Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Portugal


ChristieKate

Recommended Posts

ChristieKate Rookie

I'm traveling in June to Portugal. Mostly I'll be in Figueria Da Foz but I'll also spend a day of two in Lisbon. Of course, if the volcano decides to act up I might be spending a few days at Heathrow too!

I cannot find any info on gluten-free/Celiac for Portugal. I've only been diagnosed since April, so this is all new to me too. Has anyone here travelled to Portugal? Any advice?

I also can't eat fish and I gather that's the big food item there. I might be hungry by the time I get home!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tgrahek Newbie

I traveled to Portugal with my 2 Celiac kids in 2008. We stayed the whole time in Lisbon. I don't speak any Portuguese and I couldn't find any gluten free info before we left so I was very nervous. It really was no problem. I said as best I could in English and/or Spanish "my daughters have Celiac disease/ mis hijas tienen celiaca" and every waiter understood me and pointed to things on the menu that they could eat. Even at the buffet breakfast at the hotel, the cook made the girls special eggs and showed us which meat they could have. They didn't always eat as well as the rest of the group but they were never hungry. They had plenty of eggs and hamburger patties, but often had very nice meals.

Good luck, I think you will be fine.

PS They seemed to prefer English to Spanish in Lisbon- I think they don't like people thinking Spanish and Portuguese are the same thing. :)

ChristieKate Rookie

I traveled to Portugal with my 2 Celiac kids in 2008. We stayed the whole time in Lisbon. I don't speak any Portuguese and I couldn't find any gluten free info before we left so I was very nervous. It really was no problem. I said as best I could in English and/or Spanish "my daughters have Celiac disease/ mis hijas tienen celiaca" and every waiter understood me and pointed to things on the menu that they could eat. Even at the buffet breakfast at the hotel, the cook made the girls special eggs and showed us which meat they could have. They didn't always eat as well as the rest of the group but they were never hungry. They had plenty of eggs and hamburger patties, but often had very nice meals.

Good luck, I think you will be fine.

PS They seemed to prefer English to Spanish in Lisbon- I think they don't like people thinking Spanish and Portuguese are the same thing. :)

Thank you. This is reassuring!

I live in Canada so I have NO spansih (except maybe a bit from Dora the Explorer!!). I might be able to say it in French but I'm pretty much english only. I have very serious peanut and nut allergies (since I was an infant) and when we travelled to Prague 2 years ago I was able to communicate pretty well with everyone just using my english. If the waiter couldn't understand he found someone who could. Considering with my nut allergies my life really is on line, I (and my husband) were quite pleased with how easy it was! Sounds like it is similar in Portugal.

primresp Rookie

ChristieKate,

No worries. I'll get you hooked up.

I'm half portuguese (my dad is from Portugal) and I speak Portuguese fluently. My written portuguese isn't so good, as I never had to write in p., so I'll contact my dad and have him type something up for you, so you can show it to waiters, etc.

It is helpful to know some Spanish, as Port. and spanish are similar, but vast majority of folks over there will have at least moderate English skills, so you should be fine.

Yes, fish (codfish--bacalhau) is basically our national dish!! Funny, though, I just found out I'm allergic to codfish! Ha!

It may take me a few days, but I'll get you something to hand to your waiters and such. I'll email it to you or post it on this thread.

Feel free to email me at any point if you need anything!

Bemvindo a portugal (welcome to portugal!)

ChristieKate Rookie

ChristieKate,

No worries. I'll get you hooked up.

I'm half portuguese (my dad is from Portugal) and I speak Portuguese fluently. My written portuguese isn't so good, as I never had to write in p., so I'll contact my dad and have him type something up for you, so you can show it to waiters, etc.

It is helpful to know some Spanish, as Port. and spanish are similar, but vast majority of folks over there will have at least moderate English skills, so you should be fine.

Yes, fish (codfish--bacalhau) is basically our national dish!! Funny, though, I just found out I'm allergic to codfish! Ha!

It may take me a few days, but I'll get you something to hand to your waiters and such. I'll email it to you or post it on this thread.

Feel free to email me at any point if you need anything!

Bemvindo a portugal (welcome to portugal!)

Wow!! Thanks so much! That's very kind of you.

(I can actually tolerate some cod and haddock but as I have developed allergies to all other fish, eventually over the last few years, I kind of avoid it now. I never know when I will suddenly not be able to eat it anymore. )

I am getting very excited about our trip! :)

primresp Rookie

ChristieKate, Ok, here's what my dad wrote for you. I've included the english, so YOU know what it says, and if you want anything changed or added let me know.

Also, my dad discovered a website

Open Original Shared Link click on International Zone link on left hand side of homepage. Has info for celiac tourists.

I hope all this helps! Let me know if you need anything else.

********

I have celiac disease, which is a severe allergy to gluten. I cannot eat any foods that contain wheat, oats, barley, or rye. If I eat any of these foods I will become very sick for several days. I am also allergic to fish.

Can you please tell me what foods I might be able to eat on your menu? Please note that the food that is prepared for me cannot have even touched wheat,oats, barley, or rye, and that many food products may contain gluten, such as beers, breading and coating, dressings, marinades, sauces, soy sauce and thickeners. Thank you.

**********

Eu sofro da doen

  • 3 weeks later...
ChristieKate Rookie

ChristieKate, Ok, here's what my dad wrote for you. I've included the english, so YOU know what it says, and if you want anything changed or added let me know.

Also, my dad discovered a website

Open Original Shared Link click on International Zone link on left hand side of homepage. Has info for celiac tourists.

I hope all this helps! Let me know if you need anything else.

********

I have celiac disease, which is a severe allergy to gluten. I cannot eat any foods that contain wheat, oats, barley, or rye. If I eat any of these foods I will become very sick for several days. I am also allergic to fish.

Can you please tell me what foods I might be able to eat on your menu? Please note that the food that is prepared for me cannot have even touched wheat,oats, barley, or rye, and that many food products may contain gluten, such as beers, breading and coating, dressings, marinades, sauces, soy sauce and thickeners. Thank you.

**********

Eu sofro da doen


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jestgar Rising Star

That is totally awesome!!!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,727
    • Most Online (within 30 mins)
      7,748

    victoriabyers
    Newest Member
    victoriabyers
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      In general with pharmaceutical products cross-contamination is a much lower risk.
    • Scott Adams
      Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • trents
      Just so you'll know, once you have been gluten-free for any length of time, it will invalidate testing for celiac disease.
    • QueenBorg
      Yes. I have not been tested for celiac. It took forever to get diagnosed with Fibromyalgia. lol. I have an appointment with my regular GP later this month and will convey my findings on improved symptoms and see what his thoughts are. Thank you. 
    • knitty kitty
      @Grahamsnaturalworld, It's never too late.   Have you been checked for Small Intestinal Bacterial Overgrowth?  SIBO can cause ongoing symptoms.  Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance (HIT) can also be the cause of ongoing symptoms.  The AIP diet can help with these by starving out SIBO bacteria and calming the immune system. Do you include dairy in your diet?  Casein in dairy can cause an autoimmune response the same as to gluten.  Have you been checked for lactose intolerance?  Some people lose the ability to produce the enzyme, lactase, needed to digest lactose, the sugar in dairy because the villi where the lactase enzyme is made are damaged.  AIP diet excludes dairy. Do you include grains in your diet?  Gluten free alternative grains and ancient grains can be inflammatory and cause symptoms.  Some people with Celiac react to corn and oats.  The AIP diet excludes all grains.  Lectins in grains can be inflammatory and cause symptoms. Do you eat nightshades (tomatoes, potatoes, peppers, and eggplant).  This family of plants produce glycoalkaloids, chemicals that promote Leaky Gut Syndrome.  The AIP diet excludes nightshades.   Are you on any medications?  Some medications can cause gastrointestinal symptoms.  Do you take any supplements?  Some herbal teas and supplements can cause digestive symptoms.  Medications for diabetes, antidepressants, and other pharmaceuticals can cause digestive symptoms as side effects. Have you been checked for nutritional deficiencies?  Malabsorption of essential nutrients can occur with continued symptoms.  Deficiencies in Niacin, Thiamine, and other B vitamins can cause digestive symptoms.  Gastrointestinal Beriberi and Pellagra are often overlooked by doctors because they are not familiar with nutritional deficiency disease symptoms.  Nutritional deficiencies can worsen over time as stores inside the body are depleted.   Have your doctors checked for all these?   I had a horrible time getting my symptoms under control.  I had to answer all these questions myself.  Yes, it's frustrating and exasperating because doctors don't have to live with these symptoms everyday. Interesting reading: AGA Clinical Practice Update on Management of Refractory Celiac Disease: Expert Review https://pubmed.ncbi.nlm.nih.gov/36137844/
×
×
  • Create New...