Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Vietnamese Spring Roll Wrappers - Gluten Free!


lucia

Recommended Posts

lucia Enthusiast

I just discovered Vietnamese spring roll wrappers for sale at the Asian Market. What a nice addition to my cooking repertoire. They're gluten-free, made of just tapioca starch, rice flour, salt and water. And they are so easy to use - and satisfy my longings for dumplings! So far, I've filled them with peanut-butter marinated tofu, hijiki & grated carrot, and garlic/soy sauce, sauteed green beans, but they could take anything you could dream up.

This video was helpful for figuring out how to get everything in there and sealed up:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ahorsesoul Enthusiast

I didn't know the about the rough and smooth side of the wrap. Cool. I've made these a lot. Can be filled with salad too.

Bubba's Mom Enthusiast

I've never had spring rolls, or rice wraps, but we used to make egg rolls and I really miss them.

I want to give this a try! Thanks for posting.

GlutenFreeManna Rising Star

I make spring rolls quite often when I want a portable cold lunch. I usually just fill them with leftover stirfry with some raw carrot shreds or cabbage for crunch. I've tried making egg rolls a few different way--both brushing with oil and bakign and frying in oil. The frying in oil ones fell apart and didn't really work for me. The oven worked but it took a LONG tiem to get crunchy outsides. I didn't really care for the texture of the rice paper wrapper when it got crunchy. Even though you can get really close to an eggroll by using eggroll filling and probably satify the eggroll craving, it's not quite the same as an egg roll. One of these days I'm going to try making my own gluten-free eggroll wrappers, but I'm just too lazy and would rather make spring rolls. :lol:

Nor-TX Enthusiast

I use these often, mostly with a rice and salmon filling and make up a teriyaki dip to go along. Sometimes I spray a frying pan with some butter flavored Crisco and fry them until they are crispy, other times I eat them fresh. If there are leftovers the next day, I usually fry them. They are delicious and look great. I use them as a meal or when we have company over. No one knows they are completely gluten and dairy free.

Marilyn R Community Regular

Thanks for sharing! I've been meaning to buy some of those wrappers. I love cooked shrimp with mung bean sprouts. The U Tube link was helpful, thanks again.

kendon0015 Rookie

Thanks for sharing! I've been meaning to buy some of those wrappers. I love cooked shrimp with mung bean sprouts. The U Tube link was helpful, thanks again.

I make these all the time! I use chopped romaine, shredded lettuce, combo of mint/basil/cilantro, shredded carrot, cooked shrimp, and fine rice noodles. Google for a good dipping sauce. Leftovers make a great lunch....and breakfast. We gluten free people are known to have some very interesting things for breakfast as evident on another thread currently running....


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



love2travel Mentor

Here, too, with vermicelli or cellophane noodles, Thai basil or fresh mint, fresh lime juice, shrimp and/or squid or chicken (that have been marinated), julienned carrots, lemongrass, grated fresh ginger, roasted peanuts, fresh Thai chile, garlic, fish sauce, perhaps a touch of Sriracha, nori and numerous dips/sauces/vinaigrettes. If not peanuts, roasted sesame seeds.

lucia Enthusiast

Wow - thanks for all the ideas! I'm definitely going to try baking my spring rolls. I've been missing dumplings sooooo much, and this discovery is going to fill that void in my life.

I experimented tonight with dessert: spring roll wrappers filled with ripe apricot & basil with lime juice, drizzled with agave syrup (honey is another option). It worked for me, and was super easy.

Keela Newbie

I love these! I have fried them and sprinkled them with cinnamon sugar to make sopapillas, made individual spanakopita, and pretty much anything else that needs phylo dough including Bakalava!!!

love2travel Mentor

They make great vehicles for appetizers such as little cups for savoury fillings (i.e. goat cheese mousse) or as crackers with hummus or roasted red pepper and walnut dip. Also yummy sprinkled with sumac, black and white sesame seeds, thyme, poppyseeds...

kendon0015 Rookie

Don't the rice wrappers become really hard after they are baked, such as for spinach pie or baklava? Tell me more...I love these foods and would love to know the technique.

Keela Newbie

Don't the rice wrappers become really hard after they are baked, such as for spinach pie or baklava? Tell me more...I love these foods and would love to know the technique.

You don't have to bake them long because they are not raw dough. Just heat them through, if they become too hard for your taste wrap or drape a wet paper towel over the food and microwave for 20 seconds. This will help soften the rice papers back to be edible.

wheeleezdryver Community Regular

mmmm, these all sound like great ideas!!!

lucia Enthusiast

Kiwi strawberry spring rolls with a vanilla honey dipping sauce:

Open Original Shared Link

So easy & summery!

mushroom Proficient

Kiwi strawberry spring rolls with a vanilla honey dipping sauce:

Open Original Shared Link

So easy & summery!

I found I had to double up the wrappers too!! - just like the creator of this recipe.

  • 3 weeks later...
Bubba's Mom Enthusiast

I made fried Spring rolls and they were yummy!

The filling was ground chicken, browned and chopped up a generous sprinkle of garlic powder

a bit of grated fresh ginger

a sprinkle of Chinese five spice

Cooked in a cast iron pan. I added a package of shredded cabbage/carrot cole slaw mix. Stirred and turned the heat off. The pan will hold the heat to cook the veggies just a bit.

I rolled the mixture in the rice wraps and found if I gave them a little squeeze once rolled they held together better when added to the hot oil.

I used peanut oil to fry them.

For dipping I grated the outer skin of an orange, then cut the orange in half and squeezed the juice into a pan. Added about 1/4c apple cider vinegar, 1/4c sugar, and 1/4c water. I brought this mixture to a boil and thickened with a bit of cornstarch mixed with a small amount of water.

organicmama Contributor

Where are these sold besides the Asian store, and in what section? I'm scared to go to the Asian store anymore for my flours after seeing others talk about their lead levels rising after eating products there.

GlutenFreeManna Rising Star

Where are these sold besides the Asian store, and in what section? I'm scared to go to the Asian store anymore for my flours after seeing others talk about their lead levels rising after eating products there.

Some mainstream grocery chains carry these in the international food section or Asian food section. Check in the aisle that has rice or in the aisle that has soy sauce and other similar condiments. The brands that my mainstream grocers carry, however, are the exactly the same as what I find at my Asian food stores. The only difference I find is the mainstream grocers price is 50 to 100% higher. All the brands I find come from thailand, NOT China. I don't know why lead would be a concern....

  • 2 years later...
sister golden hair Apprentice

Does anyone know if Blue Dragon Spring Wrappers are gluten free? I have looked at the label but they don't say. I tried to find them online but their website on their pkg kept coming up with restaurants, tattoo shops, etc. Not sure if I want to try them in case they are cross contaminated, you know? Thanks!

 

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    2. - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    3. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    4. - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

    5. - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,152
    • Most Online (within 30 mins)
      7,748

    denise.milillo
    Newest Member
    denise.milillo
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.