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Need A Probiotic Withoug Gluten, Soy, Corn, Dairy


Austin Guy

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glutenfree4mykid Newbie

probiotics  debate::::::  I think we all have  ones  that  work  for  us &  some  may work wonders  for some  & for  others  not  so much.... for  me  Culturelle  is one  that  didn't  work for me. I had  no health issues  with it  , it  just  didn't help me.....

I  do  believe  we  should  switch  probiotics  on  & off  giving  the  body  different  strains   &  amounts....we  become  accustomed to  the  same  probiotic  so  a  rotation  is  very  helpful keeping  the  gut  healthy & happy...

Probiotics  have  a  wide  range  of  strains,  and a   wider  range  in price!!!!!  more  expensive  doesn't  mean better & cheaper  brands  doesn't mean less effective.. Our  bodies  tell  us    what  works  for  that  body......

The only  thing  I've  heard  from many  doctors  is  take it  on an  empty  stomach....

Digestive  enzymes  ( which I think  are  as  important)  are  taken  before  meals...

 

Just  my two  cents.....

thank you! this is good information. it totally makes sense that switching our probiotic now and then would be beneficial. 


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glutenfree4mykid Newbie

has anyone taken or heard of the prescription probiotic VSL #3 DS? 

mamaw Community Regular

You are  so welcome.....as  with  everything  in life,, one  size  doesn't always fit all....

  • 1 year later...
patc Newbie

Mercola.com Probiotics are what I take and they are the only kind I can take without any reaction--I am a highly sensitive Celiac.

I am looking for one that isn't so expensive (at $65US) though.

 

bartfull Rising Star

I take these: Open Original Shared Link No gluten, corn, soy dairy, sugar, artificial flavors or artificial colors.

Ankur Newbie

I recently started using Open Original Shared Linkand it is working really well for me. It is Free Of Sugar, salt, yeast, wheat, starch, corn, fish, shellfish, nuts, tree nuts and egg. But this place seems to have a bunch of options Open Original Shared Link. Hopefully you find what fits your need. 

 

 

tshep Newbie

I give my daughter Raw probiotics  (the one for kids) by Garden of Life. No gluten, no dairy, no soy, no corn. All fruit and vegetable sources.


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  • 3 weeks later...
JS15 Newbie

I'm a fan of Prescript Assist. 

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    • Matthias
      Thanks a lot for your response! Can you maybe specify which kind of cheeses I should be cautious about? Camembert/Brie and blue cheeses (the molds of which are nowadays mostly grown on gluten-free media, though, so I've read, right?) or other ones as well? Also, I was under the impression that yeast is generally gluten-free if not declared otherwise. Is that false?
    • Scott Adams
      I agree with @trents, but thank you for bringing this up here!
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      Hi @trents, yes I've had my levels checked in Dec 2025 which revealed vit D deficiency. I considered eggs although they only contain about 45 IU vitamin D/egg. I need 2000 IU vitamin D for maintenance as per my doctor. Although now, I likely need way more than that to treat the deficiency. My doctor has yet to advise me on dosing for deficiency. I've also considered cod liver oil, although again, if it's processed in a facility that has gluten, especially on flour form, I worried to test it, even if they have protocols in place to mitigate cross-contamination with gluten.
    • trents
      Welcome to celiac.com, @Jane02! Have you had your serum D levels checked for deficiency/sufficiency? What about cod liver oil? Egg yolks can also be a good source of vitamin D.
    • Jane02
      Hello, I'm very discouraged. I've been trying to find a safe vitamin mineral supplement brand for months and am tired of testing one after the other and experiencing my typical 'glutening' reactions. I'm really feeling the nutritional deficiencies set in. I'm doing the best I can to get these nutrients from my food, although it's impossible for me to intake enough vitamin D as I can't have dairy and have insufficient sun exposure in the northern hemisphere. I've tried B Complex from Country Life (certified gluten-free) - horrible reaction. I've tried Metagenics vitamin D tab (certified glute-free) - bad reaction. I've tried liquid vitamin D Thorne and D Drops - reactions were mild since I tried a drop of a drop. I understand there could be other things I'm reacting to in my diet, although my diet/intake is pretty consistent with minimal variables so I do think it's something in these supplements. I understand I could be reacting to the active ingredient vitamin/mineral itself or even the filler ingredients. I tried the vitamin D drops since the only filler ingredient is coconut oil, in some brands, which I know I can tolerate really well on its own - I cook with coconut oil frequently and have no 'glutening' reactions at all. Perhaps I'm reacting to the vitamin D itself, although I eat fatty fish every few days, an entire fillet with no 'glutening' reactions, which contains anywhere between 400-600 IU per fillet so I shouldn't be sensitive to vitamin D. All this to say, I'm desperately looking for at least a safe vitamin D supplement. Does anyone know of a safe vitamin D supplement brand? I'd love to know if there are any supplement brands that have absolutely no gluten (especially in flour form) in their facilities. I've heard of Kirkman having no grains in their facility - I may try this brand. Has anyone reacted to this brand?   
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