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Please Recommend Your Sublingual B-12

Aly1

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Aly1 Contributor
Aly1
Posted

I have no idea what my B12 levels are and since I currently do not have medical insurance I am not going to find out any time soon! But - I have a lot of neuro symptoms in my feet and would like to try sublingual B12 as some on here have suggested.

Can you please recommend a brand? And how much would people suggest I try starting out? If it makes any difference, I have tested negative for celiac but react strongly to gluten.

Thanks very much. I think this forum is just awesome and provides so much support and info to someone just starting out.

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rosetapper23 Explorer
rosetapper23
Posted

I can recommend NOW Methyl B12. My doctor has me taking 2000 mcg in the a.m. and p.m., and my B12 levels test better now than when I was getting injections.

kareng Grand Master
kareng
Posted

I get some at GNC that say gluten-free.

Aly1 Contributor
Aly1
Posted
  • Author

Great, thanks!

TeknoLen Rookie
TeknoLen
Posted

I also take Now brand of B-12 (cyanocobalamin) but my doc only has me taking 1,000 mcg once per day. I actually break it in half and take one half in the AM and one half in the PM. It also includes 100 mcg of folic acid. I have been taking it a couple of months, it seems to agree with my system but have not had a test lately to know where my levels are...

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    • SilkieFairy
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      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
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