Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Road Trip With Gluten Sensitive Kids

JessAnn

Recommended Posts

JessAnn Newbie
JessAnn
Posted

I'm going to be driving across country in a couple weeks, and I'm having trouble planning our meals. We're going to be on the road for a total of 4 days, and we have limited space to bring our own food. Has anyone done this? Any advice is welcome, thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Grace'smom Explorer
Grace'smom
Posted

Hi JessAnn,

My recommendation would be to pick up a copy of the gluten free national restaurant guides (not sure what title is, but I've seen them online, so you can google it.) If you have an iphone or droid or itouch, etc. those all have gluten free applications that you can download and will give you a list of restaurants that offer gluten free menus. My son has one so I've had him do that for me. Otherwise, lots of coolers packed with your staples and dry goods will keep in a lg. plastic tub. We're going to be experimenting with a short road trip soon ourselves so I'll have to try all of this out too. Good luck! Emily

Gardening Apprentice
Gardening
Posted

Depending on what's available, you can also grocery shop as you go.

We have stopped at Wegman's and Whole Foods on trips for meals. You can find some ready-to-eat food that works (hot rice), some fresh fruit, and some gluten-free food your child can eat (microwave gluten-free mac-n-cheese, pre-packaged sliced turkey). You can also get gluten-free dessert, which you can almost never find in restaurants. Both Wegmans and Whole Foods have tables where you can eat, so it functions as a cafeteria for us.

tarnalberry Community Regular
tarnalberry
Posted

Depending on what's available, you can also grocery shop as you go.

We have stopped at Wegman's and Whole Foods on trips for meals. You can find some ready-to-eat food that works (hot rice), some fresh fruit, and some gluten-free food your child can eat (microwave gluten-free mac-n-cheese, pre-packaged sliced turkey). You can also get gluten-free dessert, which you can almost never find in restaurants. Both Wegmans and Whole Foods have tables where you can eat, so it functions as a cafeteria for us.

This! Even if it's mostly regular supermarkets and no specialty stuff, for four days, you guys can make it. (Heck, Bush's baked beans out of a can (no heating) are still tasty!)

Yup Apprentice
Yup
Posted

Check out the gluten-free Registery online. I did this when I went to Arizona. They list restaurants and reviews. I would also check to see if there are any celiac support groups or organizations along the way. I know that my chapter has a list of gluten-free friendly restaurants posted on their website.

Happy travels!

TrickyMama Apprentice
TrickyMama
Posted

The "Is that gluten-free?" Eating Out app for iPhone/iPod is good. We don't eat out much but my favorite establishment for getting gluten-free meals, believe it or not, is In'n'Out. The staff there seems to understand what gluten-free means and seems to have a whole little process in place for when gluten-free is ordered. The cashier calls out, "Gluten free!" and there is a little special flurry of activity! We have experienced this in three different cities in the southwest US.

TrickyMama Apprentice
TrickyMama
Posted

I thought of one more thing. One time we stopped at Costco and got a box of Orchard bars and Stretch Island Fruit and a bunch of bananas. The bars have almost 200 calories and are full of seeds and nuts so it was a fairly nutritious meal.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


my3monkees Rookie
my3monkees
Posted

I can't say it was the healthiest. But as a kid I remember stopping at a store along the way picking up cheese, maybe some lunch meat and a bag of corn chips and eating that for lunch. I loved it! My daughter thinks a great travel lunch is some Terra Veggie Chip and reduced fat pepperoni. Throw in some apples and baby carrots and it actually is a reasonably healthy lunch. HTH

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,338
    • Most Online (within 30 mins)
      7,748
    Erica Johnson
    Newest Member
    Erica Johnson
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • par18
      IBS-D vs Celiac

      By par18 · Posted

      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      IBS-D vs Celiac

      By trents · Posted

      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      IBS-D vs Celiac

      By SilkieFairy · Posted

      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.