Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Able To Tan

2old4

By 2old4
in Coping with Celiac Disease

Recommended Posts

2old4 Rookie
2old4
Posted

I have never been able to tan. I mean, I would be out swimming, canoeing, whatever, and have not had the need to wear sunscreen because I don't burn or tan.

In the last several weeks, I have been painting my house & swimming alot on the weekends. I am darker than I have ever been (doesn't take much) and I'm shocked.

A friend of mine suggested that is because I am now absorbing the vitamins and minerals I had been lacking and there is a connection between skin pigment and the vitamin B's. Anyone know if this is true?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


misskris Apprentice
misskris
Posted

VERY interesting. I would like to hear if anyone has any info about this too.

Guest marshlakemom
Guest marshlakemom
Posted

When I was a kid, right up until I was around 21, I could tan very easily and quite dark. But around that time I started showing vitilego patches on my skin, and of course those patches won't tan. I now probably have vitilego over 50% of my body, and only tan where I still have pigmentation. All this as a result of Celiac Disease. I'm not freaky looking with it because I can cover my arms with 3/4 length sleeves in the summer, and my face and neck lost pigmentation over a period of a winter, so don't have to worry about blotchy vitilego patches. I just have to be careful with the sun, as I burn extremely easily. Good thing I live live in the North where we are lucky to get 75' in the summer, but I do have to be careful out on the boat.

I understand it is quite common for people with celiac disease to end up with Vitilego.

Misa Rookie
Misa
Posted

The last couple of weeks we've finally had some sun and this is the first summer in ten years that I have enjoyed without feeling intense burning from the sun rays (never went red or brown though, just pain). Didn't cross my mind until you posted. Don't know if I've tanned, as I've been using fake tanning lotion all along :rolleyes:

If you do a net search on vitiligo and celiac disease you'll see these can be connected. Found some info on the B's:

How pigment is made

Various vitamins, minerals and enzymes are needed. If an ingredient or the body cannot make it, then the finished product, melanin (pigement in the body that colors skin and hair) cannot be made.

Pantothenic acid, folic acid and B12 are the B vitamins used in melanin synthesis. About 21% of vitiligo (loss of skin pigmentation) patients are deficient in folic acid. Supplementation can improve repigmentation.

Misa :)

cgilsing Enthusiast
cgilsing
Posted

Wow, I never even thought about that....I've seen pictures of myself as a kid with a deep dark tan and suddenly as a teenager I was totally incabable of tanning...I've just embraced my white skin and don't even try. I tried going to a tanning bed before my wedding and ended up with a burn so bad I couldn't even open my eyes after just 7 minutes. I've been gluten free for a year and now you have me wondering if maybe I should wander into the light without spf 50 on! B)

Lauren M Explorer
Lauren M
Posted

Interesting and while I haven't experienced the same exact phenomenon, I do swear that around the time I went gluten-free, my hair got curly! Everyone laughs at me when I say that, but I really think there is a correlation!

- Lauren

mytummyhurts Contributor
mytummyhurts
Posted

I don't mean to be a party pooper, but remember tanning is bad! We talk about how we are scared we are going to get an increased risk of cancer by eating gluten, but melanoma (a form of skin cancer) is one of the deadliest cancers, killing more women between 25-30 than breast cancer. So please, if you are concerned about your health, don't tan! Wear sunscreen when you are outside and just because it's cloudy doesn't mean there aren't UV rays. Let's embrace paleness together. :P

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


uclangel422 Apprentice
uclangel422
Posted

Wow this topic is really fascinating. I will have to keep an eye out for this.

I know that my hair started growing again and got silkier when i went gluten-free. Maybe your hair and skin show a lot about your health just like the other topic about nails.

2old4 Rookie
2old4
Posted
  • Author

Thanks for your replies, this is very interesting.

Not that it's good for me, but about 10 years ago, in my early twenties I attempted to tan in a tanning bed. I went alot, I think about 25 times. I barely changed color, so I just gave up. I've never really tried over the years, I'm still not, I was just out doing some painting and Voila "what is this?" Oh, it's a tan!

I too also noticed right away that my nails were growing faster. I think I'm becoming "normal" in some ways, ha, ha!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,855
    • Most Online (within 30 mins)
      7,748
    Tara M
    Newest Member
    Tara M
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • cristiana
      Ibuprofen

      By cristiana · Posted

      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
    • Me,Sue
      Knowing what to do when feeling unwell.

      By Me,Sue · Posted

      I was diagnosed with coeliac disease a couple of years ago [ish]. I love my food and a variety of food, so it's been hard, as it is with everyone. I try and ensure everything I eat doesn't contain gluten, but occasionally I think something must have got through that has gluten in. Mainly I know because I have to dash to the loo, but recently I have noticed that I feel nauseous after possibly being glutened. I think the thing that I have got better at is knowing what to do when I feel wiped out after a gluten 'episode'. I drink loads of water, and have just started drinking peppermint tea. I also have rehydration powders to drink. I don't feel like eating much, but eventually feel like I need to eat. Gluten free flapjacks, or gluten free cereal, or a small gluten free kids meal are my go to. I am retired, so luckily I can rest, sometimes even going to bed when nothing else works. So I feel that I am getting better at knowing how to try and get back on track. I am also trying to stick to a simpler menu and eat mostly at home so that I can be more confident about what I am eating. THANKS TO THOSE WHO REPLIED ABOUT THE NAUSEA .
    • Francis M
      The Happy Tart review

      By Francis M · Posted

      Thanks. Since the back and forth and promises of review and general stalling went on for more than six months, the credit company will no longer investigate. They have a cutoff of maybe six months.
    • Scott Adams
      The Happy Tart review

      By Scott Adams · Posted

      Is this the same restaurant? https://www.facebook.com/TheHappyTartFallsChurch/ Is it too late to take this up with your credit card company? Normally you have a few months to do a chargeback with them. It seems very odd that they are taking this approach with someone who is likely to be a regular customer--not a good business-minded way of handling things!
    • Scott Adams
      Stomach burning and neuropathy

      By Scott Adams · Posted

      Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.