Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Wendys


GFreeMO

Recommended Posts

GFreeMO Proficient

Wendys chili, baked potato and frosty all on their gluten free menu..Do I dare??? Anyone eat this stuff? I haven't eaten in any restaurant in over 6 months. Sometimes it would be nice to eat out while out shopping. Anyone know of any safe places to eat in the Kansas City area?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



SaraKat Contributor

I have had their chili and frosty's a few times since being dx'd 3 months ago and didn't have any issues.

GFreeMO Proficient

I was not aware that Wendy's had gluten free options until I read on Elisabeth Hasselbeck's Twitter acct. that she ate there with her family after going to a pumpkin patch. She is on The View and has celiac disease. I thought if she eats there, it must be safe..right? I'm nervous to do so though.

SaraKat Contributor

I was happy to learn their Chili was gluten-free, that was one thing I used to get on the run a lot. I guess you could just try it, maybe some others will answer your post to see if anyone else had issues.

kareng Grand Master

I'm in KC.

pf Changs at the Plaza

Waldo Pizza

Haven't done it yet, but 5 Guys

I have gotten potato and chili at Wendy's I ask them not to open the potato. I put the chili on the potato.

DQ ice cream but don't get any mixed things like milkshake or Blizzards as the risk of cc is great.

Jaspers - ask to talk to the chef, sometimes they have gluten-free pasta, too

BRGR in PV at Corinth

People tell me Chick Fil A has good options

Spin does gluten-free pizza but when it's busy, there is a lot of flour flying

If you go when it's not super busy like a Sat night, you will always be safer.

HyVee has more gluten-free items than WF. You can get a list on line of all of the HyVee brands that are gluten-free.

GFreeMO Proficient

I'm in KC.

pf Changs at the Plaza

Waldo Pizza

Haven't done it yet, but 5 Guys

I have gotten potato and chili at Wendy's I ask them not to open the potato. I put the chili on the potato.

DQ ice cream but don't get any mixed things like milkshake or Blizzards as the risk of cc is great.

Jaspers - ask to talk to the chef, sometimes they have gluten-free pasta, too

BRGR in PV at Corinth

People tell me Chick Fil A has good options

Spin does gluten-free pizza but when it's busy, there is a lot of flour flying

If you go when it's not super busy like a Sat night, you will always be safer.

HyVee has more gluten-free items than WF. You can get a list on line of all of the HyVee brands that are gluten-free.

Hi neighbor! KC area here too! I love Hyvee! Whats BRGR in Prairie Village? We can't to go Chick Filet or PF Changs due to nut allergy. I heard Waldo Pizza was safe but the idea of them making a mistake scares me!

I called Zarda BBQ after reading on their sauce bottles that it was gluten-free. I asked if the food was gluten-free they told me beans all meat and salad bar was..I got sick as a dog there.

Thanks for the info on Jaspers. I also heard that Jess And Jims (martin city i think) is safe but I am too chicken to try any of them yet.

kareng Grand Master

Waldo does a good job. The local Celiac group had a teen meeting there so I thought I would try. They act very casual about it but they have 5 gluten-free beers and I always see someone else have a gluten-free pizza.

BRGR is basically expensive burgers with a gluten-free bun and dedicated fryer. Don't go when busy.

Not sure about Jess & jims. Haven't been in years and was never impressed with the service.

Gates sauce that you get at the store is gluten-free. Like Zarda, I wouldn't think they would do a good job keeping crumbs in check at the restaurant.

I was told that Taste in old downtown OP does gluten-free.

Have we bored everyone in the rest of the country yet?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GFreeMO Proficient

Thanks for the info Karen! I may get brave and try Waldo soon! :)

Darissa Contributor

Wendys chili, baked potato and frosty all on their gluten free menu..Do I dare??? Anyone eat this stuff? I haven't eaten in any restaurant in over 6 months. Sometimes it would be nice to eat out while out shopping. Anyone know of any safe places to eat in the Kansas City area?

THe baked potatoe and frosty are some of my standards when I'm out doing errands or working on the road. I always explain my "allergy" (even though its not an allergy) and they always change their gloves. I have not done good with their Chili. I am very sensitive to CC. But, in the summer, my kids love when we get to go and have a Frosty! Fun times.

There is a PF Changs in the southern part of KC. Regarding your peanut allergy. You ought to contact the corporate office regarding your peanut allergy and see what they say is safe for you. We love PFChangs. They do more than any other resturant that I know of to keep allergans out of the food when needed.

Also, the Outback up by the Airport does a good job. I always go right when they first open (at 4) and try not to go when they are busy. They are not open for lunch. I think there are more Outbacks, but we've only eaten at the one by the Airport.

Good luck!

NorthernElf Enthusiast

I'm in Canada but I eat Wendy's chili fairly frequently - it's a great standby as we travel around with the kids for hockey. It's nice to have a go to meal/snack that I can trust - something hot. I pack food all the time but the chili is nice to sit down to - if I'm hungry I get the baked potato too. I believe I got glutened once by the chili - out of about 20 times eating it...fairly sure but it could have been something else.

I love DQ sundaes in the summer ! Another go to gluten-free treat...in a place where other folks can get something as well.

brittanymaine Newbie

yes i work at wendy's everything on the gluten free menu is fine, and if you tell them you have an allergy they will change their gloves and prepare everything on an extra clean surface so there is no cc

Lisa Mentor
Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.