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Coca-Cola

AmandaD

By AmandaD
in Coping with Celiac Disease

Recommended Posts

AmandaD Community Regular
AmandaD
Posted

Just checking to see if you Celiacs sometimes drink coke too? It's my understanding that it is on their list of gluten free items...

Thanks much - Amanda

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kareng Grand Master
kareng
Posted

Yeah. Its gluten-free! Some people are bothered by the High fructose corn syrup but that's not a gluten issue.

AmandaD Community Regular
AmandaD
Posted
  • Author

thank god. because it's all i've got at work and i'm about to suck it down!

Yeah. Its gluten-free! Some people are bothered by the High fructose corn syrup but that's not a gluten issue.

kareng Grand Master
kareng
Posted

thank god. because it's all i've got at work and i'm about to suck it down!

Enjoy. I think all regular sodas are gluten-free. Haven't found one that isn't in the US.

Fairy Dancer Contributor
Fairy Dancer
Posted

I used to but corn products upset me and I hate drinking aspartame so won't opt for diet versions. I drink mostly black coffee, mineral water, water with lemon or lime juice (freshly squeezed), occasionally fruit juice and more frequently fruit smoothies (they have more fibre than juice alone).

I used to drink milky coffee but I am trying to cut down on my dairy. My stomach will take moderate amounts but does not like an excess of it. When I do use milk (as a treat I have a latte once in a while) I have also switched to goats milk as its a bit nicer than cows milk.

Katrala Contributor
Katrala
Posted

I practically live on Diet Mtn Dew and Water

eatmeat4good Enthusiast
eatmeat4good
Posted

Coca Cola is gluten free and it is the only soda I have found without benzoates! :unsure: So give yourself a bonus point for that and drink up! ;)

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lcarter Contributor
lcarter
Posted

There must be something in colas [coke and Pepsi in particul] that bothers me. But, what it is, I haven;t a clue, I am the only person I know of who has this reaction. It causes muscles in my throat to spasum with a first sip. No, it is not a burp. It's more like my throat squeezes shut as a reaction. I suppose it could be the fructose, since I am fructose intolerant, but other sodas do not do this to me , only colas. Anyone else ever heard of this?

love2travel Mentor
love2travel
Posted

My doctor and chiro told me to stop ingesting anything including aspartame (in "diet" products) as it apparently can exacerbate joint pain if it is pre-existing. I detest aspartame flavour, anyway, so it has been easy for me to avoid.

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      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
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      By knitty kitty · Posted

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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