Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Trying To Perfect A Bread Recipe


MerrillC1977

Recommended Posts

MerrillC1977 Apprentice

I have been experimenting with different bread recipes lately. So far I have made three different loaves, with three different recipes. One was a total failure (which I posted about in another thread topic), so I won't even mention that one here....but the other two were quite good. I apologize in advance that this post will be lengthy, because I am going to list two recipes in it, and then ask some questions.

RECIPE # 1

Ingredients:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AzizaRivers Apprentice

Personally, I can't stand the ease of anything with bean flour in it, which I why I don't use most of Bob's mixes. I'm almost sure that was the source of your problem. I don't use sorghum very often, but the times I have used it, I didn't notice anything in particular about the flavor of it.

Cider vinegar helps things rise, in my experience, which could be why your first loaf was such a good riser.

Crumbling in bread is something I have been trying to fix for a long time. I have a recipe that's awesome for taste and rise, but it crumbles and is so fragile, as well as a little mealy once it's been around for a few days. It could never be used as a sandwich, and it's heavenly straight out of the oven but I don't care for it as much once it's a day old.

SO: If I were you, I'd keep the cider vinegar and your eggs/oil/yeast etc. combo, and ditch that flour blend. If you want to go for mixes rather than handmade blends (I have a bunch of flours on hand rather than mixes), go for the King Arthur mix instead of Bob in the first recipe.

And please tell us how to turns out!

pricklypear1971 Community Regular

I've tried King Arthur and Namaste, but not BRM.

Namaste uses sorghum but no bean.

Ironically, I like it a bit better than KAF. Maybe because I grew up on Roman Meal bread and that's what it reminds me of?

MerrillC1977 Apprentice

Personally, I can't stand the ease of anything with bean flour in it, which I why I don't use most of Bob's mixes. I'm almost sure that was the source of your problem. I don't use sorghum very often, but the times I have used it, I didn't notice anything in particular about the flavor of it.

Cider vinegar helps things rise, in my experience, which could be why your first loaf was such a good riser.

Crumbling in bread is something I have been trying to fix for a long time. I have a recipe that's awesome for taste and rise, but it crumbles and is so fragile, as well as a little mealy once it's been around for a few days. It could never be used as a sandwich, and it's heavenly straight out of the oven but I don't care for it as much once it's a day old.

SO: If I were you, I'd keep the cider vinegar and your eggs/oil/yeast etc. combo, and ditch that flour blend. If you want to go for mixes rather than handmade blends (I have a bunch of flours on hand rather than mixes), go for the King Arthur mix instead of Bob in the first recipe.

And please tell us how to turns out!

Thank you for your advice, and for confirming my suspicions about the bean flour. Maybe I will take a taste of the BRM flour uncooked and see if it tastes similar to what I wasn't liking in the finished product. I do realy like the King Arthur mix -- it's not terribly expensive, has a mild if non-existent taste, and looks and feels just like "real" flour.

It's also good to know that the cider contributed something other than (possibly) a funny taste. Could I use plain vinegar rather than apple cider vinegar with the same rising effects?

I can't wait to get home and try RECIPE # 1 again, but with different flour this time. I will of course post once I get a really good recipe down.

Reba32 Rookie

when tweaking recipes, it's best to change only one thing at a time so that you know what it is that perfects it. If you change both the vinegar and the flour mix, and you get a loaf that you like, you won't know which change it was that made it better. (same principle as computer and car maintenance, fix one thing at a time, so you know which fix fixed it ;) )

I've read on at least one gluten free recipes site, that elimination of xanthan gum actually makes a bread less crumbly.

The acid in the vinegar is what contributes to the yeast rising, so any vinegar will do.

MerrillC1977 Apprentice

I've read on at least one gluten free recipes site, that elimination of xanthan gum actually makes a bread less crumbly.

The acid in the vinegar is what contributes to the yeast rising, so any vinegar will do.

That's interesting about the Xanthan Gum. My understanding is that bread would be crumbly *without* it. I'll give it a try both ways.

kitgordon Explorer

I am another one who doesn't like the flavor of Bob's Red Mill - the bean flour taste is unpleasant to me. I use apple cider vinegar in breads with no problem, so probably change the flour. Recipe #1 looks yummy; hopefully with a milder flour it will taste as good as it looks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MerrillC1977 Apprentice

I am another one who doesn't like the flavor of Bob's Red Mill - the bean flour taste is unpleasant to me. I use apple cider vinegar in breads with no problem, so probably change the flour. Recipe #1 looks yummy; hopefully with a milder flour it will taste as good as it looks!

I really hope so. If I have time, I will try it tonight. If not, tomorrow. And of course I will update with results. :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to GlorietaKaro's topic in Super Sensitive People
      2

      Am I nuts?

    2. - lalan45 replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      29

      My journey is it gluten or fiber?

    3. - Russ H posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Anti-endomysial Antibody (EMA) Testing

    4. - Scott Adams replied to JoJo0611's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Just diagnosed today

    5. - Scott Adams replied to GlorietaKaro's topic in Super Sensitive People
      2

      Am I nuts?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,805
    • Most Online (within 30 mins)
      7,748

    lalan45
    Newest Member
    lalan45
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com community, @GlorietaKaro! As Scott indicated, without formal testing for celiac disease, which would require you to have been consuming generous amounts of gluten daily for weeks, it would be not be possible to distinguish whether you have celiac disease or NCGS (Non Celiac Gluten Sensitivity). Their symptoms overlap. The difference being that celiac disease is an autoimmune disorder that damages the lining of the small bowel. We actually no more about celiac disease than we do about NCGS, the mechanism of the latter being more difficult to classify. There are specific antibody tests for celiac disease diagnosis and there is also the endoscopy/biopsy of the small bowel lining. Currently, there are no tests to diagnose NCGS. Celiac disease must first ruled out. Researchers are working on developing testing methods to diagnose celiac disease that do not require a "gluten challenge" which is just out of the question for so many because it poses serious, even life-threatening, health risks. But we aren't there yet.
    • lalan45
      That’s really frustrating, I’m sorry you went through that. High fiber can definitely cause sudden stomach issues, especially if your body isn’t used to it yet, but accidental gluten exposure can feel similar. Keeping a simple food/symptom journal and introducing new foods one at a time can really help you spot patterns. You’re already doing the right things with cleaning and separating baking—also watch shared toasters, cutting boards, and labels like “may contain.”
    • Russ H
      I thought this might be of interest regarding anti-EMA testing. Some labs use donated umbilical cord instead of monkey oesophagus. Some labs just provide a +ve/-ve test result but others provide a grade by testing progressively diluted blood sample. https://www.aesku.com/index.php/ifu-download/1367-ema-instruction-manual-en-1/file Fluorescence-labelled anti-tTG2 autoantibodies bind to endomysium (the thin layer around muscle fibres) forming a characteristic honeycomb pattern under the microscope - this is highly specific to coeliac disease. The binding site is extracellular tTG2 bound to fibronectin and collagen. Human or monkey derived endomysium is necessary because tTG2 from other mammals does not provide the right binding epitope. https://www.mdpi.com/1422-0067/26/3/1012
    • Scott Adams
      First, please know that receiving two diagnoses at once, especially one you've never heard of, is undoubtedly overwhelming. You are not alone in this. Your understanding is correct: both celiac disease and Mesenteric Panniculitis (MP) are considered to have autoimmune components. While having both is not extremely common, they can co-occur, as chronic inflammation from one autoimmune condition can sometimes be linked to or trigger other inflammatory responses in the body. MP, which involves inflammation of the fat tissue in the mesentery (the membrane that holds your intestines in place), is often discovered incidentally on scans, exactly as in your case. The fact that your medical team is already planning follow-up with a DEXA scan (to check bone density, common after a celiac diagnosis) and a repeat CT is a very proactive and prudent approach to monitoring your health. Many find that adhering strictly to the gluten-free diet for celiac disease helps manage overall inflammation, which may positively impact MP over time. It's completely normal to feel uncertain right now. Your next steps are to take this one day at a time, focus on the gluten-free diet as your primary treatment for celiac, and use your upcoming appointments to ask all your questions about MP and what the monitoring plan entails. This dual diagnosis is a lot to process, but it is also the starting point for a managed path forward to better health. This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • Scott Adams
      Your experience is absolutely valid, and you are not "nuts" or a "complete weirdo." What you are describing aligns with severe neurological manifestations of gluten sensitivity, which is a recognized, though less common, presentation. Conditions like gluten ataxia and peripheral neuropathy are documented in medical literature, where gluten triggers an autoimmune response that attacks the nervous system, leading to symptoms precisely like yours—loss of coordination, muscle weakness, fasciculations, and even numbness. The reaction you had from inhaling flour is a powerful testament to your extreme sensitivity. While celiac disease is commonly tested, non-celiac gluten sensitivity with neurological involvement is harder to diagnose, especially since many standard tests require ongoing gluten consumption, which you rightly fear could be dangerous. Seeking out a neurologist or gastroenterologist familiar with gluten-related disorders, or consulting a specialist at a major celiac research center, could provide more validation and possibly explore diagnostic options like specific antibody tests (e.g., anti-gliadin or transglutaminase 6 antibodies) that don't always require a gluten challenge. You are not alone; many individuals with severe reactivity navigate a world of invisible illness where their strict avoidance is a medical necessity, not a choice. Trust your body's signals—it has given you the most important diagnosis already.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.