Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

A Good Day In Glutenfreeland!


healinginprogress

Recommended Posts

healinginprogress Enthusiast

So while I still had some very MINOR burpy and bloaty, I felt better than I have in a LOOOOOONG time!!! I even de-glutened my entire kitchen (well, I cleaned everything except my SO's gluten-cupboard) and managed to not get glutened! I had energy, it was crazy! I ate small portions of the "safe" foods on my elimination diet and ate frequently. I cleaned for HOURS and now feel really confident that my kitchen isn't glutening me. I was also very careful and used hand sanitizer after feeding the dogs, etc.

I HOPE this means that my gut is finally settling down and soon I'll be able to reintroduce some more foods...cuz things are pretty bland right now! But I'll take bland over tearing my insides apart any day! Finally, some hope!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



annegirl Explorer

Congratulations! Isn't it amazing to have ENERGY!?!?!?!?! Good luck going forward. :)

cahill Collaborator
But I'll take bland over tearing my insides apart any day!

I could not agree more :D Things are pretty bland but amazingly wonderful at my house too :lol:

I am glad you are finding some relief,,, Are you working with a dietitian or doctor?? I would suggest adding back foods very slowly ,one at a time , in pure form,waiting at least 4 to7 days after interdiction before assuming they are safe,,

be well :)

healinginprogress Enthusiast

I could not agree more :D Things are pretty bland but amazingly wonderful at my house too :lol:

I am glad you are finding some relief,,, Are you working with a dietitian or doctor?? I would suggest adding back foods very slowly ,one at a time , in pure form,waiting at least 4 to7 days after interdiction before assuming they are safe,,

be well :)

Yes, that is my plan...if my symptoms are good for a few more days here, I would like to try introducing one thing from either nightshades, soy, corn, dairy, or eggs. Any suggestion of what to introduce first? I was thinking either something from soy (tofu?), or something from nightshades (potatoe?).

My doctor told me to go gluten-free based on positive blood tests, but I don't get to see a dietitian until after I attend a celiac group on the 16th. In the meantime, because I was still getting sick, I researched about the elimination diet. I found a bit of conflicting info, though. Basically, I plan to, as you said introduce one food in it's pure form and eat it three times on the first day and then not again and go back to the elimination diet that I was asymptomatic on for a week and note any changes. Is that right?

Here's hoping for another good day! I slept okay, it's early and I'm UP and don't feel angry at the world or ridiculously groggy...my body wouldn't even let me sleep in lol I still would like to be sleeping a bit longer, but I will DEFINITELY take the energy for now and hope it lasts :D

cahill Collaborator

Yes, that is my plan...if my symptoms are good for a few more days here, I would like to try introducing one thing from either nightshades, soy, corn, dairy, or eggs. Any suggestion of what to introduce first? I was thinking either something from soy (tofu?), or something from nightshades (potatoe?).

I would reintroduce what ever one is most nutritionally advantages for you,,for example ,, if you are vegan and are low in protein I would try the soy,, if you are having trouble making your daily calories I would try the potatoes ect.....

Here is to another TERRIFIC DAY :D

healinginprogress Enthusiast

I would reintroduce what ever one is most nutritionally advantages for you,,for example ,, if you are vegan and are low in protein I would try the soy,, if you are having trouble making your daily calories I would try the potatoes ect.....

Here is to another TERRIFIC DAY :D

Thank you so much!!!

Yeah, I was thinking almost more from a financial point of view that I would try soy first and hopefully be okay with it, because chicken and lamb are getting expensive LOL I'm having yams and brown rice as my starchy carbs, so I'm not really missing potatoes, I only thought to reintroduce nightshades first because I don't think I will have an intolerance to them. I REALLY hope I can have soy...I think I will try it first. How is your elimination diet going?

cahill Collaborator

How is your elimination diet going?

It is going well. I have had some BIG surprises along the way but over all very well.

I believe I have pinpointed most ,if not all, of my remaining intolerances, I have also found some allergys I did not realize I had :o and I have be able to develop a safe list of foods that I can depend on.

Now the important thing is to stay clear of my intolerances so my gut can heal ,,,,who knows, maybe at some point,after I heal, I can reintroduce some of them back into my diet :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      129,922
    • Most Online (within 30 mins)
      7,748

    Sarah BL
    Newest Member
    Sarah BL
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @Alibu, Migraines ran in my family as well.  Correcting my Thiamine insufficiency made a dramatic improvement in frequency and duration.   If you take Thiamine, B12 and B6 together, they have analgesic (pain relieving) properties.  Taking thiamine every day has cut down on their occurrence and severity for me.   Take Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide).  These forms get into the brain easily.  Magnesium Threonate gets into the brain easily, too, and helps thiamine work.  My gave a sigh of relief when I first took it, and no migraines. Yes, lowering histamine levels helps one feel better, too.  Vitamin C and B12 help reduce histamine.  A low histamine diet can help, too.  DAO supplements lower histamine, as well.  DOA is a digestive enzyme we can run short on.  
    • knitty kitty
      @ehb   Great you're going to start the AIP diet!  I know it's scary and stressful, but you'll soon start feeling better.  It's a challenge, but you can make it.  Do ask for a Erythrocyte Transketolace test which tests for Thiamine level.   I hope your Vitamin D level is between 70 and 100 nmol/L.  In this optimal range, Vitamin D can act like a hormone and regulate the immune system.  Vitamin D 3 is the form that the body can utilize well.  I was prescribed the synthetic firm D2 and my body didn't like it.  I know getting my Vitamin D up in the eighties made a world of difference to me.  My depression improved and I felt so much better at higher levels.   I prefer Life Extension brand for many vitamins.  The important thing is to read the label and watch out for fillers like rice flour.  This may help. Keep us posted on your progress!  
    • ehb
      @knitty kitty I have an appointment to go over the results tomorrow. Vitamin D was in the normal range. I’ve decided to start the gluten contamination elimination diet, while avoiding nightshades as recommended by the AIP. I am still hoping to get support from a nutritionist or advice from the doctor about supplements to make sure I’m getting enough nutrients. I’m still having a hard time sorting through all of the different brands and possible combinations
    • cristiana
      We've definitely all had such thoughts.  But as Scott says, it does get easier with time.  I'm not sure where you are posting from but in England where I live, over the last ten years or so most things I missed at first now have gluten free substitutes.   I still miss Twix bars, and chocolate Penguins (a type of biscuit) but I'm hoping sooner or later someone will create a decent substitute for them! One thing that I remember my husband said to me when I was feeling down one day  was: "Why don't you try to think of all the things you can still eat, rather than the things you can't?"  The list is long, and it did help - sort of!  
    • Scott Adams
      It looks like they are naturally gluten-free, but not labeled gluten-free. https://www.quakeroats.com/products/hot-cereals/grits/instant-grits-plain
×
×
  • Create New...