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Is Sleep Overrated For Us Celiacs?

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Posted

Any thoughts?

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Gfresh404 Enthusiast
Gfresh404
Posted

Could you elaborate a bit on the question?

Are you implying that we don't need as much as other people?

ravenwoodglass Mentor
ravenwoodglass
Posted

Your body repairs itself when you are sleeping so some of us will sleep more during the healing process. A full nights sleep is also important for anyones mental health.

bartfull Rising Star
bartfull
Posted

For me, finally getting a good night's sleep has been the biggest blessing! After years of horrendous insomnia, going gluten and corn free has allowed me to sleep like a normal person. Overrated? Far from it!

Jenniferxgfx Contributor
Jenniferxgfx
Posted

I love sleep! It's so nice to sleep restfully again!

I may not need as much as I used to, but my 8 hours now is way more restful than the 12-14 I used to get.

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Posted
  • Author

Could you elaborate a bit on the question?

Are you implying that we don't need as much as other people?

I mean...it seems fatigue is a common occurrence among people with celiac. I seem to always feel tired and not have a lot of energy (I was just diagnosed a month ago). But then again, I have things I need to get done!! Does it help in the healing process? Or do I just ignore my need for sleep altogether?

Hope that makes more sense!

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Posted
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For me, finally getting a good night's sleep has been the biggest blessing! After years of horrendous insomnia, going gluten and corn free has allowed me to sleep like a normal person. Overrated? Far from it!

Corn free too? Is there a way doctors can check to "corn intolerance"?

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bartfull Rising Star
bartfull
Posted

NCM, I have never been tested because I don't have insurance. From what I hear though, a lot of the tests they give are notoriously innaccurate anyway. I found out the hard way - went gluten free and started eating just whole foods - meat and vegetables and brown rice. When I ate corn I got sick. Got better, tried corn again, and got sick again. Now I am so sensitive to corn I can't even eat xanthan gum.

It's OK though. I feel good. Just last week I was having to take ibuprophen for an unrelated condition, and it made me sick and miserable, even after just one tablet. Advil uses corn fillers. Most other brands use wheat (or corn). I FINALLY found some corn and gluten free asperin powder, so next time I need pain relief I won't have to poison myself to get it.

Now it's been three or four days since my last Advil, and already I feel better and am sleeping agian. I feel like celebrating!

mushroom Proficient
mushroom
Posted

Yep, corn has the same effect on me as gluten = sleepless nights.

Sleep can never be overrated :ph34r: .... only if it gets in the way of living, like Rip Van Winkel.

Marilyn R Community Regular
Marilyn R
Posted

I became sensitive to corn shortly after going gluten-free. It didn't turn up in allergy testing, even though other foods did. Corn doesn't bother everyone who can't tolerate gluten, but it's one to watch out for.

I haven't tried reintroducing it yet. Corn tortillias are handy, but, dang, corn smacked me.

love2travel Mentor
love2travel
Posted

I believe eliminating corn may be my next step. Have been very ill again lately - have eliminated dairy and soy as well as gluten and am feeling more sick than ever. :( It is so rare for me to sleep that I I can literally count my best sleeps on one hand in the last several years. Hope to get to the bottom of this soon! :)

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    • AlwaysLearning
      Gluten related ??

      By AlwaysLearning · Posted

      Get tested for vitamin deficiencies.  Though neuropathy can be a symptom of celiac, it can also be caused by deficiencies due to poor digestion caused by celiac and could be easier to treat.
    • Colleen H
      Gluten related ??

      By Colleen H · Posted

      Thank you so much for your response  Yes it seems as though things get very painful as time goes on.  I'm not eating gluten as far as I know.  However, I'm not sure of cross contamination.  My system seems to weaken to hidden spices and other possibilities. ???  if cross contamination is possible...I am in a super sensitive mode of celiac disease.. Neuropathy from head to toes
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      EXACTLY! I was asked yesterday on my LAST video call with Standford and I stated exactly yes absolutely this is why I need the name! One, get proper care, two, not get worse.Im falling apart, stressed out, in pain and just opened email from Stanford stating I was rude ect.I want that video reviewed by higher ups and see if that women still has a job or not.Im saying this because I've been medically screwed and asking for help because bills don't pay itself. This could be malpratice siit but im not good at finding lawyers
    • AlwaysLearning
      My only proof

      By AlwaysLearning · Posted

      We feel your pain. It took me 20+ years of regularly going to doctors desperate for answers only to be told there was nothing wrong with me … when I was 20 pounds underweight, suffering from severe nutritional deficiencies, and in a great deal of pain. I had to figure it out for myself. If you're in the U.S., not having an official diagnosis does mean you can't claim a tax deduction for the extra expense of gluten-free foods. But it can also be a good thing. Pre-existing conditions might be a reason why a health insurance company might reject your application or charge you more money. No official diagnosis means you don't have a pre-existing condition. I really hope you don't live in the U.S. and don't have these challenges. Do you need an official diagnosis for a specific reason? Else, I wouldn't worry about it. As long as you're diligent in remaining gluten free, your body should be healing as much as possible so there isn't much else you could do anyway. And there are plenty of us out here who never got that official diagnosis because we couldn't eat enough gluten to get tested. Now that the IL-2 test is available, I suppose I could take it, but I don't feel the need. Someone else not believing me really isn't my problem as long as I can stay in control of my own food.
    • AlwaysLearning
      Gluten related ??

      By AlwaysLearning · Posted

      If you're just starting out in being gluten free, I would expect it to take months before you learned enough about hidden sources of gluten before you stopped making major mistakes. Ice cream? Not safe unless they say it is gluten free. Spaghetti sauce? Not safe unless is says gluten-free. Natural ingredients? Who knows what's in there. You pretty much need to cook with whole ingredients yourself to avoid it completely. Most gluten-free products should be safe, but while you're in the hypersensitive phase right after going gluten free, you may notice that when something like a microwave meal seems to not be gluten-free … then you find out that it is produced in a shared facility where it can become contaminated. My reactions were much-more severe after going gluten free. The analogy that I use is that you had a whole army of soldiers waiting for some gluten to attack, and now that you took away their target, when the stragglers from the gluten army accidentally wander onto the battlefield, you still have your entire army going out and attacking them. Expect it to take two years before all of the training facilities that were producing your soldiers have fallen into disrepair and are no longer producing soldiers. But that is two years after you stop accidentally glutening yourself. Every time you do eat gluten, another training facility can be built and more soldiers will be waiting to attack. Good luck figuring things out.   
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