Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Flour Recommendation


Christy77

Recommended Posts

Christy77 Newbie

My daughter was recently diagnosed with celiac disease. I feel that I've handled this challenge well but the cooking is frustrating. I currently use Pamela's baking mix for breads and I'm happy with the results, however when it comes to baking (brownies, muffins, cinnamon rolls etc) the stuff is all gooey and literally impossible to work with without falling apart. I want to also try pizza dough but haven't attempted that one yet. Can anyone recommend a flour that will give a better result? I went with Pamela's because I am so new to this and know nothing about gluten free cooking and it already had the xanthan gum in it etc so I thought it be a good way to ease me into this all but it's too frustrating. Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AVR1962 Collaborator

Personally, I prefer to work with rice flour. When making anything that has to stick together though like noodles and cookies I use half pizza crust flour which has the xanthan gum in it, and half rice flour. If you find your daughter is still having issues with a feeling of a sick stomach, it could be the xanthan gum, sometimes it bothers people especially at first. I coudl not eat anything with gums of any sort for at least 8 months. As a thickener for gravy I prefer corn starch.

sa1937 Community Regular

Welcome, Christy! Are you talking about Pamela's Baking & Pancake Mix? I use it for several things besides waffles and pancakes. It make outstanding banana bread and other quick breads or muffins. But I wouldn't use it for pizza crust or other yeast bread type recipes. She also has bread mixes but I haven't tried any of them so can't comment.

Since you're so new to this yet, you might want to try starting with a mix. Some people like Gluten-Free Pantry French Bread Mix for pizza. I personally like to make my own from scratch but starting with a mix might make it easier for you. There are as many flour mixes as there are cookbook authors. Gluten-free flour blends are usually a mixture of gluten-free flours and starches like potato starch and tapioca starch.

For other recipes Betty Crocker has mixes for cake, cookies and brownies that are pretty good as well as gluten-free Bisquick, all of which are pretty easy to find (our local Wal-Mart carries them).

As far as xanthan gum is concerned, many of us use it without a problem so I wouldn't automatically assume your daughter has a problem with it.

fantasticalice Explorer

Just read on Anna's site that they use xanthan gum that does not contain corn! Wow, that works for me

because I think we are eating too much corn!? Take a look at Anna's site, I think it's Anna Bakes Bread.

Frugal Gluten Free has King Arthur Mixes 1/2 price for a week. You cannot go wrong with KA!

fantasticalice Explorer

That's Gluten Free Saver! 6 mixes, $26! 51% off for 1 week. King Arthur Mixes.

fantasticalice Explorer

Take a look at the Gluten a Go Go site, great advice there!

freeatlast Collaborator

If I were just starting out gluten-free, I would go to Kroger and buy some gluten-free King Arthur's flour and use that as my flour blend in gluten-free recipes :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Christy77 Newbie

Thanks everyone for the advice! Sylvia, I bought "Pamela's amazing bread mix" off of amazon and use it in all my cooking for now just for the ease. My neighbor is gluten free and she recommended it and I bought it because it already has the xatham (sp?) gum in it etc. However, it tends to fall apart, be gooey or crumble in recipes and I think if I took the time to combine different flours I'd have a better result.

gluten free overseas Apprentice

I remember the "gooey" disasters!

Buckwheat (I grind my own because got glutened with contaminated preground buckwheat) is great for breads and pancakes--Sylvia showed me a great bread recipe back when I had none! Thanks, Sylvia!!

For a lot of things like cupcakes or muffins, I use 1 cup rice flour, 1/2 cup ground almonds (or almond flour, same thing), 1/2 cup tapioca starch and then a teaspoon or so of xanthan gum. The ground almonds seem to give it that "fluffy" texture, out with the gooey!! But I try to be sparing with the almonds because they are expensive, so that is why I mix them with rice and tapioca flours.

I also have been adding in 1/2 cup ground walnuts to a lot of things because I have cholesterol issues and fat around the belly (walnut oil is said to combat these things)--and I love what it does to banana bread or blueberry muffins etc. But I don't like chunks of walnuts in stuff, I grind mine up in a coffee grinder (that is not used for coffee beans).

Also, I really like arrowroot for a lot of things like focaccia bread or thickening a sauce. It's just my preference though.

I started off with mixes too when I went gluten free... and then I gradually started experimenting to do things from scratch. Good luck!!

freeatlast Collaborator

I remember the "gooey" disasters!

Buckwheat (I grind my own because got glutened with contaminated preground buckwheat) is great for breads and pancakes--Sylvia showed me a great bread recipe back when I had none! Thanks, Sylvia!!

For a lot of things like cupcakes or muffins, I use 1 cup rice flour, 1/2 cup ground almonds (or almond flour, same thing), 1/2 cup tapioca starch and then a teaspoon or so of xanthan gum. The ground almonds seem to give it that "fluffy" texture, out with the gooey!! But I try to be sparing with the almonds because they are expensive, so that is why I mix them with rice and tapioca flours.

I also have been adding in 1/2 cup ground walnuts to a lot of things because I have cholesterol issues and fat around the belly (walnut oil is said to combat these things)--and I love what it does to banana bread or blueberry muffins etc. But I don't like chunks of walnuts in stuff, I grind mine up in a coffee grinder (that is not used for coffee beans).

Also, I really like arrowroot for a lot of things like focaccia bread or thickening a sauce. It's just my preference though.

I started off with mixes too when I went gluten free... and then I gradually started experimenting to do things from scratch. Good luck!!

I tried your flour blend in Annalise Robert's Vanilla Cupcake recipe. It turned out great! Thanks for the suggestion :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - catnapt posted a topic in Related Issues & Disorders
      0

      anyone here diagnosed with a PARAthyroid disorder? (NOT the thyroid) the calcium controlling glands

    2. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      how much gluten do I need to eat before blood tests?

    3. - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Curious question

    4. - Amy Barnett posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,322
    • Most Online (within 30 mins)
      7,748

    avery144
    Newest Member
    avery144
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • catnapt
      learned I had a high PTH level in 2022 suspected to be due to low vit D  got my vit D level up a bit but still have high PTH   I am 70 yrs old (today in fact) I am looking for someone who also has hyperparathyroidism that might be caused by malabsorption    
    • catnapt
      I am on day 13 of eating gluten  and have decided to have the celiac panel done tomorrow instead of Wed. (and instead of extending it a few more weeks) because I am SO incredibly sick. I have almost no appetite and am not able to consume the required daily intake of calcium to try to keep up with the loss of calcium from the high parathyroid hormone and/or the renal calcium leak.    I have spent the past 15 years working hard to improve my health. I lost 50lbs, got off handfuls of medications, lowered my cholesterol to enviable levels, and in spite of having end stage osteoarthritis in both knees, with a good diet and keeping active I have NO pain in those joints- til now.  Almost all of my joints hurt now I feel like someone has repeatedly punched me all over my torso- even my ribs hurt- I have nausea, gas, bloating, headache, mood swings, irritability, horrid flatulence (afraid to leave the house or be in any enclosed spaces with other people- the smell would knock them off their feet) I was so sure that I wanted a firm diagnosis but now- I'm asking myself is THIS worth it? esp over the past 2 yrs I have been feeling better and better the more I adjusted my diet to exclude highly refined grains and processed foods. I didn't purposely avoid gluten, but it just happened that not eating gluten has made me feel better.   I don't know what I would have to gain by getting a definitive diagnosis. I think possibly the only advantage to a DX would be that I could insist on gluten-free foods in settings where I am unable to have access to foods of my choice (hospital, rehab, nursing home)  and maybe having a medical reason to see a dietician?   please let me know if it's reasonable to just go back to the way I was eating.  Actually I do plan to buy certified gluten-free oats as that is the only grain I consume (and really like) so there will be some minor tweaks I hope and pray that I heal quickly from any possible damage that may have been done from 13 days of eating gluten.    
    • Jmartes71
      So I've been dealing with chasing the name celiac because of my body actively dealing with health issues related to celiac though not eating. Diagnosed in 1994 before foods eliminated from diet. After 25 years with former pcp I googled celiac specialist and she wasn't because of what ive been through. I wanted my results to be sent to my pcp but nothing was sent.I have email copies.I did one zoom call with np with team member from celiac specialist in Nov 2025 and she asked me why I wanted to know why I wanted the celiac diagnosis so bad, I sad I don't, its my life and I need revalidaion because its affecting me.KB stated well it shows you are.I asked then why am I going through all this.I was labeled unruly. Its been a celiac circus and medical has caused anxiety and depression no fault to my own other than being born with bad genetics. How is it legal for medical professionals to gaslight patients that are with an ailment coming for help to be downplayed? KB put in my records that she personally spent 120min with me and I think the zoom call was discussing celiac 80 min ONE ZOOM call.SHE is responsible for not explaining to my pcp about celiac disease am I right?
    • Amy Barnett
      What is the best liquid multivitamin for celiac disease?
    • Jmartes71
      I've noticed with my age and menopause my smell for bread gives me severe migraines and I know this.Its alarming that there are all these fabulous bakeries, sandwich places pizza places popping up in confined areas.Just the other day I suffered a migraine after I got done with my mri when a guy with a brown paper bag walk in front of me and I smelled that fresh dough bread with tuna, I got a migraine when we got home.I hate im that sensitive. Its alarming these places are popping up in airports as well.I just saw on the news that the airport ( can't remember which  one)was going to have a fabulous smelling bakery. Not for sensitive celiacs, this can alter their health during their travel which isn't safe. More awareness really NEEDS to be promoted, so much more than just a food consumption!FYI I did write to Stanislaus to let them know my thoughts on the medical field not knowing much about celiac and how it affects one.I also did message my gi the 3 specialist names that was given on previous post on questions on celiac. I pray its not on deaf door.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.