Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cereal Bars

spryro

By spryro
in Coping with Celiac Disease

Recommended Posts

spryro Newbie
spryro
Posted

Hi all, I'm a newbie only recently diagnosed.

I've managed to make most of the usual adjustments but I'm really struggling with picking up snacks when I'm out. I was always a big fan of Eat Natural bars and that sort of thing but I'm now worried to go anywhere near even traces of gluten. Can anyone recommend me something healthy?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MelindaLee Contributor
MelindaLee
Posted

Hi all, I'm a newbie only recently diagnosed.

I've managed to make most of the usual adjustments but I'm really struggling with picking up snacks when I'm out. I was always a big fan of Eat Natural bars and that sort of thing but I'm now worried to go anywhere near even traces of gluten. Can anyone recommend me something healthy?

My favorite are Kind bars and Nature Valley Nut Crunch. There are others out there that are gluten free, but I don't find them as economical, given their size.

Cypressmyst Explorer
Cypressmyst
Posted

Lara bars are really good and good for you made from dates, nuts and spices, no refined anything. They run anywhere from $1 to $2 depending on where you live. I buy mine in bulk from the Organic Pharmacy online and stock up several months. Both my husband and I eat them every day. :P

sahm-i-am Apprentice
sahm-i-am
Posted

Love LaraBars, too but the price is huge and the size is small. I just bought a food processor and I'm in the process of making my own. They are easy. Next I'm going to experiment with making my own oatmeal bars.

EnviroKids makes a few bars, too as well as Glutino. Is Glutino not safe now? I've been reading about unsafe gluten free foods and I remember hearing about that brand.

lynnelise Apprentice
lynnelise
Posted

Larabars are amazing. Kind bars are good. Nature Valley almond crunch bars aren't bad. I once found a protein bar, I think they were called Bumble Bars, that was gluten free and fairly tasty. I've also made my own granola bars with gluten free oats and also some with quinoa flakes.

i-geek Rookie
i-geek
Posted

Lara bars and Kind bars are my favorites (especially the new dark chocolate-cherry-cashew and blueberry-pistachio Kind varieties- YUM). The chocolate Bumble bars are really good, too. Haven't tried any others...oh, except the Think Thin bars. I wasn't impressed.

Monklady123 Collaborator
Monklady123
Posted

I like the Glutino cereal bars. I buy mine at Whole Foods. They're the most like a gluteny cereal bar, like Neutragrains (spelling?). Also the Natural Valley honey nut ones are good, but they're not a cereal bar, but are more like a granola bar. I eat them both, depending on my mood. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


c12 Rookie
c12
Posted

The problem I have with Larabars is that they're SO small. They are pretty densely packed, so you are getting enough to eat, but the fact that I can finish one in two bites is a little disappointing.

KIND bars are longer and you have to chew them more, so they make for a longer-lasting snack.

I also like the Envirokids bars, because they're really more like rice crispy treats, which makes for a good sweet treat.

sb2178 Enthusiast
sb2178
Posted

PURE bars are pretty awful.

I like larabars. Clif bars fruit, nut and sea salt ones are good but pricey for the size.

Making my own works out well: toasted buckwheat flour or quinoa flakes mixed with toasted ground nuts/seeds, ground cinnamon, an egg or two, sunflower seed butter, and honey/agave. Shape into small rounds and flatten. Bake at a low temp for a long time, flipping when lightly browned. If you were light on the sunflower seed butter, I think you would have to add some oil.

You can also buy date paste and do your own larabar.

spryro Newbie
spryro
Posted
  • Author

Thanks for all the advice guys. This is really helpful! Might I ask the reason why people DON"T like particular bars? i.e. Think Thin

Is it just because they don't taste as.... gluteny?

Googles Community Regular
Googles
Posted

I like the Think Thin bars. Lots of different chocolate options. They are the ones I can get around where I am.

i-geek Rookie
i-geek
Posted

Thanks for all the advice guys. This is really helpful! Might I ask the reason why people DON"T like particular bars? i.e. Think Thin

Is it just because they don't taste as.... gluteny?

No- for me it's the sugar substitute. I didn't like the taste and it affected my gut rather unpleasantly (nothing to do with gluten, just some of us react badly to sugar alcohols). I don't care about the "gluteny" factor- I preferred Lara and Kind bars over granola or cookie bars even before celiac disease.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,021
    • Most Online (within 30 mins)
      7,748
    maltawildcat
    Newest Member
    maltawildcat
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • NanCel
      Celiac getting dentures

      By NanCel · Posted

      Hello, no I had to have them re done and then used a liner over the top.  Many dentists are not aware of the celiac effects.  Best of luck.   There is other material, yet, very expensive.
    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      He is not just a psychiatrist.  He is also a neuroscientist.  And yes, I have already read those studies.   I agree with benfotiamine.  This is short term while glutened/inflammation occurs.  As I had already mentioned, these symptoms no longer exist when this phase passes.  And yes, I know that celiac is a disease of malnutrition.  We are working with a naturopath.
    • knitty kitty
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By knitty kitty · Posted

      Please do more research before you settle on nicotine. Dr. Paul New house is a psychiatrist.  His latest study involves the effect of nicotine patches on Late Life Depression which has reached no long term conclusions about the benefits.   Effects of open-label transdermal nicotine antidepressant augmentation on affective symptoms and executive function in late-life depression https://pubmed.ncbi.nlm.nih.gov/39009312/   I'm approaching the subject from the Microbiologist's point of view which shows nicotine blocks Thiamine B1 uptake and usage:   Chronic Nicotine Exposure In Vivo and In Vitro Inhibits Vitamin B1 (Thiamin) Uptake by Pancreatic Acinar Cells https://pubmed.ncbi.nlm.nih.gov/26633299/   While supplementation with thiamine in the form Benfotiamine can protect from damage done by  nicotine: Benfotiamine attenuates nicotine and uric acid-induced vascular endothelial dysfunction in the rat https://pubmed.ncbi.nlm.nih.gov/18951979/   I suggest you study the beneficial effects of Thiamine (Benfotiamine and TTFD) on the body and mental health done by Dr. Derrick Lonsdale and Dr. Chandler Marrs.  Dr. Lonsdale had studied thiamine over fifty years.   Hiding in Plain Sight: Modern Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/ I suggest you read their book Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition.     Celiac Disease is a disease of malabsorption causing malnutrition.  Thiamine and benfotiamine: Focus on their therapeutic potential https://pmc.ncbi.nlm.nih.gov/articles/PMC10682628/
    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      Thanks for your response.  Everything you mentioned he is and has been doing.  Tobacco is not the same as nicotine.  Nicotine, in the form of a patch, does not cause gastrointestinal irritation.  Smoking does. He is not smoking.  Please do your research before stating false information. Dr. Paul Newhouse has been doing research on nicotine the last 40 years at Vanderbilt University Medical Center.  
    • Jmartes71
      Fighting for a name

      By Jmartes71 · Posted

      Im so frustrated and still getting the run around trying to reprove my celiac disease which my past primary ignored for 25 years.I understand that theres a ray of medical that doctors are limited too but not listening and telling the patient ( me) that im not as sensitive as I think and NOT celiac!Correction Mr white coat its not what I think but for cause and affect and past test that are not sticking in my medical records.I get sick violently with foods consumed, not eating the foods will show Im fabulous. After many blood draws and going through doctors I have the HLA- DQ2 positive which I read in a study that Iran conducted that the severity in celiac is in that gene.Im glutenfree and dealing with related issues which core issue of celiac isn't addressed. My skin, right eye, left leg diagestive issues affected. I have high blood pressure because im in pain.Im waisting my time on trying to reprove that Im celiac which is not a disease I want, but unfortunately have.It  has taken over my life personally and professionally. How do I stop getting medically gaslight and get the help needed to bounce back if I ever do bounce back to normal? I thought I was in good care with " celiac specialist " but in her eyes Im good.Im NOT.Sibo positive, IBS, Chronic Fatigue just to name a few and its all related to what I like to call a ghost disease ( celiac) since doctors don't seem to take it seriously. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.