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Buckwheat, Corn, Quinoa-Ok? Help Need Answers

Bonjour

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Bonjour Newbie
Bonjour
Posted

Hi! I am new to the forum and also to the gluten free diet. I have been diagnosised with Celiacs and am having trouble being 100% certain I am eating the right things.

I have read some conflicting information regarding Corn, Quinoa, and Buckwheat. They seem to be gluten free and ok in a gluten-free diet, but, I just read that no real extensive studies have been done on these grains and that one should take caution and only eat in moderation. I eat all three, pretty much daily, in fact I would say they are a staple to my gluten-free diet currently.

Does anyone have any recent information showing these grains to be ok (as in daily consumption)for gluten-free diet or has anyone experienced trouble with eating these grains?

Thanks so much for taking the time to read my post, any responses would be greatly appreciated!!

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Jestgar Rising Star
Jestgar
Posted

Neither buckwheat nor quinoa are grains, and the storage protein for corn is very different from the storage protein for wheat, barley, and rye.

kareng Grand Master
kareng
Posted

Neither buckwheat nor quinoa are grains, and the storage protein for corn is very different from the storage protein for wheat, barley, and rye.

I don't think I have ever seen a buckwheat or quinoa plant. What are they? Seeds? A fruit of a plant? Alien life forms? :D

Mahee Newbie
Mahee
Posted

I don't think I have ever seen a buckwheat or quinoa plant. What are they? Seeds? A fruit of a plant? Alien life forms? :D

Quinoa is actually a seed I eat buckwheat but I'm not sure what it is, but strangely enough is NOT a wheat.

And just for interests sake :)

Quinoa plant

Open Original Shared Link

Buckwheat plant

Open Original Shared Link

ecf Rookie
ecf
Posted

No doubt about it, all three are safe for Celiacs.

mushroom Proficient
mushroom
Posted

I have read some conflicting information regarding Corn, Quinoa, and Buckwheat. They seem to be gluten free and ok in a gluten-free diet,

Officially they should be okay for most people who are gluten intolerant since they do not contain gluten.

I am not one of those who can eat no grains (I eat rice and buckwheat and sorghum) but I cannot eat corn or quinoa (and I am a bit leary of millet and amaranth too). So just as with any other food, you will have to rely on your own individual reaction to those three.

WinterSong Community Regular
WinterSong
Posted

I've heard that some buckwheat products actually have wheat mixed into it, so make sure whatever brand you get is 100% pure buckwheat.

Also, Bob's Red Mill buckwheat is made at a facility that produces wheat. Don't make the same mistake I did. <_< Luckily I realized this before I opened it and was able to return it.

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