Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Substitute For Sour Cream And/or Yogurt In Recipes


Loey

Recommended Posts

Loey Rising Star

Does anyone know a substitute for sour cream and/or yogurt in recipes? I am dairy free right now and have some great gluten-free bread recipes that someone gave me but they call for either sour cream or yogurt.

Thanks

Loey smile.gif


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

There are some dairy-free soy yogurts out there that work well in recipes. Not very tasty to eat as is, IMHO but good in recipes.

Takala Enthusiast

Coconut milk for the fat and texture with some gluten-free pure apple cider vinegar added for the acid that is in the yogurt. Or you can just add another form of fat such as as coconut oil, or gluten-free shortening, or olive oil, and the vinegar, about a half teaspoon to a teaspoon.

And this is for BAKING.

Loey Rising Star

Coconut milk for the fat and texture with some gluten-free pure apple cider vinegar added for the acid that is in the yogurt. Or you can just add another form of fat such as as coconut oil, or gluten-free shortening, or olive oil, and the vinegar, about a half teaspoon to a teaspoon.

And this is for BAKING.

Thank you! this was really helpful, as was the previous response! Wound up using coconut yogurt. I was making gingerbread and I've recently moved to a new city/state. I had JUST found the new spice rack I had bought (with spices) an of course there was not any ginger or cloves.

sad.gif

Turned it into cinnamon bread. My hubby and friends loved it but I think the molasses or another ingredient didn't sit well with me. I'm highly sensitive right now and am doing the elimination diet (living on rice and veggies) in addition to eating gluten-free.

You all are the best!

Loey smile.gif

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,656
    • Most Online (within 30 mins)
      7,748

    Sandy Bromberg
    Newest Member
    Sandy Bromberg
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      I don't see how cornstarch could alter the test results. Where did you read that?
    • knitty kitty
      For pain relief I take a combination of Thiamine (Benfotiamine), Pyridoxine B 6, and Cobalamine B12.  The combination of these three vitamins has analgesic effects.  I have back pain and this really works.  The B vitamins are water soluble and easily excreted.   Hope this helps!  Keep us posted on your results!
    • knitty kitty
      Welcome to the forum, @Xravith. I experienced similar symptoms before my diagnosis.  Mine were due to the loss of vitamins and minerals, essential nutrients we must get from our food.  With Celiac Disease, the intestinal lining, made up of thousands of villi, gets damaged and cannot absorb essential vitamins and minerals, especially the eight B vitamins.  The loss of Thiamine B 1 can cause muscle loss, inability to gain weight, edema (swelling), fatigue, migraines and palpitations.  Low thiamine can cause Gastrointestinal Beriberi with symptoms of nausea, abdominal pain and bloating.   Thiamine is only stored for a couple of weeks, so if you don't absorb enough from food daily, as the thiamine deficiency worsens physical symptoms gradually worsen.  If you're eating lots of carbs (like gluten containing foods usually do), you need more thiamine to process them (called high calorie malnutrition).  Thiamine works with all the other B vitamins, so if you're low in one, you're probably getting low in the others, too, and minerals like iron, magnesium, zinc, and calcium, as well as Vitamin D..  Talk to your doctor about checking for nutritional deficiencies.  Most doctors rarely recognize vitamin deficiency symptoms, especially in thiamine. Get a DNA test to see if you carry any Celiac genes.  If you do not have genetic markers for Celiac, it's probably IBS.  If you do have genetic markers for Celiac, it's probably Celiac.  I was misdiagnosed with IBS for years before my Celiac diagnosis.   Keep us posted on your progress. P. S. Deficiency in thiamine can cause false negatives on antibody tests, as can diabetes and anemia.  
    • Julie 911
      No she didn't because if I want to ask I have to pay 700$ for 1 hour appointment so I couldn't even ask. I read that fillers like cornstash can alter the result and tylenol contains it so that's why I tried to find someone who can answer. 
    • trents
      Did the GI doc give you any rational for stopping the Tylenol during the gluten challenge? I have never heard of this before and I can't imagine a good reason for it. Ibuprofen, maybe, because it is an anti inflammatory but acetaminophen?  I don't see that it would have any impact on the test results to take Tylenol.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.