Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Protein Drink


twe0708

Recommended Posts

twe0708 Community Regular

Just found out my protein drink contains a small amount of wheat - lean body for her. Does anyone take a good protein drink after working out that isn't filled with a bunch of other junk that is good? Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



nikki-uk Enthusiast

I make my own in the blender that's gluten-free if you want the recipe?? biggrin.gif

  • 2 weeks later...
Salax Contributor

I love Jay Robb's. It's a bit pricy. But it tastes fantastic and it's gluten-free. Also, it's a better processed protien, cleaner without all that "junk" that others have.

Another option is www.mercola.com, he has a awesome whey powder as well. It's high on the whey chart for me. I can use Jay Robb's whey powder mix, but if you have issues with milk products, lactose or casien mercola's seems to give me a bit of tummy trouble from the whey. :)

celiac-mommy Collaborator

I love all the vanilla powders by Biochem. I get them really cheap from vitacost.com.

They have a vegan one now that I use :)

toasty Newbie

i've always liked the isagenix protein shake, my mom got me hooked on them a few years ago. I cant stand the taste of any other shakes! They are gluten free, expensive though!

  • 2 weeks later...
GlutenGladi8or Apprentice

I am a huge proponent of ALL NATURAL protein powders and have tried several dozen at the food trade shows that I attend each year. I've literally tried 40-50 different varieties.

And the winnah' is..... Nutrabio.com

Why?

# No additives, fillers, or artificial ingredients.

# Triple cold filtration process including micro and ultra filtration.

# Mixes easily with a spoon - no gritty taste, clumping or residue.

# Less then 2 grams of carbs and fat per scoop.

# 100% Denatured Whey protein concentrate

# Manufactured in the USA in a USDA licensed dairy plant.

# Mixes with water, juice, milk and is great for cooking pancakes, oatmeal, muffins etc.

# New and Improved- Now mixes better than ever.

# Lab tested for purity.

Do yourself a favor and buy a box of Zip-Lock baggies. Have a baggie at work, in your gym bag, and even in your suitcase when traveling.

A protein shake is essential in building muscle and is a much better "pick me up" than a cup of coffee or a candy bar.

jeannieknits Rookie

I drink an Orgain (Chocolate) every morning when I wake up. I'm having weight gain issues and it's a great little tasty meal supplement!

here's the breakdown on ingredients:

- USDA Certified Organic

- 16 grams of Organic Whey Protein

- Organic Complex Carbohydrates from Brown Rice

- Omega 3 Fatty Acids from DHA

- Organic blueberries, bananas, acai berry, apple and raspberry

- Organic kale, beets, spinach, carrots, tomatoes

- Organic Pomegranate and Green Tea Extracts

- 24 Vitamins and Minerals

- Antioxidant equivalent to 10 servings of fruits and veggies per serving

- Lightly sweetened with Organic Brown Rice Syrup and Organic Evaporated Cane Juice

- Doctor Developed

- Delicious Taste

- No caffeine, preservatives, gluten, corn syrup, saturated fat, hormones or antibiotics

I love them.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenGladi8or Apprentice

I drink an Orgain (Chocolate)

Thanks for the suggestion. I quite possibly may have found a new protein source. And, I'm a magnet to anything organic.

jeannieknits Rookie

Thanks for the suggestion. I quite possibly may have found a new protein source. And, I'm a magnet to anything organic.

you're welcome!

I get them delivered by the case to my house now. you can find them on sale on amazon.

HisMusicNMe Newbie

A good lot of Celiac folks are also allergic, or at least intolerant to, Dairy and/or Lactose - This describes me. I have a slew of other food allergies/intolerances, some being rice and soy, so using the usual alternative choices are not an option for me.

I finally found a protein powder that is safe for me to use, so I'd like to share :)

It is Olympian Labs "Pea Protein". It is part of their Naturopathic Division. The flavor to some might not be what they are use to, but I quickly got use to it without a problem. Here are all of the ingredients:

Salax Contributor

I have started using this one as well, as I recently discovered a allergy to soy. It's a good protien, it doesn't upset my stomach or taste like Peas..for those of you wondering. It mixes well with other additions and takes on the flavor (PB, fruit, etc). It's a good choice for us troubled tummy people. B)

Alison R Rookie

A good lot of Celiac folks are also allergic, or at least intolerant to, Dairy and/or Lactose - This describes me. I have a slew of other food allergies/intolerances, some being rice and soy, so using the usual alternative choices are not an option for me.

I finally found a protein powder that is safe for me to use, so I'd like to share :)

It is Olympian Labs "Pea Protein". It is part of their Naturopathic Division. The flavor to some might not be what they are use to, but I quickly got use to it without a problem. Here are all of the ingredients:

lj Christian Newbie

I drink the isopure shakes, get the liquid kind not the powdered and I recommend going with either alpine punch (tastes like fruit punch) or apple melon. One bottle has anywhere from 200-260 calories and 40 grams of whey protein. It is gluten-free and smooth and tastes pretty good. Also (unless you have an allergy) try soy protein shakes they tend to pack the most protein per drop. Isopure is great, filling and since 2 out of my 3 meals consist of protein shakes I really recommend it. Its even kept me from passing out.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.