Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Fasting

dube

Recommended Posts

dube Contributor
dube
Posted

Anyone try fasting for a couple of days to empty everything in the body after being glutened.

I messed up so badly, I cant figure out what I'm doing wrong, so I decided to fast for 3-4 days with liquids/vitamins. Clean out my body and start slowly with food...My husband thinks I've finally lost it!!!! I dont know what else to do...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cahill Collaborator
cahill
Posted

Anyone try fasting for a couple of days to empty everything in the body after being glutened.

I messed up so badly, I cant figure out what I'm doing wrong, so I decided to fast for 3-4 days with liquids/vitamins. Clean out my body and start slowly with food...My husband thinks I've finally lost it!!!! I dont know what else to do...

I do not fast. What I do is eliminate all food except what is on my known safe foods list.It may take a week or more before I feel ready to add other foods back.

Unfortunately I have had to rely on the list quite often .

kenlove Rising Star
kenlove
Posted

I've done a green juice fast for up to a week and although hard the first time, I felt a zillion times better.

You really reboot your system and taste buds. Celery will taste salty by itself! simple plain food was much better than befor after a fast.

good luck

Anyone try fasting for a couple of days to empty everything in the body after being glutened.

I messed up so badly, I cant figure out what I'm doing wrong, so I decided to fast for 3-4 days with liquids/vitamins. Clean out my body and start slowly with food...My husband thinks I've finally lost it!!!! I dont know what else to do...

eatmeat4good Enthusiast
eatmeat4good
Posted

I fast when glutened...only drink water until all symptoms have passed. Oh, and vitamins too.

I have tried eating safe foods but I don't feel well at all if I have been glutened, so for me fasting 2 or 3 days works best.

cahill Collaborator
cahill
Posted

I fast when glutened...only drink water until all symptoms have passed. Oh, and vitamins too.

I have tried eating safe foods but I don't feel well at all if I have been glutened, so for me fasting 2 or 3 days works best.

are your symptoms more digestive or neurological??

I ask this because my reaction is mostly (about 85%)neurological so I am wondering if that is why not fasting but staying with my safe foods list works for me

dube Contributor
dube
Posted
  • Author

are your symptoms more digestive or neurological??

I ask this because my reaction is mostly (about 85%)neurological so I am wondering if that is why not fasting but staying with my safe foods list works for me

I have both...mostly the big D...but also anxiety, tremors, zaps, titches..I can go on....

I know I screwed up..Applebee's twice, chicken wings with a spice rub(not a good idea), cornmeal from quaker...as you can see, I'm alittle new at this...not to mention cc...never new it was such an issue. I use the same toaster and stuff with my kids.

I also think I'm having a problem with soda...so I'm alittle confused right now. I have never been officially diagnosed. My bloodtest came out negative and my doctor dropped the whole thing. Went on a gluten-free diet six months ago and I could tell I was doing better...guess I just got careless...big time!

Ive been fasting as of tonight for 72 hours, besides coffee, tea and water. I think I'm done going to the bathroom, but my stomach feels like a pinball machine.

kenlove Rising Star
kenlove
Posted

I know that pinball machine feeling! Had to give up coffee which was not fun since I grow it in Kona but cant drink it anymore. That was a big difference especially with the D> It is a laxative. If you go gluten-free you really need to do it all the way with no cross contamination from shared toasters and colanders etc. I guess from my perspective, if one is fully celiac, being a little bit gluten free is like being a little bit pregnant.

good luck

I have both...mostly the big D...but also anxiety, tremors, zaps, titches..I can go on....

I know I screwed up..Applebee's twice, chicken wings with a spice rub(not a good idea), cornmeal from quaker...as you can see, I'm alittle new at this...not to mention cc...never new it was such an issue. I use the same toaster and stuff with my kids.

I also think I'm having a problem with soda...so I'm alittle confused right now. I have never been officially diagnosed. My bloodtest came out negative and my doctor dropped the whole thing. Went on a gluten-free diet six months ago and I could tell I was doing better...guess I just got careless...big time!

Ive been fasting as of tonight for 72 hours, besides coffee, tea and water. I think I'm done going to the bathroom, but my stomach feels like a pinball machine.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


eatmeat4good Enthusiast
eatmeat4good
Posted

are your symptoms more digestive or neurological??

I ask this because my reaction is mostly (about 85%)neurological so I am wondering if that is why not fasting but staying with my safe foods list works for me

I have it all when I am glutened. My DH sores hurt, I get despair, depression, anxiety, Diarrhea, nausea, migraines, fatigue and sleepiness beyond fatigue...I can't describe it.

I cannot possibly eat...so I fast...and try to sleep it off.

When I got really careful about CC it happened WAY less. I had a hard time believing CC could do all of that to me. But I am a solid believer now. And very careful because I so fear those bad reactions and wasted days.

dube Contributor
dube
Posted
  • Author

Fasting for now 72 hours..nothing left in me but mucas. Stomach rumbling is starting to let up. So I will start adding foods one at a time too see. Frutose might be a problem. I've been drinking alot of coke/pepsi for the past two months, which I normally don't. I'm a coffee, tea, water girl myself!) I had mucas awhile back after I ate Bush Beans.....sauerkraut that kind of stuff. I think this stuff is high in frutose....

dube Contributor
dube
Posted
  • Author

Morning going on 4th day of fasting and I just had alittle "D"...can you believe that. I cant believe I still have anything in me!

Jestgar Rising Star
Jestgar
Posted

Would you consider consuming probiotics now and then? It seems like your gut flora might be really screwed up, and if you could re-establish the correct bacteria it might help things even out.

GFinDC Veteran
GFinDC
Posted

I use milk of magnesia to clear core after a glutening. I don't want to wait days for my system to get the poison out of me.

sb2178 Enthusiast
sb2178
Posted

So, long-term fasting is actually pretty awful for you if you have D. You can screw up your salts levels and have issues ranging from just passing out due to low blood pressure to more complex issues with your brain and organ failure. Heart and kidneys can fail in less than a week if you are susceptible although that is not typical in someone who is healthy. Kidney failure is often silent, though, so...

It's not a bad idea to go light for a few days, though. I do when I get sick. Maybe work on reintroducing some liquids first, then white rice or boiled potatoes, applesauce, mashed sweet potatoes, etc. Chicken broth is good. Apple juice is fine. Gartorade type things also work. Poached shredded chicken or turkey tends to be not too hard to digest. I think everyone has their staples they return to when feeling not so steady.

T.H. Community Regular
T.H.
Posted

Morning going on 4th day of fasting and I just had alittle "D"...can you believe that. I cant believe I still have anything in me!

It's bizarre when that happens, isn't it?

I ended up fasting a few times just because I felt so miserable and nauseated, but I ended up having water with a little fruit juice that I juiced myself, just to be sure. At first, I used to think I was having a stomach flu, LOL. Mine turned out to just be neuro for my gluten issues, and I had unknown food allergies for the nausea. Who knew? I don't get hives, just headaches and a miserable gut from the food allergies.

coffee gets me, some of the teas would make me sick (some had barley, some were made in facilities or on machines with other teas that had barley :-P), and coke and pepsi - oh man, just might as well shoot me, waaah.

Also, you might want to check out trying some whole foods rather than processed and see if that helps? Many (but not all) of the people here with neurological symptoms I have noticed seem a little more sensitive to gluten than the average. Sometimes the gluten free food has too much gluten (because it's not actually gluten 'free,' it's 'really, really, really low gluten.' And not low 'enough' gluten for a few of us).

Whole veggies, fruits, and meats at first, maybe? Dairy if you can tolerate it (many new gluten free folks are dairy intolerant), or eggs?

Whole grains, nuts, and beans have a higher gluten cc risk. They can say they are 'naturally' gluten free, which basically means that if you grew it in your yard, it would be gluten free. But they share harvesters, shipping trucks, mills, processing plants - so it can actually get contaminated lots of points along the way. If you react to one of these, I'd trust yourself and not the 'naturally gluten free' label, honestly.

There are places that do test their grain products, though, like Lundberg rice and Bob's red mill, so they might be a safer bet for a lower gluten content, at first. Nuts in the shell would probably be safer too, at first. Make sure to wash your produce with soap and water, because you never know who touched it before you in the store (or what they had on their hands, like gluten, potentially).

Also, some celiacs react to gluten free oats just as though they were wheat, rye, or barley, so that can be a problem, because it's not included in the 'gluten free' label usually, and is actually often processed with other gluten free foods, so if you are unsure about how you do with gluten-free oats, you may want to be careful.

And...sorry to kind of wander off topic from the fasting, LOL. Just be careful and hoping you feel better!

Oh...and might want to keep an eye on your vitamins - many gluten-free vitamins don't test their product for gluten content at all. They just don't add any 'on purpose' and so they say it's gluten-free. <_< So they can be gluten cc'd, too.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

      highly unlikely NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean...
    2. cristiana
      - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep. One of my relatives is an insomniac and I am sure that is part of the problem. Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read,...
    3. SilkieFairy
      - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

      It could be a fructan intolerance? How do you do with dates? https://www.dietvsdisease.org/sorry-your-gluten-sensitivity-is-actually-a-fructan-intolerance/
    4. Lkg5
      - Lkg5 replied to Matthias's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Unexpected gluten exposure risk from cultivated mushrooms

      Thank’s for addressing the issue of mushrooms. I was under the impression that only wild mushrooms were gluten-free. Have been avoiding cultivated mushrooms for years. Also, the issue of smoked food was informative. In France last year, where there is hardly any prepared take-out food that is gluten-free, I tried smoked chicken. Major mistake!
    5. catnapt
      - catnapt posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

      my IGG is 815 IGA 203 but tTG-Iga is <0.4!!!!!!!!!!!!! oh my god- 13 days of agony and the test is negative? I don't even know what to do next. There zero doubt in my mind that I have an issue with wheat and probably more so with gluten as symptoms are dramatically worse the more gluten a product has I am...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,353
    • Most Online (within 30 mins)
      7,748
    ace14219
    Newest Member
    ace14219
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Insomnia help

      By cristiana · Posted

      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
    • SilkieFairy
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By SilkieFairy · Posted

      It could be a fructan intolerance? How do you do with dates?  https://www.dietvsdisease.org/sorry-your-gluten-sensitivity-is-actually-a-fructan-intolerance/
    • Lkg5
      Unexpected gluten exposure risk from cultivated mushrooms

      By Lkg5 · Posted

      Thank’s for addressing the issue of mushrooms.  I was under the impression that only wild mushrooms were gluten-free.  Have been avoiding cultivated mushrooms for years. Also, the issue of smoked food was informative.  In France last year, where there is hardly any prepared take-out food that is gluten-free, I tried smoked chicken.  Major mistake!
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      my IGG is 815 IGA 203  but tTG-Iga is   <0.4!!!!!!!!!!!!!   oh my god- 13 days of agony and the test is negative?  I don't even know what to do next. There zero doubt in my mind that I have an issue with wheat and probably more so with gluten as symptoms are dramatically worse the more gluten a product has   I am going to write up the history of my issues for the past few years and start a food/symptom diary to bring with me to the GI doctor in March.   I googled like crazy to try to find out what other things might cause these symptoms and the only thing that truly fits besides celiac is NCGS   but I guess there are some other things I maybe should be tested for ...? like SIBO?   I will continue to eliminate any foods that cause me distress (as I have been doing for the past couple of years) and try to keep a record. Can anyone recommend an app or some form or something that would simplify this? I have a very full and busy life and taking the time to write out each symptom name in full would be tedious and time consuming- some sort of page with columns to check off would be ideal. I am not at all tech savvy so that's not something I can make myself ... I'm hoping there's some thing out there that I can just download and print out   do I give up on testing for celiac with such a low number? I am 70 yrs old I have been almost completely off gluten for the most part for about 2 yrs. I had a meal of vital wheat gluten vegan roast,  rolls and stuffing made from home baked bread and an apple pie- and had the worst pain and gas and bloating and odd rumblings in my gut etc - almost went to the ER it was so bad. I was thinking, since I'm spilling a lot of calcium in my urine, that perhaps this was a kidney stone (never had one before but there's always that first time, right?)    Saw my endo on Jan 20th and after hearing the story about the symptoms from eating that holiday meal, she suggested doing a gluten challenge. She said 2 weeks was fine- she said stopping it in the middle if symptoms got bad was fine- In the meantime I'd read that 2 weeks was not enough- called and argued with the nurse about this, but ultimately decided to stop the gluten on the 13th day and get the test done because I was in too much pain and almost suicidal and knew I could not continue.   so.............. that's where I am now I have had no bread since Sunday. I did have some rolled oats today and had some gas and bloating afterwards I did have some wheat germ in a smoothie on Tuesday and had a stomach ache later that night.   but overall I feel so much better! all the joint pain is gone! the nausea is gone. The stomach pain and gas and bloating are going away. Still a bit gassy but no more of that horrible odor. wow, that would clear a room if I was out in public!  I see a GI nurse March 4th  I hope she'll be able to help sort this out! can you think of what my next steps might be?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.