Stomach Burning When Using gluten-free Replacements...

[tweeks2010]

Just wondering if anybody started to develop burning sensations in stomach when using gluten free replacements such as Rice bread, gluten-free cereal, gluten-free muffins or gluten-free chocolates? I have noticed in the last few weeks I have been eating more of those...now my stomache acidity seems to be going up a bit. ANybody else have this problem? It does it even when drinking hot beverages too. Any gluten-free replacements foods that dont do that? I can't JUST live on fruits/veggies/chicken...i need my carbs lol.

[ravenwoodglass]

I had some issues with some of the gluten free baked goods and eventually realized the one ingredient that they had in common was soy. I eliminated that and things improved. Oh and lupine flour is another that gives me issues. That was in some of the European stuff I used to eat.

[jerseyangel]

Just wondering if anybody started to develop burning sensations in stomach when using gluten free replacements such as Rice bread, gluten-free cereal, gluten-free muffins or gluten-free chocolates? I have noticed in the last few weeks I have been eating more of those...now my stomache acidity seems to be going up a bit. ANybody else have this problem? It does it even when drinking hot beverages too. Any gluten-free replacements foods that dont do that? I can't JUST live on fruits/veggies/chicken...i need my carbs lol.

I also reacted to gluten-free alternatives. Through process of elimination, I figured out that I need to avoid soy and tapioca.

Also, if the products you are eating are made on shared lines as gluten containing items, you may be getting some cross contamination.