Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cream Of Mushroom Soup...but Needs Tweeking


Marilyn R

Recommended Posts

Marilyn R Community Regular

I think there's hope for this to be a good cream of mushroom soup, but it's not right yet and I thought I'd ask for help.

I took 1 1/2 an oz. of dried s$#&ake mushroom caps (purchased at an oriental store), soaked them for 10 minutes, chopped them up and put them in a pot with the water they soaked in, a big hunk of garlic, chopped broccoli and salt and pepper. After that simmered for about 45 minutes, I used an Immersion blender to puree it. (Not big on gadgets, but the immersion blender was an $8 purchase recommended by a great cook, and I love it.)

The result was pretty blah. I have quite a bit left over. Should I add olive oil? Almond milk? (Can't do dairy)

Thanks for your help...


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient

You might try the addition of some basil, oregano or marjoram for seasoning, and using chicken broth instead of water to give it some more body.

sa1937 Community Regular

Here is a recipe for Condensed Cream of Mushroom Soup from Roben Ryberg's cookbook, You Won't Believe It's Gluten-Free! as well as her comments (in italic). I have not tried it yet but just added mushrooms to my grocery list. She also has a recipe for Condensed Cream of Chicken Soup.

This casserole helper isn't what you think it is. Cream in the title would lead you to believe dairy is a main ingredient, but it isn't. In fact, it barely registers -- that famous brand has less than 2 percent dairy. This recipe is not for eating as is -- if you want to enjoy a bowl of great cream of mushroom soup, please try the other recipe on page 161. However, if you need a good substitute for a non-gluten-free commercial brand to use in a casserole, this one will do the job nicely. This recipe replaces one (10 3/4-ounce) can of cream of mushroom soup.

4 ounces fresh mushrooms, chopped finely

3 tablespoons butter

1 cup water

2 tablespoons plus 1 teaspoon cornstarch or potato starch

1/4 teaspoon salt

Marilyn R Community Regular

Thanks for the suggestion and for the recipe!

MaryJones2 Enthusiast

Can you do soy? If so try soy milk.

Here's one that I've used in the past:

10 oz. mixture of button, chestnut, s$#&ake, portabello, etc. mushrooms

1 tbsp olive oil

3 tbsp butter (can use dairy free margarine)

1 small onion, finely diced

1 tbsp cornstarch (mixed with a bit of water)

2 cups chicken stock (or vegetable - Pacific and Kitchen Basics are good brands)

2 cups milk (soy perhaps)

3 fresh basil leaves, diced

3 tbsp light cream (optional)

salt and pepper to taste

fresh basil leaves to garnish

1. Separate the mushroom caps from the stalks. Finely slice the caps and finely chop the stalks.

2. Heat the oil and half the butter in a heavy pan. Add the onion, mushrooms and fry for 1-2 minutes, stirring frequently. Cover and sweat over low heat for 6-7 minutes, stirring from time to time.

3. Stir in the cornstarch and cook for about 1 minute. Gradually add the stock and milk to make a smooth, thin sauce.

4. Add the basil and season with salt and pepper.

5. Bring to a boil, reduce to simmer for 15 minutes.

6. Add cream, if using.

7. Sprinkle with fresh basil and serve hot.

Swimmr Contributor

I think there's hope for this to be a good cream of mushroom soup, but it's not right yet and I thought I'd ask for help.

I took 1 1/2 an oz. of dried s$#&ake mushroom caps (purchased at an oriental store), soaked them for 10 minutes, chopped them up and put them in a pot with the water they soaked in, a big hunk of garlic, chopped broccoli and salt and pepper. After that simmered for about 45 minutes, I used an Immersion blender to puree it. (Not big on gadgets, but the immersion blender was an $8 purchase recommended by a great cook, and I love it.)

The result was pretty blah. I have quite a bit left over. Should I add olive oil? Almond milk? (Can't do dairy)

Thanks for your help...

haha, I just posted this same thing on another thread, but this is an awesome cream of mushroom soup recipe. I used it to make stroganoff and it makes a large enough batch to have some to freeze afterwards. My husband L O V E D it!

Open Original Shared Link

Marilyn R Community Regular

haha, I just posted this same thing on another thread, but this is an awesome cream of mushroom soup recipe. I used it to make stroganoff and it makes a large enough batch to have some to freeze afterwards. My husband L O V E D it!

Open Original Shared Link

Your recipe looks lovely but I can't do dairy. I hope it helps somebody else though.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,143
    • Most Online (within 30 mins)
      7,748

    Tracy Williams
    Newest Member
    Tracy Williams
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
    • Sarah Grace
      Dear Kitty Since March I have been following your recommendations regarding vitamins to assist with various issues that I have been experiencing.  To recap, I am aged 68 and was late diagnosed with Celiac about 12 years ago.  I had been experiencing terrible early morning headaches which I had self diagnosed as hypoglycaemia.  I also mentioned that I had issues with insomnia, vertigo and brain fog.   It's now one year since I started on the Benfotiamine 600 mg/day.  I am still experiencing the hypoglycaemia and it's not really possible to say for sure whether the Benfotiamine is helpful.  In March this year, I added B-Complex Thiamine Hydrochloride and Magnesium L-Threonate on a daily basis, and I am now confident to report that the insomnia and vertigo and brain fog have all improved!!  So, very many thanks for your very helpful advice. I am now less confident that the early morning headaches are caused by hypoglycaemia, as even foods with a zero a GI rating (cheese, nuts, etc) can cause really server headaches, which sometimes require migraine medication in order to get rid off.  If you are able to suggest any other treatment I would definitely give it a try, as these headaches are a terrible burden.  Doctors in the UK have very limited knowledge concerning dietary issues, and I do not know how to get reliable advice from them. Best regards,
    • knitty kitty
      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.