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Soluable Fiber Supplement

Lockheed

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Lockheed Apprentice
Lockheed
Posted

Looking for a recommendation for a fiber supplement that is gluten free, soy free and spinach free. I really am working on increasing my veggies in my diet to resolve this issue naturally, but in the mean time I figure a supplement could help me out until I get better with veggies in my diet.

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IrishHeart Veteran
IrishHeart
Posted

As you probably know, soluble fiber is found in fruits and veggies-- and commercially produced supplements for those of us who went from living with chronic D to the C. arrgh, right??!!

Citrucel, (not the sugar-free version, though because that has aspartame in it :angry: ) is gluten-free, soy free and dairy free.

Also, plain psyllium works well.

Make sure you drink a LOT of water with these products so they can bind and produce the effect I assume you are looking for ?? :lol:

Hope this helps!

Kelly777 Newbie
Kelly777
Posted

It is my understanding these products do have gluten in them. Mind you it is less than 20ppm which is the standard in the US. I don't know about you but I want zero gluten. I have read there is an apple fiber psyllium that has zero gluten made by NOW.

IrishHeart Veteran
IrishHeart
Posted

It is my understanding these products do have gluten in them. Mind you it is less than 20ppm which is the standard in the US. I don't know about you but I want zero gluten. I have read there is an apple fiber psyllium that has zero gluten made by NOW.

Really? ..well, of course I want ZERO gluten! :)

I am just confused because there is nothing added to plain psyllium fiber ?? are you saying there is a CC issue?

and the Citrucel is specifically listed in the book by Dr. Matison called Gluten/Casein/Soy Free Shopping Guide. I have read the product ingredients several times and see nothing there that is a gluten product or wheat derivative.

You would think she would SAY these products have <20ppm wouldn't you? Gosh, I've been using that guide for a while.

here's a link that states it is gluten free and allergen free.

Open Original Shared Link

Lockheed Apprentice
Lockheed
Posted
  • Author

I did some reading on the apple pectin and that seems to be the way to go for me. I'll see if I can't find something at the grocery store or pharmacy near by. Otherwise I'll order the NOW brand on amazon. Thanks for the info.

IrishHeart Veteran
IrishHeart
Posted

I did some reading on the apple pectin and that seems to be the way to go for me. I'll see if I can't find something at the grocery store or pharmacy near by. Otherwise I'll order the NOW brand on amazon. Thanks for the info.

Maybe I'll do some reading on it myself. I'm not wild about all the chemicals in the citrucel anyway. I have only used it in times of despair ;) Thanks for raising the topic in the first place. Hope it resolves your problem.

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    • knitty kitty
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    • Trish G
      Fiber Supplement

      By Trish G · Posted

      Thanks, that's a great addition that I hadn't thought of. 
    • trents
      Is this celiac?

      By trents · Posted

      Other diseases, medical conditions, medications and even (for some people) some non-gluten foods can cause villous atrophy. There is also something called refractory celiac disease but it is pretty uncommon.
    • trents
      ttg iga high (646 mg/dl) other results are normal

      By trents · Posted

      knitty kitty asks a very relevant question. So many people make the mistake of experimenting with the gluten free diet or even a reduced gluten diet soon before getting formally tested.
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      Fiber Supplement

      By trents · Posted

      Another great fiber option is dried apricots. Four of them give you 3g of fiber and I find they don't produce all the gas that some other high fiber options do. They taste good too. Costco sells a large bag of them that are labeled gluten-free so you don't have to worry about cross contamination issues like you might in bulk grocery settings.
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