Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Iodines In Salt

JJO45

By JJO45
in Dermatitis Herpetiformis

Recommended Posts

JJO45 Rookie
JJO45
Posted

I have been gluten-free for a year but still have trouble with dh not as bad but its still there. I was woundering how you know what kind of salt your getting when all they list is sodium percent?I also work in a potato chip factory which might have something to do with it.Also cured meats like smoked bacon and ham.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


pricklypear1971 Community Regular
pricklypear1971
Posted

If you are buying table salt they will clearly state if it is iodized or not on the carton. Sodium does not naturally contain iodine, unless it's sea salt. Sea salts have varying levels of iodine in them. Some manufacturers list it, others don't.

As for prepackaged foods you won't know unless you ask the manufacturer. Most pickled items won't use iodized salt since it makes the solution cloudy.

As far as working in a potato factory - I don't know. The skins are high in iodine but I don't think it will affect you through touch but I really don't know.

JJO45 Rookie
JJO45
Posted
  • Author

If you are buying table salt they will clearly state if it is iodized or not on the carton. Sodium does not naturally contain iodine, unless it's sea salt. Sea salts have varying levels of iodine in them. Some manufacturers list it, others don't.

As for prepackaged foods you won't know unless you ask the manufacturer. Most pickled items won't use iodized salt since it makes the solution cloudy.

As far as working in a potato factory - I don't know. The skins are high in iodine but I don't think it will affect you through touch but I really don't know.

thanks alot for the tips its nice to ask others with the same issues !!!

squirmingitch Veteran
squirmingitch
Posted

JJ, check these threads out:

https://www.celiac.com/forums/topic/90626-jones-dairy-gluten-free-pork-sausage-products-iodine/

https://www.celiac.com/forums/topic/90507-glutino-products-iodine-issues/

https://www.celiac.com/forums/topic/89923-iodine-levels-in-dairy-products/

ciamarie Rookie
ciamarie
Posted

If you work in a potato chip factory, I'd also be on the look-out for MSG, depending on whether items with MSG are also packaged in the same facility or on the same lines. I had to give up anything by Frito Lay, for that reason. I might have to figure out how to make my own chips, since another brand I found says they are made in a facility that also packages gluten-y foods. And yet another brand uses several possible different oils, one of which may be soy which I avoid. Drat!

itchy Rookie
itchy
Posted

I believe that commercial salt used in processing is not iodised, though it is worth checking. But I would be more concerned about the possibility of gluten in various flavourings of the chips.

I eat plain crisps regularly without a problem, but I avoid all the flavoured varieties.

MSG is not an issue for celiacs specifically, although many celiacs may coincidentally be sensitive to MSG.

lovegrov Collaborator
lovegrov
Posted

If the poster doesn't have a problem with MSG, why should she/he be watching out for it?

richard

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


JJO45 Rookie
JJO45
Posted
  • Author

thank you all for your helpful tips I will look into all of them!!! How nice is this to have questions and get the right answer from those who know.thanks again

JJO45 Rookie
JJO45
Posted
  • Author

If I reduce my Iodine intake do I need to get some sort of supplement from my doctor, for thyroid?

squirmingitch Veteran
squirmingitch
Posted

You just REDUCE your iodine intake not cut out iodine completely. And you really should only do it for about a 2 week period. That doesn't mean to go hog wild on iodine after the 2 weeks is up but if you avoid the really high iodine foods & large quantities of them then you will still be getting enough iodine. A lot of people get a LOT of iodine & maybe even over the recommended max. because of the foods they eat. People who eat lots of seafood on a regular basis are probably getting way more iodine than they need & perhaps TOO much.

JJO45 Rookie
JJO45
Posted
  • Author

You just REDUCE your iodine intake not cut out iodine completely. And you really should only do it for about a 2 week period. That doesn't mean to go hog wild on iodine after the 2 weeks is up but if you avoid the really high iodine foods & large quantities of them then you will still be getting enough iodine. A lot of people get a LOT of iodine & maybe even over the recommended max. because of the foods they eat. People who eat lots of seafood on a regular basis are probably getting way more iodine than they need & perhaps TOO much.

thanks alot that sounds alot better!!!!!

squirmingitch Veteran
squirmingitch
Posted

YVW, and you do know the low iodine list is here:

Open Original Shared Link click on "low iodine cookbook" on the left under support services.

JJO45 Rookie
JJO45
Posted
  • Author

YVW, and you do know the low iodine list is here:

Open Original Shared Link click on "low iodine cookbook" on the left under support services.

I did not know thank you!!!!

squirmingitch Veteran
squirmingitch
Posted

Sure thing. Let us know how you progress.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,869
    • Most Online (within 30 mins)
      7,748
    Stacy W
    Newest Member
    Stacy W
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      still struggling with cravings

      By Scott Adams · Posted

      I totally get this. It's absolutely a grieving process, and it's okay to feel gutted about the loss of those simple joys, especially at 18. Your feelings are completely valid—it's not about being ungrateful for your amazing boyfriend, it's about mourning the life you thought you'd have. That "tortured by the smell" feeling is so real. It does get easier, I promise, but it's okay to sit in the sadness and just vent about how much it stings right now. Thanks for sharing that. Celiac.com has published a book on our site by Jean Duane PhD called Gluten-Centric Culture, which covers many of the social aspects of having celiac disease: This chapter in particular covers issues around eating with family and others - Gluten-Centric Culture: Chapter 5 - Grabbing A Bite Together:    
    • Scott Adams
      Oh my goodness medication causing pain !!!!

      By Scott Adams · Posted

      Many of us with celiac find that the fillers in medications can cause a reaction, and sometimes our bodies just process things weirdly. That "rebound muscle pain" and "burning feet" you described sounds awful and is a huge red flag. It's frustrating enough managing the diet without medication causing setbacks. So sorry you're dealing with this, but you're definitely on the right track by connecting the dots. You can search this site for prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      Knowing what to do when feeling unwell.

      By Scott Adams · Posted

      It's so tough when you're doing everything right and still get hit with it. I'm glad you're figuring out a system that works for you—the peppermint tea and rehydration powders are smart moves. It sounds like you've really learned to listen to your body, and that's half the battle. Sticking to simple, safe food at home is the best way to build yourself back up. It's great you can take the time to rest properly. Thanks for sharing what works; it's a big help to others figuring this out too. This article, and the comments below it, may be helpful:    
    • Scott Adams
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Scott Adams · Posted

      I am so sorry you're going through this. It's bad enough to fight for a diagnosis and manage this disease, but to have your partner use it as a weapon against you is truly devastating. What you're describing isn't just a lack of support; it's abuse, full stop. Controlling your food and money is cruel, and his pleasure in your misery is chilling. Please hear this: the kindness from that woman at the food pantry is what you deserve. It's a glimpse of the real world, where people care. You deserve to eat, to heal, and to have peace. His actions are the biggest barrier to your health right now, and you are not broken—you are surviving in an impossible situation. Don't give up on that lifeline you've found.
    • Colleen H
      Ibuprofen

      By Colleen H · Posted

      Thank you.. Christina My anxiety is through the roof.  I think it was from eggs.  I really don't know because my eyes feel sore. Like I'm allergic to them.  I was defient in B12.   My heart is pounding and it won't stop.  Not sure what to do.   I don't have much support other than this forum.    Colleen 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.