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Not Sure What Happened

mamabear272

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mamabear272 Explorer
mamabear272
Posted

I haven't had a dizzy spell since I went gluten-free. I had one today and don't know why. I am also having slight stomach cramps. The only things I ate yesterday that are different are Aldi smoked sausage, frozen corn and some mixed nuts from Costco. Everything else I've had before. None of those items should have gluten in them. I don't know what happened. Like I said, it's not as bad as before but it's still frustrating me! :(

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Diane-in-FL Explorer
Diane-in-FL
Posted

Maybe it's the corn? Most of us seem to have an intolerance to that.

mamabear272 Explorer
mamabear272
Posted
  • Author

I read that corn is gluten-free but maybe because I'm still healing? I'm only newly gluten-free for a little over a week.

kwylee Apprentice
kwylee
Posted

I try never to eat more than one new thing at a time. I know it's difficult sometimes, but it sure makes it easy to pinpoint what I should avoid. Otherwise, I'd be avoiding things I could actually tolerate, or even worse, having to re-ingest something that makes me feel cruddy just to fish out the culprit.

Harpgirl Explorer
Harpgirl
Posted

Check the label on the mixed nuts. Yesterday, found a deal on trail mix and I thought, "Oh yeah, just nuts and berries, that'll be great!" But when I looked at the label, wheat was listed as an ingredient! Leave it to the manufacturers... :angry:

mamabear272 Explorer
mamabear272
Posted
  • Author

I thought i was safe with the 3 new foods but maybe not. And I checked the nuts everywhere for ANYTHING and didn't see it. I had the smoked sausage leftovers for lunch today and seem to be doing ok so I'm down to either the nuts or the corn. I'll try them again separately and see what happens. Won't be for at least a few days though. lol

dilettantesteph Collaborator
dilettantesteph
Posted

The nuts could have come from a shared line. There are a lot of nut mixes with pretzels in them. It doesn't have to say so on the package.

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mamabear272 Explorer
mamabear272
Posted
  • Author

The nuts could have come from a shared line. There are a lot of nut mixes with pretzels in them. It doesn't have to say so on the package.

That seems dirty to me! I thought they had to list if it is even possible that there is cc in production. I've seen the listing before that basically although there is no wheat in the product, the product is produced in a facility where wheat products are produced therefore cc cannot be guaranteed. Looked everywhere for it on the nuts. Grrrr!

dilettantesteph Collaborator
dilettantesteph
Posted

The shared facility warning is not mandatory. Should be.

mamabear272 Explorer
mamabear272
Posted
  • Author

it definitely should be! I agree!

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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