Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can Anyone Recomend A Diet Rotation Book?

Littllemel

Recommended Posts

Littllemel Apprentice
Littllemel
Posted

I have already tried posting for diet examples and I haven't received enough feedback from that post to help me create my own diet yet. Can someone recomend a good book? I am still not sure what is causing my leaky gut but it could be yeast or parasites. I am now intolerant to gluten/dairy/corn and possibly soy. I had a reation to some soy protein powder the other day but I can't be sure it was the soy yet. These intolerances seem to be coming on fast so I would like to start a rotation diet asap if anyone can help. Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Bubba's Mom Enthusiast
Bubba's Mom
Posted

I found this site which recommends a couple of books.

Open Original Shared Link

The explanation of a rotation diet is good too.

Bubba's Mom Enthusiast
Bubba's Mom
Posted

Here's another good site:

Open Original Shared Link

Juliebove Rising Star
Juliebove
Posted

I just started reading this book today:

Open Original Shared Link

4th one down. Starts with the name Prescription.

Some of it seemed like outdated info. and a lot of it won't apply to you. But there is a section on rotation diets and it has a chart in there to use.

Littllemel Apprentice
Littllemel
Posted
  • Author

Any chance you could post the chart?

Juliebove Rising Star
Juliebove
Posted

Any chance you could post the chart?

Sorry, no. It's a HUGE book. Wouldn't fit in my scanner. Plus even if I were able to get a scan to post it, I think that would be a copyright violation.

Surely there must be an online chart? Let me Swagbuck it...

This might help:

Open Original Shared Link

Or this:

Open Original Shared Link

camochelle Newbie
camochelle
Posted

I am new here also and in the same boat as you. I have been gluten-free 3 months and the intolerances seem to be stacking up. I don't have an answer to your question as I didn't do a rotation diet. I did an elimination diet.

But I wanted to share a link that someone shared with me. This is a list of corn derived products. Just thought you may want to double check your labels.

http://www.(Company Name Removed - They Spammed This Forum and are Banned)/gluten-free-society-blog/hidden-corn-based-ingredients/

Also there is another one for soy. Open Original Shared Link

Through my elimination diet I have found that I am intolerant of all corn derivatives, soy lethicin, tapioca flour, coffee, grapes, strawberries.

However, I seem to be finding new ones weekly :(

Hope this helps.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Littllemel Apprentice
Littllemel
Posted
  • Author

Camochelle - you should try the rotation diet. It is supposed to stop your gut from creating new intolerances. Believe me I HATE the diet but one thing good about it is that my symptoms have calmed down. The rotation of the foods gives your intestines a break which allows them to heal and then "supposedly" you can add back the foods you became intolerant to. It's supposed to be 3-6 months so we shall see. I have been on it for a week and I am already a little better so I'm optomistic about it. I can email you my rotation if you want a template. Let me know.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jmartes71
      - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Curious question

      So I've been dealing with chasing the name celiac because of my body actively dealing with health issues related to celiac though not eating. Diagnosed in 1994 before foods eliminated from diet. After 25 years with former pcp I googled celiac specialist and she wasn't because of what ive been through. I wanted my results to be sent to my pcp but nothing was...
    2. Amy Barnett
      - Amy Barnett posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Question

      What is the best liquid multivitamin for celiac disease?
    3. Scott Adams
      0

      Quick Gluten-Free Shrimp Stir-Fry With Crisp Vegetables

    4. Jmartes71
      - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Alarming

      I've noticed with my age and menopause my smell for bread gives me severe migraines and I know this.Its alarming that there are all these fabulous bakeries, sandwich places pizza places popping up in confined areas.Just the other day I suffered a migraine after I got done with my mri when a guy with a brown paper bag walk in front of me and I smelled that...
    5. Maggieinsc
      - Maggieinsc commented on Scott Adams's article in Winter 2026 Issue
      5

      Celiac Disease and Longevity: Can Treatment and Healing Improve Long-Term Survival?

      Thanks for the prompt reply. Interesting that blood test could be caused by other things. I am sure Dr Fincher will get to the bottom of it. I know he ate nowhere near that amt of gluten before the endoscope. Always interested in any new info abt celiac. U can not trust what is said on fb- That would be a piece of bread a day. He didn't even make that...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,320
    • Most Online (within 30 mins)
      7,748
    Angela Bingham
    Newest Member
    Angela Bingham
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jmartes71
      Curious question

      By Jmartes71 · Posted

      So I've been dealing with chasing the name celiac because of my body actively dealing with health issues related to celiac though not eating. Diagnosed in 1994 before foods eliminated from diet. After 25 years with former pcp I googled celiac specialist and she wasn't because of what ive been through. I wanted my results to be sent to my pcp but nothing was sent.I have email copies.I did one zoom call with np with team member from celiac specialist in Nov 2025 and she asked me why I wanted to know why I wanted the celiac diagnosis so bad, I sad I don't, its my life and I need revalidaion because its affecting me.KB stated well it shows you are.I asked then why am I going through all this.I was labeled unruly. Its been a celiac circus and medical has caused anxiety and depression no fault to my own other than being born with bad genetics. How is it legal for medical professionals to gaslight patients that are with an ailment coming for help to be downplayed? KB put in my records that she personally spent 120min with me and I think the zoom call was discussing celiac 80 min ONE ZOOM call.SHE is responsible for not explaining to my pcp about celiac disease am I right?
    • Amy Barnett
      Question

      By Amy Barnett · Posted

      What is the best liquid multivitamin for celiac disease?
    • Jmartes71
      Alarming

      By Jmartes71 · Posted

      I've noticed with my age and menopause my smell for bread gives me severe migraines and I know this.Its alarming that there are all these fabulous bakeries, sandwich places pizza places popping up in confined areas.Just the other day I suffered a migraine after I got done with my mri when a guy with a brown paper bag walk in front of me and I smelled that fresh dough bread with tuna, I got a migraine when we got home.I hate im that sensitive. Its alarming these places are popping up in airports as well.I just saw on the news that the airport ( can't remember which  one)was going to have a fabulous smelling bakery. Not for sensitive celiacs, this can alter their health during their travel which isn't safe. More awareness really NEEDS to be promoted, so much more than just a food consumption!FYI I did write to Stanislaus to let them know my thoughts on the medical field not knowing much about celiac and how it affects one.I also did message my gi the 3 specialist names that was given on previous post on questions on celiac. I pray its not on deaf door.
    • xxnonamexx
      Gut nutrition supplements?

      By xxnonamexx · Posted

      Thanks for the info. I have been taking the ones you recommended but when I saw this I was curious if it was something else to add to the journey Thank  
    • Jane07
      Gluten free Yogurt suggest

      By Jane07 · Posted

      I used to be able to get the Rivera yougut i havent been able to get it lately. I like getting it did say it did say gluten free. I just looking for a good yogurt that gluten free that i can add some fruit and nuts to any suggestion would be helpful  thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.