Jump to content
  • Sign Up
0
aliciasmassage

Grain-Free And Sugar Free Bread/crackers/muffins

Rate this topic

Recommended Posts

Ok, I have cannot have any grains at all, so no rice or corn either. I eat plenty of dairy and eggs. Tapioca seems to not do very well with me, and I shouldn't have potatoes either (although I do once in a while). I am looking for a bread recipe. I have tried a lot of different things. Mainly with flax and squash or zucchini. Since eating a much higher protein diet I have been chronically constipated, but I have lost weight and overall feel healthier, except the constipation. The flax really helps. I can't have any sugar at all except stevia, of which I can't stand unless it is so little that I barely notice but it just gives a hint of sweet.

Share this post


Link to post
Share on other sites

Here are a couple to get you started. Use the words, flax, almond meal, coconut flour, low-carb or grain-free in your searches. You'll find pizza crust recipes too and cakes and cookies etc.

http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

http://lowcarbdiets.about.com/od/breads/r/appleflaxmuffin.htm

http://www.elanaspantry.com/gluten-free-recipes/

Share this post


Link to post
Share on other sites

Elana's Panty will be perfect for you.

She used Almond flour and Coconut flour exclusively...and agave nectar instead of sugar...but you could use your Stevia and adapt the recipes. I've liked the recipes I have tried.

Share this post


Link to post
Share on other sites

I like cooking with coconut flour for a lot of different things.

Can you use soy? To save money (almond flour and coconut flour are expensive!) I sometimes use a mix of nut flour and soy powder. You have to play around with recipes a lot though, so I hope you're adventurous in the kitchen!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
0

×