Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Vitamins

Tigercat17

Recommended Posts

Tigercat17 Enthusiast
Tigercat17
Posted

Hi everyone,

I've really had a lot of problems with vitamins in the past year & I'm hoping someone could give me a good recommendation on a good gluten free vitamin and they know they're antibodies are normal. I'm really sensitive & I've started with Member's Mark then I switched to Megafood vitamins and Rainbow Light and then I changed to Country Life and I was still having reactions. And my antibodies even went up higher when I was on the Country Life Iron -up to 62. My reactions to them were so small that I almost didn't notice. I didn't realize it was these vitamins were bothering me until I stopped taking them. I stopped taking them about two months ago and feel so much better and even my blood work went down a lot to 29. This is the lowest my blood work has been since I've been gluten free (16 months) and I'm pretty much eating the same things. So, know it was these vitamins.

Right now I'm taking Vitafusion (all of their products are gluten free) and I all my reactions are gone so I know I'm not getting any gluten. The only thing I don't like about them is I think they don't have a lot of vitamins in them & I noticed I'm getting colds more often, cold sores, my nails are Horrible & my hair is dry and brittle. I don't feel as energetic as I used too. When I was taking the Megafood vitamins my nails & hair looked amazing for the first time in a very long time, I never got a cold & I had so much energy. It was so nice. So even though I was still getting a small amount of cross contamination from these vitamins it seems like they were really helping me.

So here I am again looking to switch my vitamins... :unsure:

Thanks in advice everyone!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jerseyangel Proficient
jerseyangel
Posted

So here I am again looking to switch my vitamins... :unsure:

I've had good luck with Kirkman Labs--

Open Original Shared Link

Tigercat17 Enthusiast
Tigercat17
Posted
  • Author

Thanks so much Patti!!! I was thinking about buying these, too, and did a little research on them. When I called they told me there is no gluten in there facility so there is no chance of cross contamination and they test for gluten! That's wonderful! Very Impressive! ;)

Thanks again! :)

GlutenGladi8or Apprentice
GlutenGladi8or
Posted

Hi TigerCat:

Out of curiosity are you also taking Fish Oil? If so, what kind and how often. If not, you should start ASAP. The benefits are absolutely amazing and it's a perfect compliment to your current gluten-free vitamins.

GlutenGladi8or

Tigercat17 Enthusiast
Tigercat17
Posted
  • Author

Hi TigerCat:

Out of curiosity are you also taking Fish Oil? If so, what kind and how often. If not, you should start ASAP. The benefits are absolutely amazing and it's a perfect compliment to your current gluten-free vitamins.

GlutenGladi8or

Hi GlutenGladi!

Thanks for the tip! No, I haven't been taking any, but I have heard about the great benefits of fish oil. How much do you think I should take? I'm very active - I exercise, lift weights & I might try to get pregnant this year (hopefully) :) What do you think?

Thank for the advice! :)

  • 2 months later...
chili Apprentice
chili
Posted

Check out www.fitnesstabs.com

this looks really interesting, anyone take the MDR womens fitness tabs! I just ordered a 10 day supply to try...right now I am taking the VEGA whole food optimizer. vitamins and protein all in one!! dosent tast the greatest though!!

GlutenGladi8or Apprentice
GlutenGladi8or
Posted

Hi GlutenGladi!

Thanks for the tip! No, I haven't been taking any, but I have heard about the great benefits of fish oil. How much do you think I should take? I'm very active - I exercise, lift weights & I might try to get pregnant this year (hopefully) :) What do you think?

Thank for the advice! :)

I think everyone can benefit from fish oil... no matter what age. Here's what I would do, go to a reputable retailer that actually has a staff that's knowledgeable. You would be surprised how much these people know. Budget about 20 minutes (and they really will spend that much time with you). Bring a piece of paper and get ready to take notes.

Tell them that you need their recommendation on a multi vitamin that's gluten-free and a fish oil. Depending upon the fish oil strength, you will know how many to take. Personally, I take two in the morning and two at night.

The reason that I want you to take notes, is that many of the vitamin companies will have 800 numbers. If you are in doubt, call them and they also will give you plenty of their time.

After you make your visit and do your homework, let us know what vitamin you decide upon and what fish oil. Make sure you let them know your budget as well.

Good luck.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Tigercat17 Enthusiast
Tigercat17
Posted
  • Author

I think everyone can benefit from fish oil... no matter what age. Here's what I would do, go to a reputable retailer that actually has a staff that's knowledgeable. You would be surprised how much these people know. Budget about 20 minutes (and they really will spend that much time with you). Bring a piece of paper and get ready to take notes.

Tell them that you need their recommendation on a multi vitamin that's gluten-free and a fish oil. Depending upon the fish oil strength, you will know how many to take. Personally, I take two in the morning and two at night.

The reason that I want you to take notes, is that many of the vitamin companies will have 800 numbers. If you are in doubt, call them and they also will give you plenty of their time.

After you make your visit and do your homework, let us know what vitamin you decide upon and what fish oil. Make sure you let them know your budget as well.

Good luck.

Thanks GlutenGladi8or!

I started the fish oil about two months ago when you first told me about it. Thank-you! I take GNC Triple Strength 900mg. I also take the GNC Women's Ultra Mega -Active. And I stayed with some of the Vitafusion gummy vitamins -calcium/vit. D and vitamin C and Slow Fe Iron. I also started the Kirkman Folic acid 400 mg.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      3

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      I worried at one point on my journey whether I had MS, having many of the symptoms myself. However, my symptoms improved dramatically with high dose thiamine hydrochloride, Benfotiamine, and Thiamine TTFD. Thiamine deficiency symptoms overlap with MS symptoms, including changes on brain MRIs. Thiamine deficiency affected my eyes (light sensitivity),...
    2. trents
      - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products...
    3. Matthias
      - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing...
    4. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen...
    5. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,328
    • Most Online (within 30 mins)
      7,748
    VerafromNJ
    Newest Member
    VerafromNJ
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

      By Matthias · Posted

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.