Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Do I Convert A Recipe


4boysmom

Recommended Posts

4boysmom Apprentice

Prior to my DH's diagnosis I made a zucchini brownie that was absolutely wonderful and that my whole family really liked. I would like to make it again this summer as I expect the zucchini to be abundant (as they usually are). Can someone give me tips on how to convert a regular baking recipe to gluten free? Since we are still new at this I have not fully figured out how to convert a recipe from regular AP flour to some kind of gluten free mix (boxed or homemade). Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ciavyn Contributor

Prior to my DH's diagnosis I made a zucchini brownie that was absolutely wonderful and that my whole family really liked. I would like to make it again this summer as I expect the zucchini to be abundant (as they usually are). Can someone give me tips on how to convert a regular baking recipe to gluten free? Since we are still new at this I have not fully figured out how to convert a recipe from regular AP flour to some kind of gluten free mix (boxed or homemade). Thanks

For most of my recipes, I've just subbed a premixed variety of alternative flours. I like Tom Sawyer, as it already has the xanthan gum in it. I cut it 1:1 with sorghum flour, and it turns out great. It is VERY easy to convert recipes. Have fun!

halfrunner Apprentice

Prior to my DH's diagnosis I made a zucchini brownie that was absolutely wonderful and that my whole family really liked. I would like to make it again this summer as I expect the zucchini to be abundant (as they usually are). Can someone give me tips on how to convert a regular baking recipe to gluten free? Since we are still new at this I have not fully figured out how to convert a recipe from regular AP flour to some kind of gluten free mix (boxed or homemade). Thanks

For every cup of flour, I substitute 2/3 c. rice flour + 1/3 c. (tapioca, potato, or corn) starch + 1 tsp. xanthan gum

Everything else should be okay as is. You may need to adjust liquid just a bit to get the right consistency.

Darn210 Enthusiast

I replace the wheat flour with a gluten free flour mix. I use Annalise Roberts' . . . you can use your own mix or a prepackaged flour blend. No one flour replaces wheat flour. It should be a blend. I would add about a 1/2 teaspoon of xanthan gum per cup of flour blend used (unless it's already added in a purchased flour blend). I also increase the amount of baking soda and baking powder by 50%. If only one is called out in the recipe, I add which ever one isn't in the recipe at half the amount of the one called out.

miles2go Contributor

When I first went gluten-free, I picked up a copy of Bette Hagman's The Gluten Free Gourmet Bakes Bread. In it, she has four mixes that she uses for baking just about everything - a standard gluten-free flour mix, a bean flour mix, a featherlight rice flour mix and a light bean mix, I think? So, when I convert recipes now, depending on how much time/energy and ingredients I have, I will either use a standard gluten-free flour mix (1/2 t. of xanthan or guar gum per 1 c. flour), which will work fine almost all of the time or I will use a bean flour mix for chocolatey or dense baked goods and a featherlight rice flour for angel food cakes, lighter things like that. Depending upon what kind of recipe it is, I'll add maybe gelatin/kuzu or eggs like Bette did, although I'm trying to get away from breads that require gelatin. I don't up the baking soda or baking powder myself, but I did pick up something recently that seems a bit like Expandex, which Carole Fenster uses a lot in her sorghum-based flour mixes. So, really, I think there are probably as many ways to convert a recipe as there are ways to flay a cat. I'd recommend getting comfortable with somebody's method, online or bookwise and then you'll get a good idea of how to proceed on your own.

HTH,

Margaret

4boysmom Apprentice

Thank you so much guys. I appreciate the help. I can't wait to try to make this gluten-free once I start getting some zucchini. I think I will start out with a pre-mixed flour from the store and then try to mix my own after that. Seems like I will be ok either way.

One last question. When I measure my gluten-free flour do I pack it down like I would my regular AP flour?

I know Pamela's baking mix says not to pack down - a mistake I made before reading all the instructions :rolleyes::unsure:

4boysmom Apprentice

.... I will use a bean flour mix for chocolatey or dense baked goods and a featherlight rice flour for angel food cakes, lighter things like that. .....

HTH,

Margaret

I did it, I did it, jumping for joy, I did it.

There was zucchini in my share from the local community sponsored agriculture farm so I went in search of gluten-free flour and made zucchini brownies. I used Bob's Red Mill flour. I picked that one because it had several bean flours listed in the ingredients and I remembered the above quote. I split the normal batch in half and made half with regular flour for the gluten eaters in the family, and one with the gluten-free flour for the hubby. I was careful about cross contamination (although it does not seem to bother him yet). I used the flour 1:1 for regular flour and added a heaping 1/4 teaspoon of xanthum gum. I smelled it before putting it in the oven and thought it was going to be awful so I added a little more sugar to the top of it. It had to cook a little longer than the regular brownies did. Pulled them out and frosted both sets. Still I was very worried about how they would taste and was already developing a plan for next time Both my oldest son and I sampled both sets of brownies and you could tell very little difference in the two. Probably because of all the chocolate and frosting, but who cares they were good.

Hubby is happy, I am happy, and I thank everyone for their advice.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - RMJ replied to Me,Sue's topic in Coping with Celiac Disease
      1

      Nausea

    2. - Colleen H posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Stomach burning and neuropathy

    3. - sleuth replied to fatjacksonthecat's topic in Coping with Celiac Disease
      18

      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

    4. - Scott Adams replied to fatjacksonthecat's topic in Coping with Celiac Disease
      18

      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

    5. - Me,Sue posted a topic in Coping with Celiac Disease
      1

      Nausea


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,839
    • Most Online (within 30 mins)
      7,748

    Sarah C37
    Newest Member
    Sarah C37
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • RMJ
      I have trouble with nausea. It often starts when I’m anxious about something (home repairs, sick dog) but continues long after the home is repaired or the dog is healthy again. When it happens I eat less and lose weight.  My gastroenterologist suggested ginger or peppermint tea. I don’t know if that will work or not because I haven't had the problem since she suggested it.
    • Colleen H
      Hello  I'm not sure what to think . Seems no matter what I do I get sick. I had some yogurt with only 2 grams of sugar and is labeled gluten free ...the strawberry version seemed to really set me off My jaw is burning as well as my stomach and my feet.  Horrible pain..plus acid reflux and nausea... sensitivity to touch pain. ..yikes !! I don't know if it's from the lactose in the yogurt or if I'm getting an ulcer  This condition can make you question yourself quite a bit.  Then if you are not sure the anxiety comes 😞 Does any of these symptoms sound familiar to anyone? The neuropathy is quite intense.  What do you eat or drink after this happens  Open to suggestions  Thank you 
    • sleuth
      Of course my son is on a 100% gluten free diet.  I wish his symptoms were not debilitating as there are right now.  He cannot work, even when a miniscule of cross contamination occurs.  It's not just GI distress, but intense fatigue, brain fog, depression, anxiety, insomnia, etc.  It's literally neurological inflammation.  Not to be taken lightly here.  We have sought out many other possible ways to cope during this window of time (8 months!!!!)  without success.   AN-PEP does not help and seems like studies on this are not well researched.  So, we are trying this out because research shows some promising results.  And, all participants showed no cravings afterwards, no signs of addiction.  The patch is different than the oral route such as smoking, vaping, gum, pouch, etc. 
    • Scott Adams
      Have you tried AN-PEP enzymes, for example, GlutenX (who is a sponsor here)? A lot of research has shown that it can break down small amounts of gluten in the stomach, before it reaches the intestines. It might be a better approach than risking nicotine addiction, and the questionable research around this. I also hope that he’s trying to be 100% Gluten-Free.
    • Me,Sue
      Hi all  I was diagnosed Coeliac a few years ago and follow a gluten free diet. The list of foods that I can eat without a problem grows shorter on a weekly basis. [I also have diabetes and asthma also].  BUT the reason I am posting this is because I seem to struggle with nausea quite a lot, which is really quite debilitating, and I was wondering if others suffer from nausea, even if following a gluten free diet. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.