Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free Rice Krispie Treats


Grace'smom

Recommended Posts

Grace'smom Explorer

Hi there,

If anyone read my post about the grief my newly diagnosed 6-yr-old child was experiencing, today's meltdown was over her wanting a traditional Rice Krispies treat snack-pack. My husband went to the store to buy the ingredients for gluten-free Rice Krispie treats and we googled the recipes online. While Kraft foods maintains that their Marshmallow Fluff is gluten-free on its website, every single recipe I've searched for incorporates Kraft's mini marshmallows in the recipe, and nowhere did anyone use Kraft's marshmallow fluff. I just wondered if this was merely a coiincidence, or is there something I'm missing? Does anyone know if traditional Marshmallow Fluff is truly safe? I've read the labels online, visited Kraft's website, and they have a nutrition Q&A column there, which states that Marshmallow Fluff is gluten free and kosher. So I should be safe in baking them, but I'm wondering why no gluten-free recipes are using it. Thank you!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ahorsesoul Enthusiast

Kraft is good about labeling their products. Here's their website telling about how they label with examples. I make Rice Krispie treats all the time but never have used the fluff.

Open Original Shared Link

Roda Rising Star

I eat kraft marshmallows and marshmallow fluff all the time. I don't see why it would matter in the recipe if you used kraft instead of the other brand. As for the mention of it in (or lack there of) in recipes, that particular brand is what they used. The traditional marshmallow fluff has been around and people tend to buy what is most familure.

Jestgar Rising Star

Are Kelloggs rice krispies still made with malt?

psawyer Proficient

Are Kelloggs rice krispies still made with malt?

Yes, they are.

Nature's Path Crispy Rice is similar, but is gluten-free and organic (and more expensive, of course).

Just 5 Kids Newbie

We don't use any Rice Krispy's we us Fruity Pebbles and they make awesome marshmello treat. I take them to luncheons and they are always the first desert to go. Make them just like rice krispies but replace them with fruity pebbles or the cocco ones.

seezee Explorer

There are gluten free rice krisps made by Erewhon. We also made them with Rice Chex which tasted more close to Rice Krispies. Did you see Kraft's explanation of how they label foods?

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Beth03456 Newbie

We have also found gluten-free rice crispy treats to buy at Whole Foods. They come in that all-important shiny wrapper that our pre-schooler considers important. We send them as emergency treats to school.

Grace'smom Explorer

We don't use any Rice Krispy's we us Fruity Pebbles and they make awesome marshmello treat. I take them to luncheons and they are always the first desert to go. Make them just like rice krispies but replace them with fruity pebbles or the cocco ones.

Hi there,

Just wanted to let you know that Children's Hospital Boston told us last week to stay away from Fruity and Cocoa Pebbles as tests showed significant cross contamination. Post Cereals makes gluten containing cereals and that is why they refuse to label those 2 cereals gluten free, because of the cross contamination factor. A child at Children's was found to have high levels of gluten in her blood work, and they traced it back to the cereal. Sorry to be the bearer of bad news, but I thought I should let you know. Take care, Emily

CeliacMom2008 Enthusiast

Hi there,

Just wanted to let you know that Children's Hospital Boston told us last week to stay away from Fruity and Cocoa Pebbles as tests showed significant cross contamination. Post Cereals makes gluten containing cereals and that is why they refuse to label those 2 cereals gluten free, because of the cross contamination factor. A child at Children's was found to have high levels of gluten in her blood work, and they traced it back to the cereal. Sorry to be the bearer of bad news, but I thought I should let you know. Take care, Emily

Yeah, I don't do any mainstream cereals except Chex. The risk of cc just seems way too high. There are so many gluten-free alternatives out there and if you buy through amazon and use their subscription service the price isn't "that" bad.

CeliacMom2008 Enthusiast

I've never seen a recipe that called for fluff. I always use the standard recipe (the one with 40 large marshmallows) and just sub gluten-free cereal.

There are also gluten-free crispy rice snacks that even come in blue individual packages. You might check those out for long shelf life versions of the famous kid snack!

Kelly&Mom Rookie

[Don't know if anyone else here has WinCo near them but in their bulk section, they carry a rice krispy treat individually wrapped. I've read the ingredients and except for possible cross contamination, they appear OK?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      IBS-D vs Celiac

    2. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      IBS-D vs Celiac

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,336
    • Most Online (within 30 mins)
      7,748

    Jeffrey Yeres
    Newest Member
    Jeffrey Yeres
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.