Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Does Anyone Make Yogurt?


GFreeMO

Recommended Posts

GFreeMO Proficient

I have recently after 3 years of being gluten free been able to add back dairy. I found a local organic dairy and it has been great. I have been eating their butter and milk. I was wondering if there is a way to easily make yogurt .


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



beachbirdie Contributor

I have recently after 3 years of being gluten free been able to add back dairy. I found a local organic dairy and it has been great. I have been eating their butter and milk. I was wondering if there is a way to easily make yogurt .

We make yogurt in our house all the time! There are lots of ways to do it, but because we make so much we went ahead and got a yogurt maker. There are many kinds, some make it in little single-serve cups, some make larger quantities.

Get a good-quality yogurt culture, you can't make too many batches using "old" yogurt. You heat the milk, let it cool a bit, add the culture, put in yogurt maker or other place that can keep it consistently around 100 degrees, and in 6 to 8 hours you have yogurt! I have an oven with a dehydrate setting, that works well. Some people use a heating pad set on low but I don't think you get as consistent a result that way. I love my yogourmet yogurt maker, it uses a warm water bath. It will make up to half a gallon, but I've fit quart jars into it and made smaller quantities.

We culture ours for 24 hours to make sure all the lactose is digested by the bacteria, we have some in our house who are following the SCD diet which requires long-cultured yogurt.

I recommend Open Original Shared Link starter or Open Original Shared Link starter. The downside of the ProHealth starter is that it does not contain acidophilus, but the other bacteria are good ones. I mix the two starters so I have lots of good flora!

Sorry to be rambling a little, hope this is helpful. Making yogurt is easy, and homemade tastes so much better than storebought! It's a little more tart, but you can overcome that with fruit.

Kelleybean Enthusiast

Yes - we sprung for a yogurt maker. I want to say it was about $35? Supposedly you can also do it with a heating pad but I've never tried it that way.

mushroom Proficient

I make yogurt with a heating pad all the time. It's a bit tricky wrapping it and tying it :unsure: and you have to let it sit on a thick pad so all the heat doesn't go into your granite countertop (I give it a little cap too :D ) and leave it for 24 hours. I love it.

Jestgar Rising Star

I heat the milk to ~185, let it cool to ~100 (at least less than ~120), add some yogurt mixed with warm milk to make it all liquidy, put the whole pot in the oven that's been preheated to 200 degrees and turned off. I put towel under the lid to catch the steam, but that's about it. I leave it overnight and eat it in the morning. It thickens as it cools, but I also let it drip through a coffee filter to make it more like Greek yogurt.

dilettantesteph Collaborator

I make it every three days. There are lots of different ways to make it that you can find with a google search. I use a crockpot and a plug in cooler. I found a thermometer essential.

Mizzo Enthusiast

My Indian friend makes yogurt every few days with no gadgets whatsoever. She does this:

pre heat oven to mildly warm ( my warm setting is hot so I don't use it)

Bring milk (whatever % you want) to a rolling boil and shut off to cool

If you have a thermometer wait till it reaches 105'-110' or if its very very warm but not hot to touch . You can put finger in there for 5 seconds

Stir in a tbl starter yogurt (good quality you want it to be like)

put in a metal/glass bowl and cover with foil or lid and place in warm place (oven or ...

I use my microwave that I previously boiled water in for 2 minutes. This works good for me . I always over heat my oven and a hot oven kills the bacteria and your yogurt won't set.

wait 4-6 hours till set -up

make your first batch small as a trial


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GFreeMO Proficient

Thanks for the responses. Unfortunately my dairy experiment failed in a big way with gluten type reactions...anyway, hopefully someone else will find this useful!

dilettantesteph Collaborator

Unfortunately my dairy experiment failed in a big way with gluten type reactions...anyway,

I had the same problem until I found a pasture fed dairy source. Maybe that would work for you?

GFreeMO Proficient

I had the same problem until I found a pasture fed dairy source. Maybe that would work for you?

I am going to look into this. Thank you! Any ideas on how to go about it?

  • 2 weeks later...
dustynbob Newbie

We have a farm and sell "farm shares" for $150 for 6 months of milk. The cows are A2/A2 which is a "normal" protein. I can not drink store milk; and it is A1 or B protein milk which is a hybrid and mutated form of the casein found in milk. Anyway; look it up. The cows are on pasture; but we do add a little grain while they are being milked. Now i wonder; we are raising beets and other vegs to try this fall. So, yes it makes a difference and best way is to find a family that has a milk cow that will share milk with you. Offer to milk for them, and then learn how. In some states it is illegal to sell or even give away raw milk. In our program, you milk the cows and you are responsible for your own milk.

Put an ad on Craigslist, drive out in the country ask at church.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      12

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      12

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      12

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      12

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - Wheatwacked replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      13

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Helen1984
    Newest Member
    Helen1984
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt,  I apologize.  Obviously I've confused you with someone else.  I have vision problems due to undiagnosed Celiac complications.  Being legally blind, y'all look the same from here.   You still have not said which new medication you started taking.  Parathyroid disorders can affect antibody production.  Bone Loss Correlated with Parathyroid Hormone Levels in Adult Celiac Patients https://pubmed.ncbi.nlm.nih.gov/36619734/ Effect of vitamin B1 supplementation on bone turnover markers in adults: an exploratory single-arm pilot study https://pmc.ncbi.nlm.nih.gov/articles/PMC12075007/
    • catnapt
      during the gluten challenge I did not consume any wheat germ   the wheat germ is TOASTED - it's the only way it is sold now afiak doesn't matter I consume vast amounts of lectin containing foods PROPERLY prepared and have for well over a decade. They do not bother me in the least.    no anemia however the endo who ordered the celiac panel is the one who suggested the 2 week gluten challenge of eating at least 2 slices of bread per day or a serving of pasta- ALSO put me on a new drug at the same time (not a good idea)  I ate 4 slices because they were thin, or 2 English muffins, and just once some lasagna that someone else made since I stopped eating wheat pasta years ago. The English muffins caused some of the worst symptoms but that pc of lasagna almost killed me ( not literally but the pain was extreme) during those 12 days there were at least 3 times I considered going to Urgent Care.   This entire process was a waste of time TBH due to being on that new drug at the exact same time. it is impossible to tell if the drug I am taking for the possible renal calcium leak is working or not- given the dramatic response to the gluten challenge and resulting nausea (no vomiting) and eventually a loss of appetite and lower intake of foods so now I have a dangerously low potassium level   I don't have a simple case of celiac or no- I have an extremely complicated case with multiple variables I am seeing an endocrinologist for a problem with the calcium sensing glands - that system is very complicated and she has been unable to give me a firm diagnosis after many tests with confusing and often alarming results. She also appears to be inexperienced and unsure of herself. but I don't have the luxury of finding a new endo due to multiple issues of insurance, lack of drs in my area, money and transportation. so I'm stuck with her At least she hasn't given up    in any case I can assure you that lectins are not and never were the problem. I know they are a favorite villain in some circles to point to, but I have ZERO symptoms from my NORMAL diet which DOES NOT contain gluten. The longer I went without bread or foods with wheat like raisin bran cereal, the better I have felt. my body had been telling me for several years that wheat was the problem- or maybe specifically gluten, that remains to be seen- and stopping eating it was the best thing I could have done   I almost had unnecessary MAJOR SURGERY due to joint pain that I ONLY have if I am eating bread or related products I assumed it was the refined grains - never really suspected gluten but it does not matter I won't put that poison in my body ever again not that it is literally poison but it is def toxic to me        
    • knitty kitty
      @catnapt,  I'm sorry you're having such a rough time.   How much wheat germ and how much gluten were you eating? Lectins in beans can be broken down by pressure cooking them.  Do you pressure cook your beans?  Were you pressure cooking your wheat germ? What drugs are you taking?  Some immunosuppressive drugs affect IgA production.  Do you have anemia?
    • catnapt
      oops my gluten challenge was only 12 days It started Jan 21s and ended Feb 1st   worst 12 days of my life   Does not help that I also started on a thiazide-like drug for rule in/out renal calcium leak at the exact same time No clue if that could have been symptoms worse 🤔
    • Wheatwacked
      Welcome to the forum @Known1, What reaction were you expecting? Pipingrock.com High Potency Vitamin D3, 2000 IU, 250 Quick Release Softgels $6.89 I've have been taking the 10,000 IU for close to 10 years. When I started with vitamin D I worked my way up to 10000 over several weeks.  Even at 8000 I felt no noticeable difference.  Then after a few days at 10000 it hit Whoa, sunshine in a bottle.  celiac disease causes malabsorption of dietary D and you've poor UV access.  It took me from 2015 to 2019 to get my 25(OH)D just to 47 ng/ml.  Another two years to get to 80.  70 to 100 ng/ml seems to be the body's natural upper homeostasis  based on lifeguard studies.  Dr. Holick has observed the average lifeguard population usually has a vitamin D 3 level of around 100 ng/ml. Could it be that our normal range is too low given the fact that ¾ or more of the American population is vitamin D deficient? Your Calcium will increase with the vitamin D so don't supplement calcium unless you really need it.  Monitor with PTH  and 25(OH)D tests. Because of your Marsh 3 damage you need to ingest way more than the RDA of any supplement to undo your specific deficiencies. I believe you are in the goiter belt.  Unless you have reason not to, I recommend pipingrock's Liquid Iodine for price and quality.  The RDA is 150 to 1100 mcg.  In Japan the safe upper level is set at 3000 mcg.  Start with one drop 50 mcg to test for adverse response and build up.  I found 600 mcg (12 drops) a day is helping repair my body.  Iodine is necessary to healing.  90% of daily iodine intake is excreted in urine.  A Urine Iodine Concentration (UIC) can tell how much Iodine you got that day.  The thyroid TSH test will not show iodine deficiency unless it is really bad.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.