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Just How Toxic Is Gluten?

phil1

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phil1 Apprentice
phil1
Posted

After going

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1974girl Enthusiast
1974girl
Posted

I can only tell you what my nutritionist who has celiac told me. She said that a dishwasher is enough to clean the utensils. But she said to get a new toaster and muffin tins for sure. No matter how you clean them, you just can't get the gluten out. If you use old muffin tins, you must use the paper liners. I think you are supposed to replace any cutting boards or pans with obvious scratches. I have also heard to replace stainers if you use them with regular food. Those collanders can't be cleaned very well.

benXX Rookie
benXX
Posted

...After reevaluating what I've been eating, I realized that I could be getting small traces of gluten in some of my foods

IrishHeart Veteran
IrishHeart
Posted

Just think of gluten as rat poison. Is a little bit of poison okay? nope. ;)

"Gluten free" means making your diet and home as FREE from cross contamination as possible.

Here are a few links that discuss what is suggested regarding cc issues. They explain that YES, you need a separate colander, cutting board, toaster and you should not use scratched teflon pans, etc. Porous surfaces are what you need to replace.

http://celiacdisease...scontaminat.htm

Hidden sources of gluten:

http://www.practical...wiakArticle.pdf

Beer is not gluten-free, unless it is a gluten-free beer.

Blue cheese made from starter bread molds is not a common practice in the US anymore, but certainly, check the labels. If wheat is an ingredient, it should be listed.

Hope you feel better ASAP.

krystynycole Contributor
krystynycole
Posted

My husband eats 99.9% gluten free with me. If your family feels the need to eat gluten, they can always use paper plates. A new toaster is a must! Even a few crumbs from a butter container can make me sick.

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    • klmgarland
      Help I’m cross contaminating myself,

      By klmgarland · Posted

      Thank you so very much Scott.  Just having someone understand my situation is so very helpful.  If I have one more family member ask me how my little itchy skin thing is going and can't you just take a pill and it will go away and just a little bit of gluten can't hurt you!!!! I think I will scream!!
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      It is difficult to do the detective work of tracking down hidden sources of cross-contamination. The scenarios you described—the kiss, the dish towel, the toaster, the grandbaby's fingers—are all classic ways those with dermatitis herpetiformis might get glutened, and it's a brutal learning curve that the medical world rarely prepares you for. It is difficult to have to deal with such hyper-vigilance. The fact that you have made your entire home environment, from makeup to cleaners, gluten-free is a big achievement, but it's clear the external world and shared spaces remain a minefield. Considering Dapsone is a logical and often necessary step for many with DH to break the cycle of itching and allow the skin to heal while you continue your detective work; it is a powerful tool to give you back your quality of life and sleep. You are not failing; you are fighting an incredibly steep battle. For a more specific direction, connecting with a dedicated celiac support group (online or locally) can be invaluable, as members exchange the most current, real-world tips for avoiding cross-contamination that you simply won't find in a pamphlet. You have already done the hardest part by getting a correct diagnosis. Now, the community can help you navigate the rest. If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
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