Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Never Used To Crave Sweets Like This...

healinginprogress

Recommended Posts

healinginprogress Enthusiast
healinginprogress
Posted

I used to always be a salt fiend, a savory lover, and very very very rarely eat things like chocolate, ice cream, or baked goods. I always ate very healthy and didn't even crave those things.

But since going gluten-free, I'm still eating healthy...just eating the right KIND of healthy for my body now :P But I find I'm craving all those things now!!!

I don't get it...often when one craves sugar it's because they may be low on carbs...I feel sometimes cravings can be the body wanting something. But I'm eating carbs: fruits, veggies, rice, etc. I'm also eating proteins. And healthy fats.

So what's the deal? Is anyone else experiencing this? I'm 2 months gluten-free now, so I wouldn't think it would still be withdrawal. I'd love to stop these cravings, any help would be much appreciated :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Camp Laffalot Newbie
Camp Laffalot
Posted

Hi. My name is Mary Ellen and I'm a Pamela's Chocolate Cookie addict.

To answer your question: yup.

Cattknap Rookie
Cattknap
Posted

All carbohydrates are broken down into simple sugars that are absorbed into the bloodstream. The carbs in some foods (mostly those that contain simple sugars and highly refined grains, such as white flour and white rice) are easily broken down into sugar. Whole grains are broken down more slowly and their sugars are released more slowly into the bloodstream. If you are used to eating white bread but it is no longer in your diet, then you have eliminated a daily source of quickly absorbed sugar from your diet - thus your craving for simple carbs (quick sugar).

Takala Enthusiast
Takala
Posted

Sugar and sweet cravings can mean things besides lack of simple carbohydrates.

You listed relative lightweights first, such as rice and fruit. You may have to up the proteins and healthy fats to feel sated, longer. You can also try adding in a form of grain carb which is higher protein than rice - any time you combine gluten free grains,seeds, or nut meals it is better as you get the full range of amino acids your body needs to use the protein. Hence I will mix two or more of the darker, more intense gluten free grain flours together in ziplock bags, ready to use. And I will make it with olive oil and sometimes eggs. My toast might be ugly, but I guarantee it lasts longer than a piece of styrofoam type "white" bread. :P

If you are not healed up yet you are not absorbing nutrients properly. The body will be trying to regulate certain levels of these chemicals in the bloodstream to function.

Try taking a gluten free calcium supplement, with vitamin D, magnesium, and a B complex. This helps with cravings, also.

Strawberry-Jam Enthusiast
Strawberry-Jam
Posted

Strange! I used to eat sweets CONSTANTLY and crave them always. Now I have a spoonful of peanut butter for "dessert" instead of a spoonful of sugary icing. I still keep butterscotch around and have it sometimes but no more cookies and ice cream every day. It's weird.

although I noticed when I accidentally got soy'd I shotgunned like two packets of Skittles. idk!

so basically I'm like the opposite of you :P

Jill0711 Rookie
Jill0711
Posted

I'm still eating skittles as a food group :unsure: I think it is a normal thing for our bodies to crave the things it is used to and needs. Personally, I'm hoping that once the B12 kicks in I will no longer eat them so often. I know that my body wants them for energy and sugar is always a quick energy thing...of course, the crash comes later.

aeraen Apprentice
aeraen
Posted

Strange! I used to eat sweets CONSTANTLY and crave them always. Now I have a spoonful of peanut butter for "dessert" instead of a spoonful of sugary icing. I still keep butterscotch around and have it sometimes but no more cookies and ice cream every day. It's weird.

although I noticed when I accidentally got soy'd I shotgunned like two packets of Skittles. idk!

so basically I'm like the opposite of you :P

Another lifetime sugar addict who can now eat sweets in moderation. I figured that my body was craving the fastest energy it could get, since it wasn't absorbing the nutrients from the food I was eating.

Not that I'm the picture of self-denial, but I actually passed up a BUTTERFINGER today, simply because I didn't want it. Unheard of!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MsCurious Enthusiast
MsCurious
Posted

Another lifetime sugar addict who can now eat sweets in moderation. I figured that my body was craving the fastest energy it could get, since it wasn't absorbing the nutrients from the food I was eating.

Not that I'm the picture of self-denial, but I actually passed up a BUTTERFINGER today, simply because I didn't want it. Unheard of!

WOW... I hadn't thought of that! I have been a sugar addict for ever... and never could understand why... now it makes more sense. I sure hope I have the same results... less sugar craving would be wonderful! As I "study diligently" for my test on Monday... my "study materials" of choice today... rich gooey chocolatey brownies with home made chocolate butter frosting... SINFUL! I feel like tonight is "The Last Supper!" LOL :P:blink::lol:

aeraen Apprentice
aeraen
Posted

WOW... I hadn't thought of that! I have been a sugar addict for ever... and never could understand why... now it makes more sense. I sure hope I have the same results... less sugar craving would be wonderful! As I "study diligently" for my test on Monday... my "study materials" of choice today... rich gooey chocolatey brownies with home made chocolate butter frosting... SINFUL! I feel like tonight is "The Last Supper!" LOL :P:blink::lol:

Wish I could get my teenager to study his chemestry with the same enthusiasm. :lol:

healinginprogress Enthusiast
healinginprogress
Posted
  • Author

All carbohydrates are broken down into simple sugars that are absorbed into the bloodstream. The carbs in some foods (mostly those that contain simple sugars and highly refined grains, such as white flour and white rice) are easily broken down into sugar. Whole grains are broken down more slowly and their sugars are released more slowly into the bloodstream. If you are used to eating white bread but it is no longer in your diet, then you have eliminated a daily source of quickly absorbed sugar from your diet - thus your craving for simple carbs (quick sugar).

I NEVER ate white bread...well, pretty much never. Always whole grain bread, pasta, brown rice, etc.

healinginprogress Enthusiast
healinginprogress
Posted
  • Author

Sugar and sweet cravings can mean things besides lack of simple carbohydrates.

You listed relative lightweights first, such as rice and fruit. You may have to up the proteins and healthy fats to feel sated, longer. You can also try adding in a form of grain carb which is higher protein than rice - any time you combine gluten free grains,seeds, or nut meals it is better as you get the full range of amino acids your body needs to use the protein. Hence I will mix two or more of the darker, more intense gluten free grain flours together in ziplock bags, ready to use. And I will make it with olive oil and sometimes eggs. My toast might be ugly, but I guarantee it lasts longer than a piece of styrofoam type "white" bread. :P

If you are not healed up yet you are not absorbing nutrients properly. The body will be trying to regulate certain levels of these chemicals in the bloodstream to function.

Try taking a gluten free calcium supplement, with vitamin D, magnesium, and a B complex. This helps with cravings, also.

Yeah, I'm still healing up, so that could definitely be the case! I've been wanting to add quinoa, but the non-contaminated quinoa is so expensive! Any other grain suggestions?

color-me-confused Explorer
color-me-confused
Posted

I used to always be a salt fiend, a savory lover, and very very very rarely eat things like chocolate, ice cream, or baked goods. I always ate very healthy and didn't even crave those things.

But since going gluten-free, I'm still eating healthy...just eating the right KIND of healthy for my body now :P But I find I'm craving all those things now!!!

I've had the complete opposite experience. Going gluten-free has largely killed my snack habits. In hindsight I had some real addictive behavior going on with gluten - whenever I'd feel stressed or frustrated I'd grab a wheat-filled snack and munch away. Anything with a crunch (pretzels! oreos!) but I wasn't too picky provided there was refined wheat flour involved. And with untreated ADD the stress and frustration was pretty constant!

However breaking the gluten addiction combined with treating the ADD have conspired to make me shed 8 lbs in 3 weeks. Going gluten-free has completely restored a normal appetite and the ability to know when I'm full - it had been gone for years! I'll still snack but it'll be on just a few really crunchy and savory gluten-free crackers with lots of flavor. The appetite suppressive effects of Ritalin are actually causing some problems during the workweek where I don't eat enough and start to get dizzy and lightheaded in the afternoons, so I am working on stocking my office with more gluten-free snacks and sort of forcing myself to eat something now and then. I don't medicate on the weekends which sabotages this a bit 'cause the ADD brain is not so good at remembering shopping lists to purchase said snacks...

healinginprogress Enthusiast
healinginprogress
Posted
  • Author

I'm wondering if candida could play a part? Anybody have experiences with it? But would candida get worse after going gluten-free? Although my multis apparently aren't gluten-free, just realized, so I guess I can't really say I've been 2 months gluten-free :(

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,539
    • Most Online (within 30 mins)
      7,748
    Josiemc
    Newest Member
    Josiemc
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Who's Online (See full list)

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      Unusual bright yellow but odourless discharge

      By Celiac50 · Posted

      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
    • trents
      Unusual bright yellow but odourless discharge

      By trents · Posted

      Calcium levels as measured in the blood can be quite deceiving as the body will rob calcium from the bones to meet demands for it by other bodily functions. Also, supplementing with calcium can be counterproductive as it tends to raise gut pH and decrease absorption. More often than not, the problem is poor absorption to begin with rather than deficiency of intake amounts in the diet. Calcium needs an acidic environment to be absorbed. This is why so many people on PPIs develop osteoporosis. The PPIs raise gut pH. And some people have high gut PH for other reasons. Low pH equates to a more acidic environment whereas high pH equates to a more basic (less acidic) environment.
    • Celiac50
      Unusual bright yellow but odourless discharge

      By Celiac50 · Posted

      Kind thanks for all this valuable information! Since my Folate was/is low and also my Calcium, there IS a chance I am low in B vitamins... My doctor only measured the first two, oh and Zinc as I has twisted her arm and guess what, that was mega low too. So who knows, until I get myself tested properly, what else I am deficient in... I did a hair mineral test recently and it said to avoid All sources of Calcium. But this is confusing for me as my Ca is so low and I have osteoporosis because of this. It is my Adjusted Ca that is on the higher side and shouldn't be. So am not sure why the mineral test showed high Ca (well, it was medium in the test but relative to my lowish Magnesium, also via hair sample, it was high I was told). But anyway, thanks again for the VitB download, I will look into this most certainly!
    • ElisaAllergiesgluten
      Allergy medication: cetirizine by the HealthA2Z is it gluten free?

      By ElisaAllergiesgluten · Posted

      Hello good afternoon, I was wondering if anyone has ever brought their anti-allergy pills? I have been wanting to use their Cetirizine HCI 10mg. They are called HealthA2Z and distributed by Allegiant Health.I’m also Asthmatic and these allergies are terrible for me but I also want to be sure they don’t have any sort of gluten compound.    I have tried calling them but to no avail. Has anyone ever used them? If so, did you had any problems or no problems at all?    thank you
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.