Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Glutened By El Pollo Loco!


Kimbalou

Recommended Posts

Kimbalou Enthusiast

When I ordered the taquitos at El Pollo Loco I assumed they were corn tortillas...most taquitos are usually made with corn tortillas aren't they?! I asked the drive thru employee if they were made from corn tortillas and she said yes. As I am half way through eating my second taquito, I realize...this tortilla is really big for a corn tortilla...and then it hit me! I was also dumb enough to think these were corn tortillas when they were flour!! When they are fried, it's hard to tell which kind they are, especially if I am enjoying them so much and not even thinking they are flour.I looked up the ingredients online and also saw that the chicken mix in the taquitos also has gluten! This is probably the first time in over a year I have glutened myself this badly!

I am trying not to panic, but I feel like calling the restaurant and telling them to make sure they know the ingredients of their damn food! I guess I can't expect much from a teenage fast food worker. So I feel stupid, too.

On a good note...my co-workers gave me a gluten-free potluck for my birthday last week. It was really good! They had a potato bar, salads, chicken, rice and desserts.

Ok...waiting for the diarrhea to begin!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

...and lesson learned. B):D

tom Contributor

I really like El Pollo Loco but wow they just love to add new items, always making me worry about a new source of cc. Like grilled burritos. Is everyone *always* doing that away from my grilling chicken? Sure, they're supposed to but will they when swamped & there's room?

Hope you're better soon. Extra probiotics might help. And I've seen talk of the enzymes in papayas & pineapples helping. Other threads have more suggestions, tho most imho lean towards not making it worse or enduring it a little better. Good luck.

Strawberry-Jam Enthusiast

just... don't eat fast food. better safe than sorry.

lynnelise Apprentice

Happy late Birthday! I love it when friends and coworkers surprise you with something gluten free! :)

Hope your glutening isn't too bad!

hexon Rookie

I recently had the same thing happen at a Mexican Restaurant with tamales with white cheese sauce. No idea what was in them that got me, but I didn't have too much fun for the next week and a half. I feel your pain.

  • 2 weeks later...
SGRhapsodos Rookie

Anything involving a wrap, tortilla, or sandwich like is asking for trouble. I just avoid Mexican food that isn't carne asada.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Skylark Collaborator

I always print out the allergy information from the internet. (And pray!) Sorry you got glutened. :(

PadmeMaster Apprentice

just... don't eat fast food. better safe than sorry.

Or go in so you can ask someone who has time to answer.

I learned what made taco bell unsafe so was stupid enough to try something they didn't call gluten free. I now am only touching thigs like fries (that I've either asked about or eaten at THAT location so know I don't have a reaction) or chik-fil-a (the location near me is very nice; there's a pretty small group of people here but within a week of the new nuggets being offered I asked and she didn't even hesitate despite that I told her (through my mom) why *I* wasn't just trusting the "bread less" factor.

Fast food is a bad plan :)

SGRhapsodos Rookie

Most staff is clueless about what they use in their foods. That's why when I do eat out I'm just hoping for the best and try not to stress out. A lot of waiters/servers give you the, "oh not another health nut" look. I had one waiter at brewzy tell me where the low calorie food selections were after I asked him if the had gluten free plates.

tom Contributor

I'd like to reiterate that El Pollo Loco has been perfectly safe for me countless times over the years.

I get just the grilled chicken meal w/ pinto beans, no tortillas. Even if they forget & add tortillas, they're in a little envelope of sorts & haven't touched anything.

If I'm taking it home I might make rice tortilla burritos.

Mmm mouth actually watering now . .. .

I also find I feel safer ordering while I can see the grill just a few feet away, full of nothing but that tasty Pollo. (Que Sabor!) Hope that's right I don't really speak spanish.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,159
    • Most Online (within 30 mins)
      7,748

    Werae71
    Newest Member
    Werae71
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Welcome to the forum, @Mmoc! Please include the reference ranges for the IGA and the TTG tests in your next post if you have access to them. We cannot comment much otherwise as different labs use different reference ranges for these tests and also different units of measurement. There are no universal standards as of yet so the raw test numbers are not always helpful. Having said that, if your IGA (what we usually call "total IGA") is low, the TTG-IGA score will be skewed and cannot be trusted. Other kinds of tests for celiac disease would need to be run, particularly those in the IGG family of tests. Perhaps this will be helpful:  
    • Mmoc
      Hi there any advice welcomed. I have had 4 years of symptoms ranging from immune related anaphylactic symptom sudden onset food allergy to peppers/paprika/chilli/capsicum family derivatives. all these allergies fizzled out and following a food challenge test in hospital I reintroduced them a few months ago. Since then my digestive system is a mess. i have since noticed that 4 years ago when testing for iga allergies my iga level was .62 and my ttg was less than .1 (due to symptoms I was probably eating very plainly at that time). should I insist on being retested for celiac? I’ve since read two indicators for celiac include: sensitive to spicy foods when in flare up tooth enamel weakness and symmetrical discolouration patches on teeth which I have had since childhood on my two front teeth     thanks
    • trents
      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.