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Lower Back Pain

Machelle

By Machelle
in Coping with Celiac Disease

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Machelle Rookie
Machelle
Posted

I have wondered if anyone has exsperianced lower back pain along with bloating, it seems like when I have eaten gluten foods that cause bloating , I also have a severe lower back ache, when I was super strict and ate only gluten free, the back ache went away.

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IrishHeart Veteran
IrishHeart
Posted

Oh yes indeed! Ugly low back pain. :(

Severe pelvic pain throughout.

(I have major joint/bone/muscle pain from celiac but it is LESS

since being gluten-free.)

captaincrab55 Collaborator
captaincrab55
Posted

I had Lower Back Pain before I went Gluten Free, along with many other pains....

calgarywalker Newbie
calgarywalker
Posted

Count me in too. Had serious low back pain, more so on the right side. Eating bananas and taking magnesium (500 mg) really helped.

cait Apprentice
cait
Posted

Yep. I have a couple of degenerating discs that present ongoing issues. Interestingly, when I went gluten-free, my back pain lessened. Totally was not expecting that, since I knew there was a clear cause for the pain. Nevertheless, I could sleep on my stomach again, which I hadn't been able to do even after spinal injections and PT. Now it seems there's a pretty clear connection between the times when it flares up and gluten exposure. I get headaches and GI stuff first, then the back and the other joints jump in on the second day.

Machelle Rookie
Machelle
Posted
  • Author

Thankyou everyone who answered about the back pain ! I have never asked anyone before if they suffered also, it is encouraging to hear others say it lessens with strick diet ! I am encouraged ! Thankyou !

BethM55 Enthusiast
BethM55
Posted

Wow. Thank you for posting this topic. I, too, get joint and muscle pain (and fibromyalgia flares) from eating gluten, but never connected the low back pain into the mix. I have degenerating discs in my lumbar and cervical spine. Of course getting glutened would make that pain worse. Duh! (gentle head smack!) :lol: I will pay attention now to that connection. Yet one more reason to be even more careful.

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Machelle Rookie
Machelle
Posted
  • Author

Wow. Thank you for posting this topic. I, too, get joint and muscle pain (and fibromyalgia flares) from eating gluten, but never connected the low back pain into the mix. I have degenerating discs in my lumbar and cervical spine. Of course getting glutened would make that pain worse. Duh! (gentle head smack!) :lol: I will pay attention now to that connection. Yet one more reason to be even more careful.

I also have the fibromyalgia flares, and till you said it, I would never have linked it with the gluten ! Thanks,

  • 11 months later...
rschlack Newbie
rschlack
Posted

I've had pain up and down my back for about 8 years. Lower back pain is the worst. I also have GI problems associated with this. Tried chiropractic, had 5 epidurals, mobic, accupuncture. I've been through it all. I've been off gluten for 3 days now and I'm really feeling a lot better. I hope it lasts. Needs some relief. So tired of being in pain.

CaliSparrow Collaborator
CaliSparrow
Posted

Yes and it feels like my internal organs are petrified into rocks.

Good luck and read the labels - even when it says gluten-free!

Best of luck,

Cali

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    • trents
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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      Welcome, @catnapt! The most recent guidelines are the daily consumption of a minimum of 10g of gluten (about the amount found in 4-6 slices of wheat bread) for a minimum of two weeks. But if possible stretching that out even more would enhance the chances of getting valid test results. These guidelines are for those who have been eating gluten free for a significant amount of time. It's called the "gluten challenge".  Yes, you can develop celiac disease at any stage of life. There is a genetic component but also a stress trigger that is needed to activate the celiac genes. About 30-40% of the general population possesses the genetic potential to develop celiac disease but only about 1% of the general population actually develop celiac disease. For most with the potential, the triggering stress event doesn't happen. It can be many things but often it is a viral infection. Having said that, it is also the case that many, many people who eventually are diagnosed with celiac disease probably experienced the actual onset years before. Many celiacs are of the "silent" type, meaning that symptoms are largely missing or very minor and get overlooked until damage to the small bowel lining becomes advanced or they develop iron deficiency anemia or some other medical problem associated with celiac disease. Many, many are never diagnosed or are diagnosed later in life because they did not experience classic symptoms. And many physicians are only looking for classic symptoms. We now know that there are over 200 symptoms/medical problems associated with celiac disease but many docs are only looking for things like boating, gas, diarrhea. I certainly understand your concerns about not wanting to damage your body by taking on a gluten challenge. Your other option is to totally commit to gluten free eating and see if your symptoms improve. It can take two years or more for complete healing of the small bowel lining once going gluten free but usually people experience significant improvement well before then. If their is significant improvement in your symptoms when going seriously gluten free, then you likely have your answer. You would either have celiac disease or NCGS (Non Celiac Gluten Sensitivity).
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