Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Making Granola - Sub For Oats?


Cheryl-C

Recommended Posts

Cheryl-C Enthusiast

Hey folks,

I found some great homemade granola recipes, but would like to find a sub for oats. I haven't been brave enough to try the gluten-free oats, so as an "in case," what are my options? The first thing that came to mind was amaranth flakes, but I'd like some input. Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sa1937 Community Regular

Possibly quinoa flakes? I haven't made gluten-free granola so can't say this would work well.

Mizzo Enthusiast

Depending on the recipe maybe you can sub rice krispie , chex or whole o's gluten-free cereals. I knwo they are not flake-like but I don't think there are too many subs for oats.

GlutenFreeManna Rising Star

A company called Bakery On Main makes yummy gluten-free granola that is also oatmeal free.

Open Original Shared Link

The above is my favorite but they have several varieties. The desription says:

"We gently toast corn flakes and rice crisps with sesame, sunflower, and flax seeds into golden clusters of crunchy goodness. Then we add plump cranberries, almonds and pecans for a delicious snack or breakfast cereal."

So pretty much any cereal could work for making your own (gluten-free corn flakes, gluten-free rice crispies, etc)

pricklypear1971 Community Regular

Btw I wouldn't reco quinoa flakes. Gross.

I love the whole grain, can't stand the flakes. horrible flavor, IMO.

RiceGuy Collaborator

I've wondered about using rice flakes in place of oats, but didn't find any last I looked. Have not looked for a source for them in awhile though.

sariesue Explorer

Have you tried to find a granola recipe that does not contain oats? I don't think that the oats are really substitutable in a way that would make the granola have the same texture and taste. I think that other cereals/flakes would get mushy fast and it would likely go stale very quickly. Or you could just try gluten-free oats.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Cheryl-C Enthusiast

Thanks everyone for your suggestions! Next week I'm going to try to make some granola - and if anything turns out, I'll be sure to post here.

GlutenFreeManna - I LOVE Bakery on Main! They're my go-to for "purse food." I like the idea of corn flakes - I actually have some kicking around, I think, from some other culinary attempt. Hmmm.

Mizzo, I may also try some Chex - I certainly have enough of them kicking around these days! Thanks!

pricklypear1971 Community Regular

I bought some granola at Trader Joe's yesterday. They use corn puffs (half spheres) to sub for oats.

Puffed corn, rice bran, raisin juice concentrate, honey, salt, sunflower seeds, flax seeds, raisins, sesame seeds, coconut, walnuts, hazelnuts, almonds, cranberries, pecans, apricots, brazil nuts, vanilla, maple, sea salt.

Whew! Long list!

auzzi Newbie

Rice flakes (Pohu/Pawa/Powa/Poha) - Thin, medium or thick style - are available from Indian supermarkets. Also try South African or Pacific Islander markets - they can Indian items also.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,120
    • Most Online (within 30 mins)
      7,748

    SANDY WENMAN
    Newest Member
    SANDY WENMAN
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • captaincrab55
      Hi Colleen H,   I suffered with the pins and needles/burning feeling in my legs and feet for at least  6 years until my Nephrologist figured out that I had to go on a low salt diet.  He said my kidneys weren't strong enough to remove the salt.  The simple fix was a diuretic, but that med leaves the uric acid behind, so that wasn't an option.  On the bright side the low salt diet lowered my BP over 20 points and and the pins and needles/burning feeling went away.  Good Luck and hope this helps.  
    • Colleen H
      Yes this is very frustrating for me ... not sure what to think.  Feels like I'm having reactions to a lot of things  Now applesauce?? I don't understand 😞 
    • Colleen H
      I did ... But aren't we going to be vitamin deficienct if we are not eating due to being sick ?? If the food we eat is gluten free and we have other sensitivities , how do we get out of the cycle??  Thank you 
    • Colleen H
      Anyone else get pins and needles. ??? Burning feeling ? Heat makes it so much worse 😔  Winter is here.  I had to lower my thermostat because I couldn't take that hot air feeling 😔  Hopefully it goes away soon     
    • trents
      I assume that you already know that genetic testing for celiac disease cannot be used to confirm a celiac diagnosis. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% actually develop celiac disease. It can be used to rule out celiac disease with a high degree of confidence, however, in the case where the genetic testing is negative for the genes. Until and unless you are actually diagnosed with celiac disease I would not raise this as an issue with family. However, if you are diagnosed with celiac disease through blood antibody testing and/or endoscopy with positive biopsy I would suggest you encourage first degree relatives to also purse testing because there is a significant chance (somewhere betwee 10% and almost 50%, depending on which studies you reference) that they will also have or will develop active celiac disease. Often, there are symptoms are absent or very minor until damage to the small bowel lining or other body systems becomes significant so be prepared that they may blow you off. We call this "silent celiac disease". 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.