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Is There Anything I Can Eat?

Dancer9982

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Dancer9982 Newbie
Dancer9982
Posted

I went gluten free, dairy free, soy free back in February due to Celiac. I got better but now I am back to being bloated constantly and constipated. I am also exhausted all the time and sleeping in the afternoons which isn't me. My doctor took me off of veggies (ugh!) to see if there was an intolerance with those, but nothing has changed. I look like I'm 3-4 months pregnant and it hurts... it's horrible!

What should I try now? Could it be fructose and fruit intolerance? I am only eating meat, fruit, rice cakes, and cereal right now. Should I try taking high fructose fruit out? I know apples are high in fructose and I eat 2 a day....

Any help would be greatly appreciated! I want to feel better and feel like myself again!

Thanks!!

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2sweetico Newbie
2sweetico
Posted

I know exactly how you feel! I looked preggers too! I went from 95 lbs to 140 lbs in about four days! I just found out that I might have candida so i eliminated all fruit as well. I only eat meat, eggs, and veggies. Make sure there's no yeast! Plus, make sure you take a lot of probiotics because you're not getting any. That should help with the constipation.

ravenwoodglass Mentor
ravenwoodglass
Posted

Try dropping the rice cakes and cereal. What are you putting on the cereal? If it is Rice Dream rice milk that is not safe for us. Add in rice, potatoes, well cooked veggies and fruits. Cream of buckwheat cereal is good if you have to have a cereal in the morning. The less processed foods the better for healing.

GFinDC Veteran
GFinDC
Posted

I agree, drop the cereal and rice cakes for a month. See if there is any improvement. Then try eliminating nightshades, potatoes, peppers, tomatoes. Try it for a month and see if it helps.

tina a Apprentice
tina a
Posted

hello---what is wrong with rice milk? i thought it was ok...

Try dropping the rice cakes and cereal. What are you putting on the cereal? If it is Rice Dream rice milk that is not safe for us. Add in rice, potatoes, well cooked veggies and fruits. Cream of buckwheat cereal is good if you have to have a cereal in the morning. The less processed foods the better for healing.

psawyer Proficient
psawyer
Posted

A few years ago, Rice Dream listed barley as an ingredient. Today, the manufacturer does not list barley and labels the product as gluten-free. Did the product change, or are they now hiding the barley and lying about it? You decide.

T.H. Community Regular
T.H.
Posted

On their website, it says this:

Is RICE DREAM Beverage a gluten free product?

Yes. Although RICE DREAM Beverage is processed using a barley enzyme, the barley enzyme is discarded after use. The final beverage might contain a minute residual amount (less than .002%) of barley protein.

I know that I stay away from the rice milk, big time.

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missceliac2010 Apprentice
missceliac2010
Posted

Rice Dream milk a no go...huh...who'd have thunk it.... ugh! I'm glad I read this now instead of finding out the hard way! Thanks Shauna!

I have been Loving almond milk! It's soy, lactose and gluten free! Tastes great too! Plus I live in the central valley of California, where almonds are a HUGE crop around here! Blue Diamond brand buys a lot of the locally grow almonds, and I buy their milk! See, I'm going local and green! :) Maybe not, but it makes me feel good...lol!

Feel better Dancer! That weight gain stuff from the bloated belly really messed with my head. I know how you feel! I have always struggled with weight, so I had gastric bypass surgery 3 years ago. Talk about drastic measures! Since then, any weight gain freaks me out more than the average person, because I have a strong "I won't go there again" inner voice. Once I figured out it was the gluten..not me, who put that beer belly gut on....I was thrilled to watch the scale drop...quickly!

It will get better. Sounds like some great advice has come before me. Good luck!

K8ling Enthusiast
K8ling
Posted

I drink vanilla silk, but I haven't had issues with Soy, and I only use it in my tea and the occasional cereal. I was surprised with the rice milk!

When I get wonky (stomach wise) I switch to strictly fresh foods, chicken breast, mashed (home made) mashed potatos, lots of fresh fruits and veggies...It gives me time to heal a little. Maybe switch to completely fresh with as little processed as possible.

I'm sorry you're having trouble!

ravenwoodglass Mentor
ravenwoodglass
Posted

For rice milk if you live near a Wegmans their rice milk is for sure safe. It is imported from Canada and Wegmans is very strict on the gluten issue. It is the one I use for chocolate milk as I don't care for any milk straight.

Dancer9982 Newbie
Dancer9982
Posted
  • Author

You all ROCK! I will give it a try.

I cut out bread and baked goods becasue those really make me sick. That is why I eat the rice cakes and cereal. But I will try not eating them for awhile. I don't put anything on my cereal except blueberries. No milk. I don't like the rice milk... it doesn't set well. :)

I go to a nutritionist in a few weeks and will check back in and let you all know what she says... She has celiac as well and works with the local CSA chapter.

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      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
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