Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Never Used To Crave Sweets Like This...

healinginprogress

Recommended Posts

healinginprogress Enthusiast
healinginprogress
Posted

I used to always be a salt fiend, a savory lover, and very very very rarely eat things like chocolate, ice cream, or baked goods. I always ate very healthy and didn't even crave those things.

But since going gluten-free, I'm still eating healthy...just eating the right KIND of healthy for my body now :P But I find I'm craving all those things now!!!

I don't get it...often when one craves sugar it's because they may be low on carbs...I feel sometimes cravings can be the body wanting something. But I'm eating carbs: fruits, veggies, rice, etc. I'm also eating proteins. And healthy fats.

So what's the deal? Is anyone else experiencing this? I'm 2 months gluten-free now, so I wouldn't think it would still be withdrawal. I'd love to stop these cravings, any help would be much appreciated :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Camp Laffalot Newbie
Camp Laffalot
Posted

Hi. My name is Mary Ellen and I'm a Pamela's Chocolate Cookie addict.

To answer your question: yup.

Cattknap Rookie
Cattknap
Posted

All carbohydrates are broken down into simple sugars that are absorbed into the bloodstream. The carbs in some foods (mostly those that contain simple sugars and highly refined grains, such as white flour and white rice) are easily broken down into sugar. Whole grains are broken down more slowly and their sugars are released more slowly into the bloodstream. If you are used to eating white bread but it is no longer in your diet, then you have eliminated a daily source of quickly absorbed sugar from your diet - thus your craving for simple carbs (quick sugar).

Takala Enthusiast
Takala
Posted

Sugar and sweet cravings can mean things besides lack of simple carbohydrates.

You listed relative lightweights first, such as rice and fruit. You may have to up the proteins and healthy fats to feel sated, longer. You can also try adding in a form of grain carb which is higher protein than rice - any time you combine gluten free grains,seeds, or nut meals it is better as you get the full range of amino acids your body needs to use the protein. Hence I will mix two or more of the darker, more intense gluten free grain flours together in ziplock bags, ready to use. And I will make it with olive oil and sometimes eggs. My toast might be ugly, but I guarantee it lasts longer than a piece of styrofoam type "white" bread. :P

If you are not healed up yet you are not absorbing nutrients properly. The body will be trying to regulate certain levels of these chemicals in the bloodstream to function.

Try taking a gluten free calcium supplement, with vitamin D, magnesium, and a B complex. This helps with cravings, also.

Strawberry-Jam Enthusiast
Strawberry-Jam
Posted

Strange! I used to eat sweets CONSTANTLY and crave them always. Now I have a spoonful of peanut butter for "dessert" instead of a spoonful of sugary icing. I still keep butterscotch around and have it sometimes but no more cookies and ice cream every day. It's weird.

although I noticed when I accidentally got soy'd I shotgunned like two packets of Skittles. idk!

so basically I'm like the opposite of you :P

Jill0711 Rookie
Jill0711
Posted

I'm still eating skittles as a food group :unsure: I think it is a normal thing for our bodies to crave the things it is used to and needs. Personally, I'm hoping that once the B12 kicks in I will no longer eat them so often. I know that my body wants them for energy and sugar is always a quick energy thing...of course, the crash comes later.

aeraen Apprentice
aeraen
Posted

Strange! I used to eat sweets CONSTANTLY and crave them always. Now I have a spoonful of peanut butter for "dessert" instead of a spoonful of sugary icing. I still keep butterscotch around and have it sometimes but no more cookies and ice cream every day. It's weird.

although I noticed when I accidentally got soy'd I shotgunned like two packets of Skittles. idk!

so basically I'm like the opposite of you :P

Another lifetime sugar addict who can now eat sweets in moderation. I figured that my body was craving the fastest energy it could get, since it wasn't absorbing the nutrients from the food I was eating.

Not that I'm the picture of self-denial, but I actually passed up a BUTTERFINGER today, simply because I didn't want it. Unheard of!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MsCurious Enthusiast
MsCurious
Posted

Another lifetime sugar addict who can now eat sweets in moderation. I figured that my body was craving the fastest energy it could get, since it wasn't absorbing the nutrients from the food I was eating.

Not that I'm the picture of self-denial, but I actually passed up a BUTTERFINGER today, simply because I didn't want it. Unheard of!

WOW... I hadn't thought of that! I have been a sugar addict for ever... and never could understand why... now it makes more sense. I sure hope I have the same results... less sugar craving would be wonderful! As I "study diligently" for my test on Monday... my "study materials" of choice today... rich gooey chocolatey brownies with home made chocolate butter frosting... SINFUL! I feel like tonight is "The Last Supper!" LOL :P:blink::lol:

aeraen Apprentice
aeraen
Posted

WOW... I hadn't thought of that! I have been a sugar addict for ever... and never could understand why... now it makes more sense. I sure hope I have the same results... less sugar craving would be wonderful! As I "study diligently" for my test on Monday... my "study materials" of choice today... rich gooey chocolatey brownies with home made chocolate butter frosting... SINFUL! I feel like tonight is "The Last Supper!" LOL :P:blink::lol:

Wish I could get my teenager to study his chemestry with the same enthusiasm. :lol:

healinginprogress Enthusiast
healinginprogress
Posted
  • Author

All carbohydrates are broken down into simple sugars that are absorbed into the bloodstream. The carbs in some foods (mostly those that contain simple sugars and highly refined grains, such as white flour and white rice) are easily broken down into sugar. Whole grains are broken down more slowly and their sugars are released more slowly into the bloodstream. If you are used to eating white bread but it is no longer in your diet, then you have eliminated a daily source of quickly absorbed sugar from your diet - thus your craving for simple carbs (quick sugar).

I NEVER ate white bread...well, pretty much never. Always whole grain bread, pasta, brown rice, etc.

healinginprogress Enthusiast
healinginprogress
Posted
  • Author

Sugar and sweet cravings can mean things besides lack of simple carbohydrates.

You listed relative lightweights first, such as rice and fruit. You may have to up the proteins and healthy fats to feel sated, longer. You can also try adding in a form of grain carb which is higher protein than rice - any time you combine gluten free grains,seeds, or nut meals it is better as you get the full range of amino acids your body needs to use the protein. Hence I will mix two or more of the darker, more intense gluten free grain flours together in ziplock bags, ready to use. And I will make it with olive oil and sometimes eggs. My toast might be ugly, but I guarantee it lasts longer than a piece of styrofoam type "white" bread. :P

If you are not healed up yet you are not absorbing nutrients properly. The body will be trying to regulate certain levels of these chemicals in the bloodstream to function.

Try taking a gluten free calcium supplement, with vitamin D, magnesium, and a B complex. This helps with cravings, also.

Yeah, I'm still healing up, so that could definitely be the case! I've been wanting to add quinoa, but the non-contaminated quinoa is so expensive! Any other grain suggestions?

color-me-confused Explorer
color-me-confused
Posted

I used to always be a salt fiend, a savory lover, and very very very rarely eat things like chocolate, ice cream, or baked goods. I always ate very healthy and didn't even crave those things.

But since going gluten-free, I'm still eating healthy...just eating the right KIND of healthy for my body now :P But I find I'm craving all those things now!!!

I've had the complete opposite experience. Going gluten-free has largely killed my snack habits. In hindsight I had some real addictive behavior going on with gluten - whenever I'd feel stressed or frustrated I'd grab a wheat-filled snack and munch away. Anything with a crunch (pretzels! oreos!) but I wasn't too picky provided there was refined wheat flour involved. And with untreated ADD the stress and frustration was pretty constant!

However breaking the gluten addiction combined with treating the ADD have conspired to make me shed 8 lbs in 3 weeks. Going gluten-free has completely restored a normal appetite and the ability to know when I'm full - it had been gone for years! I'll still snack but it'll be on just a few really crunchy and savory gluten-free crackers with lots of flavor. The appetite suppressive effects of Ritalin are actually causing some problems during the workweek where I don't eat enough and start to get dizzy and lightheaded in the afternoons, so I am working on stocking my office with more gluten-free snacks and sort of forcing myself to eat something now and then. I don't medicate on the weekends which sabotages this a bit 'cause the ADD brain is not so good at remembering shopping lists to purchase said snacks...

healinginprogress Enthusiast
healinginprogress
Posted
  • Author

I'm wondering if candida could play a part? Anybody have experiences with it? But would candida get worse after going gluten-free? Although my multis apparently aren't gluten-free, just realized, so I guess I can't really say I've been 2 months gluten-free :(

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed. Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    2. knitty kitty
      - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

      Hello, @Jordan Carlson, So glad you're feeling better. Tecta is a proton pump inhibitor. PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12. Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the...
    3. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1. There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine. In Thiamine deficiency, the body...
    4. Scott Adams
      0

      Inmate with Celiac Disease Wins $630,000 After Jail Denies Gluten-Free Food

    5. trents
      - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,017
    • Most Online (within 30 mins)
      7,748
    Kayy
    Newest Member
    Kayy
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Fruits & Veggies

      By knitty kitty · Posted

      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Positive biopsy

      By trents · Posted

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      26F!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.