Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Flour


Rowena

Recommended Posts

Rowena Rising Star

I'm a baker at heart, and I love to make cookies. (I do make other desserts too, but cookies is usually what I make.) But as I said in my intro thread I just recently went gluten free. I want to know what kinds of flour are (in your opinion) best to use. There are so many flours out there that I have never even know existed that are gluten free. I hear coconut flour is good in a lot of types of cookies. But what else do you use? Also what is a good general purpose flour? (IE if I wanted to make gravy or use it to thicken a sauce... or whatever.)

(PS a lot of my cookies are chocolate cookies. Do you know of a good cocoa that doesn't have gluten? Or most cocoas usually safe?)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient

Gluten free baking is a bit of a learning experience because you have to reject a good part of what you already know. Gluten free doughs and batters have a totally different consistency and texture than gluten ones and it takes a bit of experimenting to find out what the doughs/batters should look like. Also, the flours all have their own unique tastes and behavior patterns. I think it is best to start out using a basic mix like Pamela's until you get used to this. Then you can try mixes with other types of flours to learn what tastes you like. Then you can start buying the individual flours and experimenting for yourself. It is a good idea to buy yourself a good gluten free cookbook (be careful here because some authors use their own flour mix for all their recipes and if it happens to be a flour you don't like or don't tolerate, the book is a waste of money unless you can find a good sub for that flour). Gluten free baking is all about learning substitutions - for whatever - whether it be certain flours, eggs, milk, butter......

IMHO, bakers don't know what baking is until they have tried gluten free :lol:

Roda Rising Star

My favorite is a sorghum blend and substitute cup for cup for regular flour. Since I mix it myself I have to add xanthan gum or guar gum to whatever I am making.

purple Community Regular

Yup, same as Roda. I like a mix of sorghum, cornstarch and tapioca flour for cookies and muffins. Yum, I love chocolate cookies :D

MelindaLee Contributor

I'm realatively new to this too, but I have definately found the sorghum flour/tapioca/corn starch blend to work great. I do have about 10 different flours right now, so I mix a bit. I also like the King Arthur all purpose mix better than Bob's Red Mill. I found I am not a big fan of the bean flours...they taste metalic to me, espeically in cookies. If you google or do the forum search here for cookie recipies, there are some GREAT ones to start with.

sa1937 Community Regular

If you haven't bought any flours yet, I can vouch for Flourless Peanut Butter Cookies. A recipe was posted some time ago or there are several variations on cooks.com. They are so yummy!!!

I also like Pamela's Baking & Pancake Mix. I haven't tried cookies yet but there are a bunch of recipes on their website. Open Original Shared Link I especially like the banana bread. I've printed out, but have not yet tried, the recipe for pumpkin bread. I also made blueberry muffins from the mix.

sb2178 Enthusiast

I like corn and buckwheat flours for flavor. For something more innocuous, I use a little corn with white rice and sorghum flour. And, add couple of tablespoons of starch to any flour blend (excpet for cornbread). Too much sorghum gives me a stomach ache though.

Then there is the whole gum thing... I've mostly been generous with the eggs and ground flaxseed instead.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient

Because I don't do potato or soy, my usual flours or mixes involve brown/white rice and/or tapioca or arrowroot, sorghum, buckwheat, teff and almond, with emphasis on sorghum and buckwheat. I may challenge millet and amaranth later, but not ready yet :P Quinoa and corn are out for me, too.

MelindaLee Contributor

Too much sorghum gives me a stomach ache though.

I wonder if this explains my "heartburn" after eating homebaked treats? :blink:

Rowena Rising Star

I wonder if this explains my "heartburn" after eating homebaked treats? :blink:

Not sure about sorghum but I know that unless I am takin my omeprazole (and sometimes not even then) I cant eat things with chocolate. Chocolate has a big effect on people with reflux/heartburn...

As for the flour suggestions, sounds good I'll have to try 'em. Currently in my posession I have an all purpose flour from Gluten free pantry, anyone know if this is a good flour?

sa1937 Community Regular

As for the flour suggestions, sounds good I'll have to try 'em. Currently in my posession I have an all purpose flour from Gluten free pantry, anyone know if this is a good flour?

I would describe a "good" flour as one you like that works well in the recipes you use. I think some of these flours are an "acquired" taste as they are so much different than the wheat flour we've all used in the past. And there's definitely a learning curve to baking gluten free, especially breads.

  • 4 weeks later...
Lostfalls Newbie

I have heard some good things about the All Purpose flour from Better Batter - just google it and you will find it.... Mostly rice and potato flour but they seem to have a nice combination going for them my friend makes some great stuff with it...

runningcrazy Contributor

Orgran flour is great! We've tried lots of flours and a lot of them have nasty aftertastes or just dont turn out well. Orgran works awesomely! Since going gluten free the homemade cookies we make (which are DELISH!) have come out about 10x better than the gluten-ous ones we used to make. It just works perfect. I've never seen it at the normal store where they have some brands, but we get it at a gluten free market, and im sure you could order it off the internet if you need.

luvs2eat Collaborator

I got tired of mixing up different flours... I tried several blend recipes. I've just bought Better Batter and have to say it's great. I've made really light, fluffy banana bread and homemade won ton skins. I've not tried cookies cause I've been disappointed w/ any I've made so far, so I just don't bake 'em.

MelindaLee Contributor

My favorite premixed AP flour was King Arthurs. Bob's was okay. I tend to do all the mixing and have a variety in my kitchen. But I'm just weird like that :blink:

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
    • xxnonamexx
      What Thiamine Hydrochloride brand do you take? Is it like the other vitamins I have added? What brand Tryptophan and amount do you take. Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.