Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cous Cous Gluten Free On Menu

kellynolan82

Recommended Posts

kellynolan82 Explorer
kellynolan82
Posted

A friend of mine has made this statement:

Is there such a thing as gluten-free cous cous? I went to a restaurant earlier this evening and the cous cous on the menu was labelled as a 'gluten free' option. I got some on the side but now I am feeling some odd sensation in my lower-back...

I thought cous cous contained semolina (which comes from durham wheat). Did they not read the packaging correctly or something? Let me know what the story with this might be.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GlutenFreeManna Rising Star
GlutenFreeManna
Posted

No Cous cous is NOT gluten free. You are correct. It's possible to make a "mock" cous cous out of other thigns such as brown rice or quinoa but the restaurant probably would have disclosed that if it was not real cous cous. Perhaps this was just an oversight on the restaurant's part not realizing that semolina flour is made from wheat? Your friends should write to them or call so they know that cous cous is not gluten free. I have seen some instances of restaurants calling barley soup gluten-free as well because they get so caught up looking for "wheat" in the ingredients.

come dance with me Enthusiast
come dance with me
Posted

No it can't ever be.

Reba32 Rookie
Reba32
Posted

Just another example of uneducated restaurant owners/chefs thinking that gluten is only a problem with wheat.

A friend of mine even went to a holistic practitioner who claims to specialise in food intolerances/allergies and told her she has a gluten sensitivity, but barley and rye were ok, just to stay away from wheat!

kellynolan82 Explorer
kellynolan82
Posted
  • Author

Just another example of uneducated restaurant owners/chefs thinking that gluten is only a problem with wheat.

A friend of mine even went to a holistic practitioner who claims to specialise in food intolerances/allergies and told her she has a gluten sensitivity, but barley and rye were ok, just to stay away from wheat!

But cous cous IS wheat!!! So why would they think it doesn't cause problems for people who have problems with wheat???

I'm sorry for the person who received false information. I'd be promptly trying to correct that person and possibly requesting a refund from the practitioner.

Skylark Collaborator
Skylark
Posted

No it can't ever be.

Did you even take the time to look?

There is gluten-free couscous.

Open Original Shared Link

There is also a millet version that has been eaten in the Middle East for as long as wheat couscous.

Open Original Shared Link

I would have asked what the couscous was made of before I ordered it, though.

Gemini Experienced
Gemini
Posted

Did you even take the time to look?

There is gluten-free couscous.

Open Original Shared Link

There is also a millet version that has been eaten in the Middle East for as long as wheat couscous.

Open Original Shared Link

I would have asked what the couscous was made of before I ordered it, though.

Skylark,the voice of reason..... :D

I have tried the Lundberg gluten-free cous cous and it's horrible. The brown rice versions stick together like glue and no matter what

you do, it just isn't the same texture as the wheat version. I haven't tried the millet version but that's an interesting substitute.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Skylark Collaborator
Skylark
Posted

Skylark,the voice of reason..... :D

I'm not in hypothyroid ornery mode today. :P

I do have to see if I can track down millet couscous in the US. Thanks for comments on the Lundberg stuff. I'll save my $$.

Gemini Experienced
Gemini
Posted

I'm not in hypothyroid ornery mode today. :P

I do have to see if I can track down millet couscous in the US. Thanks for comments on the Lundberg stuff. I'll save my $$.

You too? I can always tell when my thyroid isn't happy...at least the symptoms make it obvious. :lol:

I really like Lundberg products, in general, and have never had any type of reaction from them so know they are safe for Celiacs.

I was surprised when the cous cous didn't turn out so well. I ate a lot of cous cous pre-diagnosis so am familiar with making really good cous cous. This stuff was far from light and fluffy. Rice isn't always good for everything.... :(

  • 4 weeks later...
kellynolan82 Explorer
kellynolan82
Posted
  • Author

Quinoa was something Anthony Demetre (a coeliac who goes gluten free for 3 months at a time but gorges on "as much pasta and pizza as I (i.e. he) can get a hold of" for 2 weeks following this period of so-called 'gluten-free-ness') had a passion for working with. Perhaps some of his suggestions would be helpful. :rolleyes:

Reba32 Rookie
Reba32
Posted

problem is, most people don't even know that "enriched flour" or "all purpose flour" found on most ingredients lists is made from wheat, so how would they know that genrally speaking, cous cous is wheat? A woman I used to work with said her mother has Celiac but her doctor told her it's ok to eat spelt. Which is also a wheat. If the "specialists" don't know what to stay away from, how is a restaurant chef supposed to keep up?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,863
    • Most Online (within 30 mins)
      7,748
    OnlyJesusReallyKnows23
    Newest Member
    OnlyJesusReallyKnows23
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Peace lily
      Coeliac and Thyroid?

      By Peace lily · Posted

      Thank you ,it’s been a long road for me for having both now ,what upsets the most is that if they discovered that I also have cealiac earlier I would not have injested gluten if I was aware. Double whammy.
    • trents
      Celiac and dermatitis herpetiformis has taken Me from Me

      By trents · Posted

      Is he physically abusive to you?
    • Rogol72
      Ibuprofen

      By Rogol72 · Posted

      Some interesting articles regarding the use of Zinc Carnosine to help heal gastric ulcers, gastritis and intestinal permeability. I would consult a medical professional about it's use. https://www.nature.com/articles/ncpgasthep0778 https://www.rupahealth.com/post/clinical-applications-of-zinc-carnosine---evidence-review https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/ https://www.fallbrookmedicalcenter.com/zinc-l-carnosine-benefits-dosage-and-safety/
    • LowellFrancis
      Coeliac and Thyroid?

      By LowellFrancis · Posted

      The information you shared is very useful, thanks.
    • Jillian83
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Jillian83 · Posted

      He is. Which makes everything even more difficult. I’m not a believer in “staying for the kids” but I have nowhere to go and it’s not just me, it’s me plus my babies. We live in a beautiful place, lots of land in the country and me and the kids love the place we’ve called home for their entire lives. But Im seeing that he’ll never change, that my kids deserve a happy healthy Momma, and that staying in this as is will be the early death of me. Then I look at the scars covering my entire body…this disease and the chronic stress I’ve been enduring for years that tell me I’m no longer beautiful and no one will ever look at me with interest again. I try self care, try to give myself grace so I can just start loving myself enough to gain strength but the slightest sparkle in my eye and skip in my step attracts his wrath and it all comes crashing ten fold. Life is just absolutely railing me from every single direction leaving me wanting to wave that white flag bc I don’t feel like there’s much hope no matter what happens. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.