Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gatorade- The Final Verdict!


azagave

Recommended Posts

azagave Rookie

Below is the question I sent Gatorade. I was hoping they are gluten-free but alas its a "use at your own risk" category.

Q: My question refers to ALL Gatorade. I noticed some of the flavors/varieties have ''modified food starch''. Can you tell me the source of that? Also if you use any Vitamin E- can you tell me the source. Do you use any oats, barley, rye, spelt, etc? I am a celiac and need to know as I can not have any gluten. Yes- saw the statement on gluten but you only referred to wheat...it's also in oats, barley, malt, spelt, rye, etc. as well as wheat. Please let me know ASAP! Thanks!!

A: Thanks for reaching out to us for more information. There's no gluten used to make any of our Gatorade Thirst Quenchers. However, until the FDA comes out with a final definition of "Gluten Free", we're not claiming any flavors or varieties to be gluten free.

The modified food starch used in some flavors is derived solely from corn; which, as you may know, could have been grown, harvested, or stored in bulk with other gluten-containing grains (like wheat, rye, barley, etc.) and thus may contain trace amounts of gluten from those other grains. We understand that many individuals that are sensitive to gluten can't tolerate even small amounts.

We no longer include Vitamin E in any of our Gatorade Thirst Quenchers; however, two previous varieties, Be Tough and Focus, did include alpha tocopherol acetate (Vitamin E). In these beverages, it was synthetically sourced and did not contain any gluten.

I've also shared your comments about the gluten statement on our website with our web design teams to let them know it is not clear. We understand that there are additional sources of gluten other than wheat, and we regret any confusion this may have caused.

If you'd like more information about gluten, Celiac Sprue, or the forthcoming FDA gluten free labeling guidelines, I invite you to visit the links below:

~Celiac Disease, National Institutes of Health: www.celiac.nih.gov

~Celiac Sprue Association: www.csaceliacs.org

~Celiac Disease Foundation: www.celiac.org

~U.S. Food and Drug Administration (FDA): www.fda.gov

We appreciate your interest in our products, Angela. I hope this information will be helpful for you.

Jessica

Gatorade Consumer Relations

Ref# 027179699A


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ciavyn Contributor

I drink Gatorade whenever I'm on a run, and I have never had a problem. That being said, I don't classify myself as uber-sensitive. So it may depend on where you fall...but I think you'll find that same answer with any corn-sourced modified food starch.

foodiegurl Collaborator

I am pretty sensitive, and I have never had a problem with gatorade.

CeliacMom2008 Enthusiast

Wow! What a great response! Sounds like they really "get it"! Sounds like they don't test their products, but short of that they seem safe to drink.

Thanks for posting!

  • 6 years later...
Clay Harris Newbie

I know this is a bit of a necro comment, but I found this article and thought others may do the same.  I'm glad others haven't had issues with Gatorade, but I haven't had much luck.  As I am generally not all that sensitive, I suspect it could be something other than gluten causing it, but I don't know what else it could be.  I've had some and been ok, but 3 times in the last 2 weeks I've had some Gatorade and shortly thereafter had some rather strong reactions.  Maybe it's gluten, maybe not, maybe just be a coincidence.  But that's my experience lately, and I think I'll be cutting it out of my diet from here on out.

kareng Grand Master
3 minutes ago, Clay Harris said:

I know this is a bit of a necro comment, but I found this article and thought others may do the same.  I'm glad others haven't had issues with Gatorade, but I haven't had much luck.  As I am generally not all that sensitive, I suspect it could be something other than gluten causing it, but I don't know what else it could be.  I've had some and been ok, but 3 times in the last 2 weeks I've had some Gatorade and shortly thereafter had some rather strong reactions.  Maybe it's gluten, maybe not, maybe just be a coincidence.  But that's my experience lately, and I think I'll be cutting it out of my diet from here on out.

I drink Gatorade occasionally and I am fine with it.  Some of them contain artificial sweeteners that may cause people, Celiac or not, issues.  Its not like you need Gatorade.  So if you think it bothers you, don't drink it.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Matthias posted a topic in Coping with Celiac Disease
      0

      Unexpected gluten exposure risk from cultivated mushrooms

    2. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    3. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    4. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    bttyknight83
    Newest Member
    bttyknight83
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.