

nuts

salami

pepperoni

munchkinette Collaborator

I usually take the pouches of tuna now. I actually got stopped by airport security for tuna in cans, because the water it's packed in counts as a liquid. Not kidding. :)

I often cook and freeze a bunch of stuff for school, because sometimes I'm on campus for 12 hours and have to eat 3 meals in one day there. If I take it out of the freezer in the morning, it has thawed by dinner that night, and I don't have to worry about spoilage. I recommend this for flying- stuff will keep longer. It works especially well with stews, curries, and meat/rice bowls.

Darissa Contributor

We use Udi's bread and make peanut butter and honey sandwiches. Not too exciting, but they last long, don't have to stay cold and work out good. The Udi's brand of bread is good when it is thawed and it doesn't have to be toasted. Good luck.

BethM55 Enthusiast

You don't have to starve! The previous suggestions are excellent. I'd add gluten-free cookies, fruit and nut bars (like Kind bars) or sesame seed bars, and dried fruit if you can tolerate it. Bring extra zip top bags and maybe lightweight resealable plastic containers for things you don't want to get crushed, like crackers and cookies. If you pack bread frozen, it will keep pretty well until you need it. Whole Foods Markets makes good gluten-free bread, kept in their freezer section.

I hadn't thought of tuna pouches, what a great idea! Less weight to lug around than cans, too. Can't believe the TSA counted the water in the tuna cans as carry-on water... someone must've forgotten their lunch that day!

Good luck, have a great trip!

sa1937 Community Regular

Does security hassle you about bringing foods on board?

I know they've gotten very strict since I've last flown and I really want to go to Denver this summer to see my daughter and family. After driving to the airport (over 1-1/2 hours) and a 3+ hour flight, I don't want to starve.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



munchkinette Collaborator

I hadn't thought of tuna pouches, what a great idea! Less weight to lug around than cans, too. Can't believe the TSA counted the water in the tuna cans as carry-on water... someone must've forgotten their lunch that day!

Yep. Flying home from Indianapolis two years ago. Flying HOME- meaning nobody cared in San Francisco when I went through security with half my suitcase full of food, including 3 cans of tuna. I started an airport thread at the time, because I was curious if other people had ever been questioned by TSA. :)

missy'smom Collaborator

You can purchase individual servings/travel sizes of things at minimus.biz. I made it through security just fine in the past with mini jars of jam-they were within the limits and put in a clear ziplock. They have a gluten-free list at minimus but there are many things that are not on the gluten-free list that are gluten-free. You just have to know your brands or do a little research.

tgrahek Newbie

Pick up a packet or two of Tyson chicken. Bring along Minute Rice and chicken broth packets. You have the makings of a really good dinner that you can make even on the plane. We request a cup of hot water, add some rice and cover it for several minutes. Then add the broth and voila. We like the broth packets at Trader Joe's, if you have one near you. They are liquid and mix very easily. Carry a bowl in a large ziploc and then you have room to add the chicken for an even heartier meal.

Mango04 Enthusiast

instant soup bowls that just require you to add boiling water, such as the trader joes rice noodle soups.

AKcollegestudent Apprentice

Awesome tips. Thanks, ya'll. I'm definitely going to look into minimus and I'll pick up minute rice before I leave. I'm not certain about the tuna--I know the pouches have soy in them, and most of the canned brands around here do as well. I might just pick up my usual nut bars and deal with that for protein.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,585
    • Most Online (within 30 mins)
      7,748

    Josephine Minaudo
    Newest Member
    Josephine Minaudo
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)


  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Welcome to the forum, @Ben98! If you have been consciously or unconsciously avoiding gluten because of the discomfort it produces then it is likely that your blood antibody testing for celiac disease has been rendered invalid. Valid testing requires regular consumption of generous amounts of gluten. The other strong possibility is that you have NCGS (Non Celiac Gluten Sensitivity) which shares many of the same symptoms with celiac disease but does not have the autoimmune component and thus does not damage the small bowel lining. It is 10x mor common than celiac disease. There is currently no test for NCGS. Celiac disease must first be ruled out. Some experts in the field believe it can be a precursor to the development of celiac disease. Having one or both of the primary genes for developing celiac disease does not imply that you will develop active celiac disease. It simply establishes the potential for it. About 40% of the population has the genetic potential but only about 1% develop active celiac disease. 
    • Ben98
      TTG blood test and total IGA tested on many occasions which have always remained normal, upper GI pain under my ribs since 2022. I had an endoscopy in 2023 which showed moderate gastritis. no biopsy’s were taken unfortunately. genetic test was positive for HLADQ2. extreme bloating after eating gluten, it’ll feel like I’ve got bricks in my stomach so uncomfortably full. the pain is like a dull ache under the upper left almost like a stitch feeling after a long walk. I am just wanting some advice has anyone here experienced gastritis with a gluten issue before? thank you  
    • Wheatwacked
      "Conclusions: The urinary iodine level was significantly lower in women with postmenopausal osteoporosis, and iodine replacement may be important in preventing osteoporosis"  Body iodine status in women with postmenopausal osteoporosis Low iodine can cause thyroid problems, but Iodine deficiency will not show up in thyroid tests.  Iodine is important for healing, its job is to kill off defective and aging cells (Apoptosis). Skin, brain fog, nails, muscle tone all inproved when I started taking 600 mcg (RDA 150 - 1000 mcg) of Liquid Iodine drops. Some with dermatitis herpetiformis, Iodine exacerbates the rash.  I started at 1 drop (50 mcg) and worked up to 12 drops, but I don't have dermatitis herpetiformis.
    • cristiana
      That's great news, you can do this.  Let us know how things go and don't hesitate to ask if you have any more questions. Cristiana 😊
    • petitojou
      Thank you so much for sharing your experience and I found myself giggling with happiness as I read how your body reached such spring! And I hope that your current journey is also successful!! Definitely starting the food diary! So many amazing advices. And it’s very scary. It really hits all our soft spots as well as our confidence system. Most doctors I went thought I was underage despite being in my late 20s. Right now I look like am I twelve, but is also this body that’s taking so much, so I might as well love it too! Going to make the necessary changes and stay in this path. Thank you again! 🫶
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.